Jay's log
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- michaelhobson
- Elephant
- Posts: 2292
- Joined: Wed May 04, 2005 3:33 pm
- Location: Pittsburgh, Pennsylvania
- Contact:
Thanks Mike
Three attempts at one arm chins on each arm. Moved an inch or so.
Strict barbell curls 70, 120x1. Two attempts at 155. Moved inch or so.
4 sets of 7 reps of wide grip pullups (easy)
single attempt at #3 gripper
Three attempts at one arm chins on each arm. Moved an inch or so.
Strict barbell curls 70, 120x1. Two attempts at 155. Moved inch or so.
4 sets of 7 reps of wide grip pullups (easy)
single attempt at #3 gripper
Last edited by Jay on Tue Nov 01, 2005 1:55 pm, edited 1 time in total.
Saturday
Bench 308 just barely budged itx3
overhead press 162 halfwayx2
Some lighter sets of each
Monday
side deadlift of geo metro- a few inches
one legged dls 132x1, 167- half a foot or so
Tuesday
one arm chins-a couple inchesx1
1 one arm negative-very controlled, could stop descent completely with a little extra effort for a second
one arm hang- 25 seconds each arm before grip gives out
Strict barbell curls-70x1, 120x1(harder at weak point), attempt 155 (few more inches of movement)
single attempt on number 3 gripper
single attempt to bend barbell
wide grip pull-ups 2x7 (negative one arm chin really took it out of me)
BW 228
Bench 308 just barely budged itx3
overhead press 162 halfwayx2
Some lighter sets of each
Monday
side deadlift of geo metro- a few inches
one legged dls 132x1, 167- half a foot or so
Tuesday
one arm chins-a couple inchesx1
1 one arm negative-very controlled, could stop descent completely with a little extra effort for a second
one arm hang- 25 seconds each arm before grip gives out
Strict barbell curls-70x1, 120x1(harder at weak point), attempt 155 (few more inches of movement)
single attempt on number 3 gripper
single attempt to bend barbell
wide grip pull-ups 2x7 (negative one arm chin really took it out of me)
BW 228
Yeah, you seem pretty good at chins Will.
Friday
Power rack bench
bottom position-315-couple of inches
next higher postion-nothing
next-nothing
next-nothing
next-315x1
next-315x1, 365x1, 385x1 (50 pounds more than I ever did, had more)
Power rack overhead press
bottom positon-135x1, 185-halfway, 225-couple of inches
next higher postion-couple millimeters
next-nothing
next-nothing and triceps too fried to bother continuing
3 efforts on each failure within 30 seconds for each position
Friday
Power rack bench
bottom position-315-couple of inches
next higher postion-nothing
next-nothing
next-nothing
next-315x1
next-315x1, 365x1, 385x1 (50 pounds more than I ever did, had more)
Power rack overhead press
bottom positon-135x1, 185-halfway, 225-couple of inches
next higher postion-couple millimeters
next-nothing
next-nothing and triceps too fried to bother continuing
3 efforts on each failure within 30 seconds for each position
power rack squats
I think it was....
bottom position 225x1, 275 fail
next 225x1, 275x1 barely
next 275x1, 315 fail
next 315x1 barely
next 315x1, 365x1 barely
next 365x1, 405x1 and quit with ROM remaining in 3 or 4 more notches. Must take it slow as gave self heart attack 6 or 7 years ago by jumping immediately to 600 quarters. Also now have herniated disc injury which feels OK after todays workout.
I think it was....
bottom position 225x1, 275 fail
next 225x1, 275x1 barely
next 275x1, 315 fail
next 315x1 barely
next 315x1, 365x1 barely
next 365x1, 405x1 and quit with ROM remaining in 3 or 4 more notches. Must take it slow as gave self heart attack 6 or 7 years ago by jumping immediately to 600 quarters. Also now have herniated disc injury which feels OK after todays workout.
Sunday
Couple attempts on #3 gripper, getting closer
Monday
Power rack bench
Bottom position 135, 225x1, 315 barely got it airborne (weaker than last time but haven't eaten hardly anything and rested ten days)
Middle 315xnothing
Lockout 315, 405, 455x1
PR Overhead press
135x1, 225 barely airborne (weaker than last time)
Mid 225 nothing
Lockout 225 nothing
Also left elbow has been hurting from one arm stuff and going to not to do legs for another few months cus of sciatica pain.
Couple attempts on #3 gripper, getting closer
Monday
Power rack bench
Bottom position 135, 225x1, 315 barely got it airborne (weaker than last time but haven't eaten hardly anything and rested ten days)
Middle 315xnothing
Lockout 315, 405, 455x1
PR Overhead press
135x1, 225 barely airborne (weaker than last time)
Mid 225 nothing
Lockout 225 nothing
Also left elbow has been hurting from one arm stuff and going to not to do legs for another few months cus of sciatica pain.
- michaelhobson
- Elephant
- Posts: 2292
- Joined: Wed May 04, 2005 3:33 pm
- Location: Pittsburgh, Pennsylvania
- Contact:

Friday
four attempts at one arm chins on left, nothing on right as feel like I injured something somehow earlier. No more negatives.
Bench 3 attempts on 315, not much going on.
Bench lockouts
315, 405x1, 495-not quite
dumbell flyes-few reps with 35#ers
Saturday
few attempts at #3 gripper
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