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 Post subject: Re: tuc's training and eating topic
PostPosted: Mon Jul 28, 2008 12:41 pm 
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Elephant
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Location: Turku, Finland
Mon 28th July

Back at home with my vegan training buddy! We listened to punk and pushed some heavy weights.

- Bench press, barbell: warmup @ 30 and 50kg, then 6 @ 82kg, 5 @ 84kg, 3+f @ 86kg, 2+f @ 88kg, 1 @ 90kg
- Shoulder press, dumbbells: 3 x 5 @ 21.4kg per dumbbell
- Bent-over rows, barbell: 12 @ 62kg, 8 + 7 + 5 @ 78kg
- Deadlifts, barbell: 5 + 4 @ 120kg, 12 @ 78kg
- Bicep curls, curl bar: 15 + 11 + 8 + 10 @ 32kg
- Dips: 12 + 9 + 8 @ bw

A good workout as a whole once again.

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I run a vegan food webstore and retail store chain in Finland. Please check http://www.vegetukku.fi for more information (sry, only in Finnish)!


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 Post subject: Re: tuc's training and eating topic
PostPosted: Wed Jul 30, 2008 12:59 pm 
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Elephant
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Location: Turku, Finland
Tue 29th July: I donated blood, no workout.

Wed 30th July

- Bench press, barbell: warmup 8 @ 50kg, then I went for 1 rep max -> 1 @ 82kg, 1 @ 90kg (VERY easy!!!), 1 @ 96kg (212lbs) -> was going really good, already more than 50 % up then my right leg jammed and I failed. However, it was very very close and I know I'll lift it soon. :boxer: After that I did 1 @ 84kg and noticed that my right tricep doesn't want to do anything else today. It hurts a bit so I'll give it a rest.
- Deep squats, barbell: 8 @ 50kg, 2 x 12 @ 60kg. My back is still a bit sore from monday so I didn't want to do much else.
- Bicep curls, curl bar: 15 + 12 + 12 @ 28kg
- Ab moves in which I raise my legs and then lift myself on my upper back/neck: 3 x 15 @ bw

Nothing else. I don't want to hurt my tricep.

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(citation of Lean & Green) Click here for more yeah buddies!

I run a vegan food webstore and retail store chain in Finland. Please check http://www.vegetukku.fi for more information (sry, only in Finnish)!


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 Post subject: Re: tuc's training and eating topic
PostPosted: Wed Jul 30, 2008 1:15 pm 
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Manatee
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Location: Rockville, MD
Great workout! Have you tried standing overhead barbell press on your shoulder days? I got great upper body bulking results with that one . . . anyway keep up the good work!

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 Post subject: Re: tuc's training and eating topic
PostPosted: Wed Jul 30, 2008 1:30 pm 
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Elephant
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Location: Turku, Finland
hilary wright wrote:
Great workout! Have you tried standing overhead barbell press on your shoulder days? I got great upper body bulking results with that one . . . anyway keep up the good work!

Thanks mate! Your new avatar kicks ass!

I've done standing overhead barbell press earlier but for some reason I haven't done them for a while. On monday I took dumbbell presses but they're a bit hard. I'll try some with barbell in next workout. My tricep doesn't feel like it's torn or something, it just might be a bit after the blood donation since my other arm is totally fine and I didn't do anything to hurt it. It felt a bit sore even before my failed pb try.

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(citation of Lean & Green) Click here for more yeah buddies!

I run a vegan food webstore and retail store chain in Finland. Please check http://www.vegetukku.fi for more information (sry, only in Finnish)!


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 Post subject: Re: tuc's training and eating topic
PostPosted: Wed Jul 30, 2008 2:52 pm 
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Manatee
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Location: Rockville, MD
yep, blood donations do take it out of you. Still, nice benchng ! Anyway, keep up yhe great work!

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 Post subject: Re: tuc's training and eating topic
PostPosted: Wed Jul 30, 2008 3:32 pm 
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Elephant

Joined: Wed Jan 10, 2007 12:48 pm
Posts: 2960
Location: Stockholm, Sweden.
go tuc :boxer:
what's your weight?

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When someone says you don't train "functionally," you should just punch them in the face. Ask them how "functional" of a movement that was.


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 Post subject: Re: tuc's training and eating topic
PostPosted: Fri Aug 01, 2008 12:57 pm 
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Elephant
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Location: Turku, Finland
I'm going, I'm going! :boxer:

Morning weight today 79.1kg which is 174lbs. Evening weight max so far 81.1kg = 179lbs. It's going up again and I'm VERY happy because of it!

Fri 1st August

- Bench press, barbell: warmup @ 20kg and 50kg, then 5 + 6 + 4 @ 84kg -> I think 6 reps at 84kg (185lbs) is another pb for me. :twisted:
- Shoulder press, barbell: 3 + 2 @ 52kg (heavy shit :shock:), 6 + 5 @ 46kg(lightweight, baby :twisted:) -> I belive Hilary, better move than I remembered!
- Bicep curls, barbell: 5 + 6 + 6 @ 46kg
- Bent-over row, barbell: 6 + 5 + 5 + 4 @ 84kg
- Dips: 9 + 12 + 8 @ bw

Also, new avatar. :)

_________________
Y.E.A.H. B.U.D.D.Y. :!: :!: :!: :!: :!: :!:
(citation of Lean & Green) Click here for more yeah buddies!

I run a vegan food webstore and retail store chain in Finland. Please check http://www.vegetukku.fi for more information (sry, only in Finnish)!


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 Post subject: Re: tuc's training and eating topic
PostPosted: Fri Aug 01, 2008 1:41 pm 
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Manatee
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Location: Rockville, MD
Hey Tuc, great new avatar! Strong lifting!

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 Post subject: Re: tuc's training and eating topic
PostPosted: Fri Aug 01, 2008 1:50 pm 
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Gorilla
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Joined: Wed Jul 16, 2008 11:27 am
Posts: 722
Location: Ontario
Some really nice lifts there. The numbers looked familiar....quite similar to what I'm doing now, only yours are in kg and mine are in lbs :oops:

Haha, keep it up man!


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 Post subject: Re: tuc's training and eating topic
PostPosted: Fri Aug 01, 2008 1:57 pm 
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Manatee
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Location: Rockville, MD
medman wrote:
Some really nice lifts there. The numbers looked familiar....quite similar to what I'm doing now, only yours are in kg and mine are in lbs :oops:

Haha, keep it up man!

:lol: :lol:

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(Hilary in 1994)
http://www.agastar.com/samples.html


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 Post subject: Re: tuc's training and eating topic
PostPosted: Mon Aug 04, 2008 12:52 pm 
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Elephant
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Location: Turku, Finland
Thanks for comments mates! I'm feeling stronger than ever once again!

Mon 4th August

I NAILED 2 PB'S IN BENCH PRESS! F YEAH!!!! 216 lbs up (98kg)!!! :boxer:

- Bench press, barbell: warmup @ 10 and 50kg, then 1 @ 84kg, 1 @ 96kg (pb), 1 @ 98kg (pb), 5 + 4 + 3 @ 84kg
- Shoulder press, barbell, standing: 5 @ 52kg, 12 + 8 @ 32kg
- Bicep curls, dumbbell: I decided to try long sets: 3 x 15-20 reps @ 12kg. First set was full 20 reps with both hands. It burns!
- Bent-over rows, curl bar: 3 x 12 @ 68kg

Too tired to do anything else. But DAMN I'm so glad I got the bench press pb up!!

_________________
Y.E.A.H. B.U.D.D.Y. :!: :!: :!: :!: :!: :!:
(citation of Lean & Green) Click here for more yeah buddies!

I run a vegan food webstore and retail store chain in Finland. Please check http://www.vegetukku.fi for more information (sry, only in Finnish)!


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 Post subject: Re: tuc's training and eating topic
PostPosted: Mon Aug 04, 2008 12:57 pm 
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Elephant

Joined: Wed Jan 10, 2007 12:48 pm
Posts: 2960
Location: Stockholm, Sweden.
tuc wrote:

I NAILED 2 PB'S IN BENCH PRESS! F YEAH!!!! 216 lbs up (98kg)!!! :boxer:


CONGRATS :D 8) :boxer: :popcorn:

Quote:
Bicep curls, dumbbell: I decided to try long sets: 3 x 15-20 reps @ 12kg. First set was full 20 reps with both hands. It burns!


pump it up mofo 8)

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cubby2112 wrote:
When someone says you don't train "functionally," you should just punch them in the face. Ask them how "functional" of a movement that was.


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 Post subject: Re: tuc's training and eating topic
PostPosted: Mon Aug 04, 2008 6:24 pm 
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Manatee
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Joined: Wed Sep 19, 2007 1:29 am
Posts: 261
Strong benching, Tuc.

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 Post subject: Re: tuc's training and eating topic
PostPosted: Tue Aug 05, 2008 1:50 pm 
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Elephant
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Joined: Sun Dec 23, 2007 7:38 am
Posts: 1150
Location: Turku, Finland
Thanks ralst and xjohanx! I'm pumping mofo!!!!

Tue 5th August

I didn't take deadlifts yesterday so I decided to take some today:

Warmup @ 50 and 92kg, then 2 @ 110kg, 7 @ 130kg (287lbs), 4 @ 130kg (lacking grip in right hand :x ), 6 @ 110kg. Hum, I kinda lost my stength there. :?

Nothing else today. I haven't recovered from yesterday and I want to punish myself tomorrow.

_________________
Y.E.A.H. B.U.D.D.Y. :!: :!: :!: :!: :!: :!:
(citation of Lean & Green) Click here for more yeah buddies!

I run a vegan food webstore and retail store chain in Finland. Please check http://www.vegetukku.fi for more information (sry, only in Finnish)!


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 Post subject: Re: tuc's training and eating topic
PostPosted: Wed Aug 06, 2008 11:49 am 
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Elephant
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Joined: Sun Dec 23, 2007 7:38 am
Posts: 1150
Location: Turku, Finland
Wed 6th August

- Bench press, barbell: warmup @ 50kg, then 1 @ 82kg, 3+f - 2+f - 2 @ 90kg (198lbs). My first time ever doing bench press sets with weights beginning with 9. :mrgreen:
- Standing shoulder press, barbell: 4 + 3 + 3 @ 51kg (lighter locks than last time)
- Dips: 8 + 8 + 6 @ bw+10kg
- V-ups: 3 x 9 @ bw + 4kg extra on feet
- Bent-over rows, curl bar: 15 + 12 + 12 @ 58kg
- Shrugs, curl bar: 12 + 12 + 13 @ 58kg
- Lateral raises (ok these were fugly :oops: ), dumbbells: 8 + 8 + 6 @ 12kg

I think I'll squat tomorrow. Today was a good day I guess.

_________________
Y.E.A.H. B.U.D.D.Y. :!: :!: :!: :!: :!: :!:
(citation of Lean & Green) Click here for more yeah buddies!

I run a vegan food webstore and retail store chain in Finland. Please check http://www.vegetukku.fi for more information (sry, only in Finnish)!


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