Kicking My Ass

Create and maintain your own personal online journal. Log your meals and/or workouts, and monitor your progress. Hold yourself accountable and receive support, suggestions, and be open to feedback.

Moderators: Mini Forklift Ⓥ, C.O., Richard, robert, SyrLinus

User avatar
Posts: 58
Age: 29
Joined: Sat Jul 05, 2008 12:25 am
Location: Toledo, Ohio

Kicking My Ass

#1 Postby MadamePhilosophy » Wed Jul 23, 2008 6:08 pm

So I finally had the balls to request a personal trainer today. We went through my history, and Bill (my trainer) told me that my outlook is great. He measured me, determined that I am overweight (obviously) and told me that my goal weight loss is forty pounds.

We started with interval training on the treadmill. Then some weights (arm stuff first) then we moved to leg stuff.

He told me I need to consume about 85g of protein daily.

I've never realized how little I eat (extreme time constraint) until I had to start measuring protein, so in order to get there:

2 granola bars (4g)
2 chik'n patties w/marinara (28g)
3 Bocca meats w/tortilla wrap (20g)

Later tonight I have a protein shake which is 20g. I'll drink that around 2am since I'm @ work. I still need to find something to eat to gap.

It's fun eating this much. I forgot what food was like!

I'm in a lot of pain, but it's a good pain. I know I'm making a change - and I feel great! :D
Nom nom nom!
[b]"Be the change you wish to see in the world." - Ghandi <3

User avatar
Posts: 1106
Joined: Sat Mar 31, 2007 8:51 am
Location: Ottawa

Re: Kicking My Ass

#2 Postby pamela » Wed Jul 23, 2008 6:14 pm

Don't forget to eat fruit and veggies, and lots of them!

Return to “Online Training Journals & Blogs”

Who is online

Users browsing this forum: Google [Bot] and 10 guests