alisonfsm Posted June 26, 2008 Author Share Posted June 26, 2008 thank you so much! this journal was the best idea for me, its really kept me on track! thanks for the motivation everyone! Link to comment Share on other sites More sharing options...
alisonfsm Posted June 30, 2008 Author Share Posted June 30, 2008 week 16mon- legs & 45 cardiotues-chest tri shoulders 45 cardiowed 45 cardiothurs circuit back biceps shoulders corefri offsat coresun legs & 20 cardio Link to comment Share on other sites More sharing options...
veganmama Posted July 1, 2008 Share Posted July 1, 2008 holy cow, today I was actually feeling pretty good about my stomach after baby- but not any more! You have certainly raised the bar! Good work! Now I need to get to working on my core!! Thanks for some inspiration! Link to comment Share on other sites More sharing options...
alisonfsm Posted July 6, 2008 Author Share Posted July 6, 2008 thank you!!! workouts for the week week 17mon- circuit- upper body * coretues- cardio- 1 hourwed- knee is hurtingthursday- knee is acting psychofriday- ok when i put pressure on my knee this morning i was all like" hellz to the no yo" I dont know WHAT i did. sat-45 crossramp cardio back biceps shoulderssun- light legs 20 cardio Link to comment Share on other sites More sharing options...
Lean and Green Posted July 7, 2008 Share Posted July 7, 2008 I see the future threat for best washboard abs contest entry is still turning heads. Awesome job Alisonfm, you are one of the members here who inspired me the most...... Link to comment Share on other sites More sharing options...
alisonfsm Posted July 15, 2008 Author Share Posted July 15, 2008 week 18- home workouts only this weekmon- coretues- upper bodywed- offthurs-offfri - legs coresat offi decided i'm starting my weeks on sunday from now on Link to comment Share on other sites More sharing options...
alisonfsm Posted July 20, 2008 Author Share Posted July 20, 2008 week19sun- chest back shoulders 45 cardiomon-legs, 45 cardiotues-abs& stretchingwed -offthurs -arms 45 cardiofri-offsat-off Link to comment Share on other sites More sharing options...
alisonfsm Posted September 18, 2008 Author Share Posted September 18, 2008 my goodness! I haven't had time to post in a while, toooo busy~! but I have to gloat b/c I got a Champion Juicer and I am loving it. I juiced 5 carrots, 5 celery stalks, 1 beet, 2 bell peppers, 1/2 cucumber for breakfast. it was a LOT of delicious juice, and I feel great! Link to comment Share on other sites More sharing options...
alisonfsm Posted October 8, 2008 Author Share Posted October 8, 2008 my goodnesssssss... i haven't posted in a while. i've been sooo busy, we are in the process of buying a house through a low income county program. i do not recommend it at all!!! we've been trying to move into this house for 6 months we've been working on this crap and now its all almost finally over. this is the most stressful thing ever. today the bank said by closing we had to explain what the last inquiry on our credit report was for, they needed us to explain why it was there and that we needed to explain it to them. The last inquiry was from the friggin bank itself!!! so we have to write a letter saying THE LAST INQUIRY (YOU D""CHE BAGS) WAS FROM YOU . its very very aggravating. they're making us run in circles, guilty until proven innocent, and we have credit scores in the 700s. well once we're into our new house, i'll be working a lot less and be able to focus on my fitness again. i'm very excited to get back into it, and to start posting again as this vegan community has been very inspiring. thanks for letting me vent! Link to comment Share on other sites More sharing options...
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