Vegan Bodybuilding & Fitness

Healthy Food Defines You
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 Post subject: Re: Endy: from scrawny to brawny
PostPosted: Sat Jun 28, 2008 4:37 pm 
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Joined: Sun May 04, 2008 7:00 pm
Posts: 127
Location: The kingdom Animalia
I woke up and noticed my body was a little more worn down than I thought was healthy. Cancelled my planned 20 minute run and stuck with abdominals only. Since I do a lot of sports activity during the week, I've likely exceeded my cardiovascular requirement, anyhow. Tomorrow is an off day, so I'm curious to see how I'll be by Monday.

Wondering if I'm noticing a small fat deposit around the rectus abdominus. Would make sense, since I am trying to bulk. :P

Superset #1 (2 sets, 25 reps, rest 90 secs after completion of each superset)
Crunches (N/A)
Lying Leg Raises (N/A)


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 Post subject: Re: Endy: from scrawny to brawny
PostPosted: Mon Jun 30, 2008 6:57 pm 
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Joined: Sun May 04, 2008 7:00 pm
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Location: The kingdom Animalia
Today's upper body workout was the same as my last one. Triceps were a little sore, so I cut the weights in half in the hopes of flushing blood through them, but not working them intensely.

Definitely noticing progress! And that ROCKS!


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 Post subject: Re: Endy: from scrawny to brawny
PostPosted: Tue Jul 01, 2008 3:42 pm 
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Joined: Sun May 04, 2008 7:00 pm
Posts: 127
Location: The kingdom Animalia
More progress. Today was legs day, weeks 1-2 of 6. A lot of good news: I upgraded pounds on squats by +10 (+5 x 2 barbells), deadlifts +10 (+5 x 2), and calves +10 (+5 x 2).

Not as amazing news: I noticed I was doing poor form with barbell raises for the deltoids, so I changed the pounds by -5 from each barbell and got better results.

Officially started my weights log, and am putting in old information from last week in there as well.

I also tried seitan, chicken style. The seitan so far seems good, but the "chicken style" made it lose appeal.


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