Will's Log

Create and maintain your own personal online journal. Log your meals and/or workouts, and monitor your progress. Hold yourself accountable and receive support, suggestions, and be open to feedback.

Moderators: Mini Forklift Ⓥ, C.O., Richard, robert, SyrLinus

Message
Author
User avatar
willpeavy
Elephant
Posts: 1810
Joined: Wed Dec 31, 1969 7:00 pm
Location: florida
Contact:

#91 Postby willpeavy » Tue Nov 22, 2005 9:40 pm

No exercise for me today. I had some medical tests done on me today and had to have an IV put in my arm to inject dye. So I felt kind of out of it for most of today, but I'm starting to feel better now. After a good rest tonight I should be up for some pullups and one leg squats tomorrow
[url=http://willpeavy.net/:34olz5pn]willpeavy.net[/url:34olz5pn]

User avatar
willpeavy
Elephant
Posts: 1810
Joined: Wed Dec 31, 1969 7:00 pm
Location: florida
Contact:

#92 Postby willpeavy » Fri Nov 25, 2005 11:20 am

I've been sick with the flu for the past couple of days and haven't been able to do much
[url=http://willpeavy.net/:34olz5pn]willpeavy.net[/url:34olz5pn]

User avatar
willpeavy
Elephant
Posts: 1810
Joined: Wed Dec 31, 1969 7:00 pm
Location: florida
Contact:

#93 Postby willpeavy » Sat Nov 26, 2005 11:27 am

Sat Nov 26

Finally feeling better today

I did a bunch of pushups this morning with 80 lbs resistance from the PP2

Also did some pushups with my son sitting on my back, that's about an extra 30 pounds of resistance

I plan to work on some sets of 1 leg squats this afternoon and some more pushups tonight
[url=http://willpeavy.net/:34olz5pn]willpeavy.net[/url:34olz5pn]

User avatar
lelle
Elephant
Posts: 1114
Age: 33
Joined: Sun May 22, 2005 11:52 am
Location: bamberg/germany
Contact:

#94 Postby lelle » Sun Nov 27, 2005 2:27 pm

great to hear that you feel better will! but don't overdo it, be sure you're 100% fit.
take care :)

User avatar
willpeavy
Elephant
Posts: 1810
Joined: Wed Dec 31, 1969 7:00 pm
Location: florida
Contact:

#95 Postby willpeavy » Sun Nov 27, 2005 5:21 pm

Thanks Lelle. I was probably at about 90% yesterday, but I'm back to feeling 100% today and have been doing lots of sets of pullups and chinups.
[url=http://willpeavy.net/:34olz5pn]willpeavy.net[/url:34olz5pn]

User avatar
willpeavy
Elephant
Posts: 1810
Joined: Wed Dec 31, 1969 7:00 pm
Location: florida
Contact:

#96 Postby willpeavy » Mon Nov 28, 2005 9:46 pm

Monday

yesterday I did a bunch of pullups and chinups

today I did a bunch more chinups

tomorrow I plan on doing a bunch of one leg squats, bowling ball situps, and wrist rollering
[url=http://willpeavy.net/:34olz5pn]willpeavy.net[/url:34olz5pn]

User avatar
ljk11
Manatee
Posts: 249
Joined: Tue Nov 22, 2005 4:34 pm
Location: The Great White North

#97 Postby ljk11 » Mon Nov 28, 2005 10:16 pm

what is wrist rollering?
As the reigning queen of ab exercises I am shamefully admitting I don't know what a bowling ball situp is...

SeaSiren
Elephant
Posts: 2650
Joined: Mon May 23, 2005 11:05 pm

#98 Postby SeaSiren » Mon Nov 28, 2005 10:40 pm

Will, I missed your post on being sick. :( Glad you are beginning to feel better. Hope you get to 100% soon! :)

User avatar
willpeavy
Elephant
Posts: 1810
Joined: Wed Dec 31, 1969 7:00 pm
Location: florida
Contact:

#99 Postby willpeavy » Tue Nov 29, 2005 9:44 pm

ljk11 wrote:what is wrist rollering?
As the reigning queen of ab exercises I am shamefully admitting I don't know what a bowling ball situp is...


Here's a pic of a guy using a wrist roller

Image

I have a homemade wooden roller that I use, and I attach it to a cable instead of a weight

A bowling ball situp is basically a normal situp, except I hold a bowling ball behind my head while I do them :)
[url=http://willpeavy.net/:34olz5pn]willpeavy.net[/url:34olz5pn]

User avatar
willpeavy
Elephant
Posts: 1810
Joined: Wed Dec 31, 1969 7:00 pm
Location: florida
Contact:

#100 Postby willpeavy » Tue Nov 29, 2005 9:47 pm

SeaSiren wrote:Will, I missed your post on being sick. :( Glad you are beginning to feel better. Hope you get to 100% soon! :)


Thanks. I'm feeling back to normal today :)
[url=http://willpeavy.net/:34olz5pn]willpeavy.net[/url:34olz5pn]

User avatar
willpeavy
Elephant
Posts: 1810
Joined: Wed Dec 31, 1969 7:00 pm
Location: florida
Contact:

#101 Postby willpeavy » Tue Nov 29, 2005 9:54 pm

Tues Nov 29

I did a bunch of chinups and one leg squats today

This is the 3rd day in a row I've done 100+ chinups in a day, and fatigue/soreness hasn't started to kick in yet

Also I'm going to attempt doing one leg squats every day for a week (at 25+ reps per leg per day)
[url=http://willpeavy.net/:34olz5pn]willpeavy.net[/url:34olz5pn]

User avatar
willpeavy
Elephant
Posts: 1810
Joined: Wed Dec 31, 1969 7:00 pm
Location: florida
Contact:

#102 Postby willpeavy » Wed Nov 30, 2005 9:06 pm

Wed Nov 30

4th day in a row of 100+ chins and still going strong on these. I'm going to push myself to the limit then rest several days. Then I'll try doing some one arm chins

Also successfully completed day 2 of 25+ one leg sqauts on each leg (did 50 total for both legs)

I need to do some ab work with bowling ball situps and twisting bowling ball sits before I go to sleep. I've been neglecting abs. They're going to look like soggy wheat if I don't pay more attention to them
[url=http://willpeavy.net/:34olz5pn]willpeavy.net[/url:34olz5pn]

User avatar
willpeavy
Elephant
Posts: 1810
Joined: Wed Dec 31, 1969 7:00 pm
Location: florida
Contact:

#103 Postby willpeavy » Fri Dec 02, 2005 7:03 pm

Thurs - started feeling sick again with a sore throat, and right after I had gotten over the flu from the week before. So I rested Thursday

Friday - Slept 12 hours last night, but still not feeling 100%. I'm gonna go light, but still do some exercises then go to sleep early tonight: A few sets of bowling ball pushups, bowling ball situps, and some wrist roller work.
[url=http://willpeavy.net/:34olz5pn]willpeavy.net[/url:34olz5pn]

User avatar
lelle
Elephant
Posts: 1114
Age: 33
Joined: Sun May 22, 2005 11:52 am
Location: bamberg/germany
Contact:

#104 Postby lelle » Sat Dec 03, 2005 7:32 am

oh damn! hope you will be fine soon will!

User avatar
willpeavy
Elephant
Posts: 1810
Joined: Wed Dec 31, 1969 7:00 pm
Location: florida
Contact:

#105 Postby willpeavy » Sat Dec 03, 2005 8:37 pm

lelle wrote:oh damn! hope you will be fine soon will!


Thanks. I"m feeling better today. I had trouble sleeping last night, so I got up in the middle of the night and did some one leg squats. That wore me out and so I slept well the rest of the night
[url=http://willpeavy.net/:34olz5pn]willpeavy.net[/url:34olz5pn]


Return to “Online Training Journals & Blogs”

Who is online

Users browsing this forum: No registered users and 2 guests