Thanks, Daywalker. I know you mentioned form, but so did I
. I plan to have my arm and hand checked out, but I like to know something about what it could be before I see a doctor. I doubt it's B12, but maybe you're right about it being a compressed nerve? Hope it's not so serious it requires an operation. Speaking of operations...
Today for work I took the train up to New Haven to protest United Illuminating (UI), a regional electric company, for killing monk parakeets that nest on the company's utility poles.
The protest is part of Friends of Animals
's Operation Parakeet. You can find out more about the Operation Parakeet at www.friendsofanimals.org
Wednesday 23 November 2005
- BP: (18x45) (10x75) 2x5x145, 4x145, 3x145, 5x135
- Dip: 5x5xbw+10
- OHP: 5x5x65
- Crunch: 3x25xbw+10
Didn't have a spotter on the bench, so I didn't force out as many reps as might have. I'll likely take the weight down five or ten pounds next week and work my way back up. Shouldn't be any problem adding weight to the other lifts. Today's Menu
- Cultured soy w/ ground flax and half a scoop of veg protein
- Cold cereal w/ soy milk
- Protein bar
- Chips and salsa w/ non-dairy sour cream
Tomorrow will be big day for gorging. I've been invited to a private vegan holiday feast prepared by vegan cookbook author Priscilla Feral. Her new cookbook, Dining With Friends
, co-written with Lee Hall, has a "Holidays with Friends" section that features recipes for the seasons. I'm sure most dishes will be those listed under "Autumn: A Time of Thanksgiving," but I find the dishes, like the Grilled Tofu
listed for summer, are good year-round.