Vegan Bodybuilding & Fitness

No exercise for me today. I had some medical tests done on me today and had to have an IV put in my arm to inject dye. So I felt kind of out of it for most of today, but I'm starting to feel better now. After a good rest tonight I should be up for some pullups and one leg squats tomorrow

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I've been sick with the flu for the past couple of days and haven't been able to do much

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Sat Nov 26

Finally feeling better today

I did a bunch of pushups this morning with 80 lbs resistance from the PP2

Also did some pushups with my son sitting on my back, that's about an extra 30 pounds of resistance

I plan to work on some sets of 1 leg squats this afternoon and some more pushups tonight

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great to hear that you feel better will! but don't overdo it, be sure you're 100% fit.
take care

Thanks Lelle. I was probably at about 90% yesterday, but I'm back to feeling 100% today and have been doing lots of sets of pullups and chinups.

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Monday

yesterday I did a bunch of pullups and chinups

today I did a bunch more chinups

tomorrow I plan on doing a bunch of one leg squats, bowling ball situps, and wrist rollering

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what is wrist rollering?
As the reigning queen of ab exercises I am shamefully admitting I don't know what a bowling ball situp is...

Will, I missed your post on being sick. Glad you are beginning to feel better. Hope you get to 100% soon!

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I tell people I'm too stupid to know what's impossible. I have ridiculously large dreams, and half the time they come true.

Here's a pic of a guy using a wrist roller



I have a homemade wooden roller that I use, and I attach it to a cable instead of a weight

A bowling ball situp is basically a normal situp, except I hold a bowling ball behind my head while I do them

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Thanks. I'm feeling back to normal today

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Tues Nov 29

I did a bunch of chinups and one leg squats today

This is the 3rd day in a row I've done 100+ chinups in a day, and fatigue/soreness hasn't started to kick in yet

Also I'm going to attempt doing one leg squats every day for a week (at 25+ reps per leg per day)

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Wed Nov 30

4th day in a row of 100+ chins and still going strong on these. I'm going to push myself to the limit then rest several days. Then I'll try doing some one arm chins

Also successfully completed day 2 of 25+ one leg sqauts on each leg (did 50 total for both legs)

I need to do some ab work with bowling ball situps and twisting bowling ball sits before I go to sleep. I've been neglecting abs. They're going to look like soggy wheat if I don't pay more attention to them

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Thurs - started feeling sick again with a sore throat, and right after I had gotten over the flu from the week before. So I rested Thursday

Friday - Slept 12 hours last night, but still not feeling 100%. I'm gonna go light, but still do some exercises then go to sleep early tonight: A few sets of bowling ball pushups, bowling ball situps, and some wrist roller work.

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oh damn! hope you will be fine soon will!

Thanks. I"m feeling better today. I had trouble sleeping last night, so I got up in the middle of the night and did some one leg squats. That wore me out and so I slept well the rest of the night

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