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My Food Log (Shtwophell)


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Ok, i figured the sooner i start this the better, todays intake will be less than an average day because i only got out of hospital an hour ago from getting my kidney stone sorted

 

Anyone who reads this please feel free to comment, and if im doing something wrong, please be honest!

 

My height is about 6 ft

 

And my weight right now is 8 1/2 stone = 119 pounds

 

I am 18 years old and have been vegan for about 6 months

 

But anyway. i will stop yammering on and start getting on with it!

 

2 litres of water

 

1 bowl of chicken flavoured noodles

 

2 slices of toast ( pure and vegemite on white bread )

 

cheese and mayonaise sandwhich

 

Small bowl of salad (All sliced : tomatoes, mushrooms, red onion, cucumber, lettuce, dairy-free cheese, 2 large spoons of egg-free mayonaise, 1 small spoon of mustard and croutons! )

 

1 bowl of beef flavoured noodles

 

1 plate of mashed potato, vegetables and rice

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Yeah dude, keep the log going. Like Katabatic said, try to keep count of the calories for a few days, since that's quite important for putting on weight. If you don't know how many you've consumed, you won't know if you're hitting your target or not. You won't have to keep on doing it, just do it for a few days so you get an idea of how much you're eating

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Day 2 !

 

Theres no food left so not much today either :S

 

1 Litre of water

 

2 Slices of toast

 

A bowl of potatoes, salt and mayonaise

 

Hooray! Shopping has arrived!

 

A nut cutlet in a bun with brown sauce

 

Plate of chips with mayonaise and brown sauce

 

Ice lolly

 

Bowl of cheerio style cereal

Edited by Shtwophell
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today this is what ive eaten

 

2 litres of water

 

a cup of orange juice

 

a bowl of cheerios

 

a bowl of chilli

 

a bowl of chips

 

i have a lot of bowls dont i ?

 

a PLATE of chips, beans and a nut cutlet

Edited by Shtwophell
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next on my long list of excuses for not eating as much, i was out most of the day, oh and i saw the dark night , was AWESOME!

 

4 cups of water

 

1 cup of orange juice

 

1 bowl of pecan and maple crunch

 

some sweeets

 

veg noodles and chips

 

beans on 2 slices of toast

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  • 3 weeks later...

sorry i havent kept this up to date, ive been very busy lately but ill try again!

 

3 sandwhiches (cheezely and marmite)

 

2 bowls of cereal (wheat hoops)

 

1 homemade cheeseburger (cheezely in center and lettuce)

 

1 rocket lolly

 

midnight snack (cant remember what it was :S)

Edited by Shtwophell
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Ooooookey.

There's a lot of stuff there that Michael Pollan would call "edible food-like substances" and not a lot of what I (or him) would call food. You need whole foods. A few rules:

1. Eat greens every day. That's a given for anyone, nomatter what the weight.

2. Since you want to gain weight you need to seriously step it up. Eat whole grains, beans, (preferably raw) nuts and seeds, coconut milk.

3. Get Cronometer and put in everything you eat in a day.

4. Aim high, since you want to gain weight. Go for at least 5000kcal/day. It's easy, I could do it every day, without problem. If you gain too fast, cut it down until it's on par with what you want.

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Eeeeeeat it. Have you kept track of calories for a couple of days? Once you do it you'll know how much you're eating. Right now, it looks to me like you're not eating enough, but I don't know by how much, just need a rough guide for a day or two, then you'll know you have to eat X more caloriesz

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  • 1 year later...

Its been so long since i've posted here, i really need to keep up with this, thank you for the advice rich, and also thank you offense74 ok here we go again!

 

2 bowls of pasta (covered in tomato puree and soy sauce, yeah i cant cook)

 

1 cherry and coconut flapjack bar ( about 450 calories )

 

beans on toast (two slices of buttered toast)

 

handfull of chips ( just a couple of leftovers)

 

5 packets of ready salted crisps dipped in hummus ( 132 calories each pack )

 

a bowl of blackberries

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Looking at it, it seems i dont eat as much as i think i did :S oh dear.

 

 

3 packets of crisps and hummus ( 132 calories per pack)

 

Half a pack of cashews ( 450 calories)

 

bowl of pasta in mayonaise sprinkled with cashews and beans

 

plate of sausage, beef , bacon and tofu and beans ( all fake meat of course)

 

a buttered roll

 

a slice of treacle tart

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mustard sandwich with beef slice

 

packet of ready salted crisps (132 calories)

 

2 sausage wrapped in bacon in buns

 

small bowl of chips and mayonaise

 

blueberry and rasberry swirl ice cream cone

 

handfull of blackberries

 

a slice of chocolate cake

 

an avocado

 

tomato and mustard sandwich

 

this is all of course vegan meat, i just cant be asked to write the word vegan infront of each one

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Tomato and marmite roll

 

3 packets of ready salted crisps

 

A slice of mince, beef and mushroom and onion pie withroast potatoes and jacket potatoes also peas and carrots

 

2 slices of treacle tart

 

an avacado

 

2 slices of marmite toast

 

a slice of blackberry and apple pie

 

pasta with veggemince

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  • 7 months later...

Right, Gonna start trying to keep track again as im really bad at this, Its been months since my last entry, anway, here we go

 

1 Marmite Sandwich

 

2 Marmite and Cheese Sandwichs

 

2 bottles of water

 

1 pot noodle

 

a handful of fries with ketchup

 

Half a garlic baguette and a bowl of tomato soup

 

a cheese and pickle sandwich

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Wednesday may 12th

 

2 slices marmite toast

 

1 bowl of pasta with chickpeas and sweetcorn in a tomato sauce

 

1 banana

 

1 small grapefruit

 

2 slices of beans on toast

 

2 slices of marmite toast

 

a big plate of cous cous, 2 vegeburgers , noodles, chips and assorted vegetables

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Monday 17th may

 

1 banana

 

Small bowl of pasta and tomato puree

 

2 handfulls of cashew nuts

 

Footlong vegetable sandwich

 

cup noodle style snack

 

3 Homemade Cherry cookies

 

A sausage, a wholegrain bake, some mash potato and gravy

 

a cheese and pickle sandwich

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