Vegan Bodybuilding & Fitness

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 Post subject: Re: Sosso's progress
PostPosted: Fri Jul 11, 2008 4:02 am 
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Rabbit

Joined: Wed Dec 05, 2007 9:17 am
Posts: 89
Location: Chandler, AZ
Dude, great progress. Keep it up! And post some new pictures soon, you'll see great results. Take advantage of your first 8 or so months1


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 Post subject: Re: Sosso's progress
PostPosted: Sun Jul 13, 2008 7:36 am 
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Elephant
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Joined: Sat Dec 22, 2007 6:32 am
Posts: 1188
Location: Newcastle, Australia
Thanks! I'll try to get some more photos up over the next few weeks.

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 Post subject: Re: Sosso's progress
PostPosted: Wed Jul 16, 2008 9:39 am 
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Elephant
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Joined: Sat Dec 22, 2007 6:32 am
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Location: Newcastle, Australia
I am loving the gym. :D

I really need to get back into the swimming. Lately I've been cycling quite a lot on the days I'm not lifting, which is a great cardio workout.

More photos to come soon.

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 Post subject: Re: Sosso's progress
PostPosted: Fri Jul 18, 2008 9:57 am 
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Elephant
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Location: Newcastle, Australia
I feel that my general fitness has improved a lot. I've been working out a the gym 3 times each week for the past two weeks. I usually ride my bike on the days I don't lift weights. It's the first gym membership I've had :)

New photos taken in the morning after waking up on 23rd July.

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Last edited by sosso on Thu Feb 12, 2009 2:56 am, edited 2 times in total.

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 Post subject: Re: Sosso's progress
PostPosted: Tue Jul 22, 2008 7:10 pm 
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Elephant
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Location: Newcastle, Australia
New photos ^^

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 Post subject: Re: Sosso's progress
PostPosted: Tue Jul 22, 2008 7:44 pm 
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Elephant
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Joined: Mon May 29, 2006 2:48 am
Posts: 2179
Location: Sydney
Some definite improvement there.
Chest and Shoulders look thicker, plus more definition overall.
Keep it up

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 Post subject: Re: Sosso's progress
PostPosted: Tue Jul 22, 2008 7:51 pm 
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Elephant
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Joined: Sat Dec 22, 2007 6:32 am
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Location: Newcastle, Australia
sydneyvegan wrote:
Some definite improvement there.
Chest and Shoulders look thicker, plus more definition overall.
Keep it up


Thanks

I feel that I haven't made much progress in terms of size, but my cardio fitness and endurance has improved a lot.
As I mentioned earlier I have joined a gym and started lifting whereas before I was doing only body weight exercises at home, so hopefully I'll start to see some gains in size :)

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 Post subject: Re: Sosso's progress **new photos page 2**
PostPosted: Wed Jul 23, 2008 6:01 pm 
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Elephant
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Joined: Mon May 29, 2006 2:48 am
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Location: Sydney
Yeah you will definitely see some gains, now you have started at a gym.
If you have any questions about Protein powders etc, feel free to send me a PM,
the brands over here are a little different, but we can get most things that people talk about on this forum.

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 Post subject: Re: Sosso's progress **new photos page 2**
PostPosted: Sun Aug 03, 2008 7:12 am 
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Elephant
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Joined: Sat Dec 22, 2007 6:32 am
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Location: Newcastle, Australia
Excuse the cheesy grin..

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Last edited by sosso on Thu Feb 12, 2009 2:57 am, edited 1 time in total.

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 Post subject: Re: Sosso's progress **new photos page 2**
PostPosted: Thu Aug 07, 2008 7:48 am 
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Elephant
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Joined: Sat Dec 22, 2007 6:32 am
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Location: Newcastle, Australia
Today I am 77kg (169.75 lb), which means I've gained 7 kg (15.43 lb) since January. :D

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 Post subject: Re: Sosso's progress **new photos page 2**
PostPosted: Thu Aug 07, 2008 6:28 pm 
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Elephant
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Joined: Mon May 29, 2006 2:48 am
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Location: Sydney
Looking good in the new pics.
The 7kg's make a real difference, you have lost bodyfat from your stomach and it looks like you have added some muscle to your back, chest etc.. Looking a lot healthier in general.
(Oh BTW, Northern Hemisphere folks, don't tend to comment on progress pics that much, unless you are from their part of the world... :P )

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 Post subject: Re: Sosso's progress **new photos page 2**
PostPosted: Mon Aug 11, 2008 9:37 am 
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Elephant
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Location: Newcastle, Australia
Thanks mate.

Hah yeah I've noticed that (northern hemisphere folk and commenting) :?

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 Post subject: Re: Sosso's progress **new photos page 2**
PostPosted: Fri Aug 22, 2008 8:47 am 
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Elephant
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Joined: Sat Dec 22, 2007 6:32 am
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Location: Newcastle, Australia
I think I'm starting to get a bit of a V happening.. still could lose a bit of fat though.

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*edited for photo with slightly better lighting

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Last edited by sosso on Sat Aug 23, 2008 2:18 am, edited 1 time in total.

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 Post subject: Re: Sosso's progress **new photos page 2**
PostPosted: Fri Aug 22, 2008 8:51 am 
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Elephant
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Joined: Sun Dec 23, 2007 7:38 am
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Location: Turku, Finland
Don't lose fat, you're looking good!!

Just keep on bulking! There are enough skinny vegans for now, first bulk to a mass monster (220lbs :D), then get rid of fat!

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 Post subject: Re: Sosso's progress **new photos page 2**
PostPosted: Fri Aug 22, 2008 8:55 am 
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Elephant
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Location: Newcastle, Australia
tuc wrote:
Don't lose fat, you're looking good!!

Just keep on bulking! There are enough skinny vegans for now, first bulk to a mass monster (220lbs :D), then get rid of fat!


Haha yeah I know I'm still pretty skinny.. I just mean I have a little annoying fat here and there, like lower back, belly button area etc that I'd like gone..even though I know you can't spot reduce it.

Hmm 220 lb .. I have 44 to gain! :)

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