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Yoshu's MU : nothing here but gym logs


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-just need a little more commitment from myself. this log WILL.

 

6', 155lbs

6/20/2008

TRABAJO PANADERIA : 4:30am-1pm (this always exhausts me)

BACK DAY

2:15 pm

ChinUps 4x8

Deads 1x10x185, 3x8x225, 1x5x245 (shoeless)

LatPulldowns 2x10x140, 1x12x130, 1x12x120

Bent BB Row 1x8x135 3x10x125 (first time trying)

TBAR 3x8x80

CloseRows? (whats that name) 3x10x120

Curls 1x6x35, 2x8x30 (arms are dead)

hammers 2x8x30 and one set of preacher curls w/ 75lb bar

Crunches 4x25 in machine with some weight

out by 3:30

irritating pain where i broke my rib a year ago... been noticing this for 2 months. feels like nothing else, but doesnt HURT, just annoys

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6/23 chestday

bb benchpress: 1x8x175 2x8x165

incline db press: 1x8x130 2x8x120

inc flys w/ db: 3x8x80

cablekickbacks: 3x8x20 each arm

pushdowns: 3x10x70

cable skullcrushers 2x10x50

hanging side leg raises 2x25

propped up straight leg raises, 2 sets till failure (12-20?)

 

 

6/24 shoulder mornings

barbell shoulder press 3x10x75

upright rows 1x8x80, 2x8x70

latraises! side,back and front. 3x8x25, 3x8x20, (front 2x8x35, 2x8x25)

leg press 1x8x190, 2x8x265

calf extension 1x12x190, 1x12x265

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  • 2 weeks later...

6/25 off

6/26 back attaque. went for strength... my lat pulldowns suck!

6/27 off

6/28 chest. flat bench, db fly, incline db press, incline fly, skullcrushers and pushdowns.

6/29 off... work and bike ride

6/30 back and biceps. deads, lat pulldowns, tbar, low rows

7/01: off. work is killing me. may have lost 4 or 5 pounds in one 10 hour day!

7/02 chest. lots of dumbell presses and cable flys as well as DIPS+SKULLCRUSH+pushdown can give you a crazy pump!

 

weight is now 156 and got my first bf% estimate at 8 or 9%. i thought it was around 14%... been binge eating carbs+fat before bed because of exhaustion.

 

7/03 shoulders. many sets of shoulder routine. db press behind neck, front raise, rear delt raise, lat raises, standing barbell row and some leg extensions and leg press. 1.5 hours later my mind is blown.

7/04 OFF. work. celebrate your independen ce. ugh

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