Vegan Bodybuilding & Fitness

Monday
Chins
3 or 4 every minute, 75 in 22 minutes
BW 225

That's a lot of chins man.

Good to see you around.

Thanks Mike

Three attempts at one arm chins on each arm. Moved an inch or so.
Strict barbell curls 70, 120x1. Two attempts at 155. Moved inch or so.
4 sets of 7 reps of wide grip pullups (easy)
single attempt at #3 gripper

Saturday
Bench 308 just barely budged itx3
overhead press 162 halfwayx2
Some lighter sets of each

Monday
side deadlift of geo metro- a few inches
one legged dls 132x1, 167- half a foot or so

Tuesday
one arm chins-a couple inchesx1
1 one arm negative-very controlled, could stop descent completely with a little extra effort for a second
one arm hang- 25 seconds each arm before grip gives out

Strict barbell curls-70x1, 120x1(harder at weak point), attempt 155 (few more inches of movement)

single attempt on number 3 gripper
single attempt to bend barbell

wide grip pull-ups 2x7 (negative one arm chin really took it out of me)
BW 228

Good to see someone else who is into doing pullups / chinups like I am. I'm working at being able to do one arm chins to0, but I'm about where you are right now - I can only come up a couple of inches

Yeah, you seem pretty good at chins Will.

Friday
Power rack bench
bottom position-315-couple of inches
next higher postion-nothing
next-nothing
next-nothing
next-315x1
next-315x1, 365x1, 385x1 (50 pounds more than I ever did, had more)

Power rack overhead press
bottom positon-135x1, 185-halfway, 225-couple of inches
next higher postion-couple millimeters
next-nothing
next-nothing and triceps too fried to bother continuing

3 efforts on each failure within 30 seconds for each position

power rack squats

I think it was....
bottom position 225x1, 275 fail
next 225x1, 275x1 barely
next 275x1, 315 fail
next 315x1 barely
next 315x1, 365x1 barely
next 365x1, 405x1 and quit with ROM remaining in 3 or 4 more notches. Must take it slow as gave self heart attack 6 or 7 years ago by jumping immediately to 600 quarters. Also now have herniated disc injury which feels OK after todays workout.

Saturday
Couple chin negatives, weaker than last time but fasted yesterday,
attempt at positive seemed pretty good

Sunday
Couple attempts on #3 gripper, getting closer

Monday
Power rack bench
Bottom position 135, 225x1, 315 barely got it airborne (weaker than last time but haven't eaten hardly anything and rested ten days)
Middle 315xnothing
Lockout 315, 405, 455x1

PR Overhead press
135x1, 225 barely airborne (weaker than last time)
Mid 225 nothing
Lockout 225 nothing

Also left elbow has been hurting from one arm stuff and going to not to do legs for another few months cus of sciatica pain.

Wednesday
Ten 40 yard runs
Sciatica flared up last two days. Decided to quit overhead pressing and leg weight lifting.

You are one strong dude!

I can vouch for Jay, he is in fact a very strong dude!

Well thanks guys. I'm nothing special though. Maybe someday.

Friday
four attempts at one arm chins on left, nothing on right as feel like I injured something somehow earlier. No more negatives.

Bench 3 attempts on 315, not much going on.

Bench lockouts
315, 405x1, 495-not quite

dumbell flyes-few reps with 35#ers

Saturday
few attempts at #3 gripper

I thought the pulled muscle in my right lat/back was from negatives but now I remember.... I felt the sting when I missed the cue ball while playing billiards. I jokingly said at the time I thought I had just pulled a muscle. I had. I injured myself playing billiards.

Wednesday
10 40's

Thursday
5 left arm chin attempts
4 curl attempts on right with 72#
barbell shoulder raises 3 att at 62#
3 attempts w/ #3 gripper

Started trying to drink a gallon of water/day yesterday