Daywalker Posted October 18, 2005 Share Posted October 18, 2005 Hi Renee! DB Bench Press 3 x 10 x 35# (40s were MIA)When the 40s are missing, go for the 45ers instead, not the 35ers! Link to comment Share on other sites More sharing options...
Renecarol25 Posted October 18, 2005 Author Share Posted October 18, 2005 The 45s are heavy for me - if I had been lifting regularly I prolly would've. Link to comment Share on other sites More sharing options...
Renecarol25 Posted October 26, 2005 Author Share Posted October 26, 2005 just to say I had a stomach virus for like 48 hours last week.. and then I caught a cold from my daughter over the weekend.. I'm all sniffly and coughing with a headache.. my eyes hurt. Anyhow no lifting.. I did go to skating lessons on Saturday. And I made myself go tonight. I felt like I had to be a good example.. cause a know a certain little girl who doesn't always feel like working.. So I did. I did really good today. I didn't really do anything Saturday except show my new coach what I CAN do already and what I couldn't do that I need to be able to do (stop). So I worked on stops Saturday - that didn't go too well. But I did pretty good today with them. I also tried some backward pumps and I worked on pivots.. two new things I had never done. Cool. Link to comment Share on other sites More sharing options...
michaelhobson Posted October 26, 2005 Share Posted October 26, 2005 Hi Renee, I was starting to worry about you! Sorry you have been sick, happy to hear you are feeling better. I had no idea you are a skater too! I knew Lex is a skater, it makes sense that you are too. I just didn't know, very cool! Link to comment Share on other sites More sharing options...
Renecarol25 Posted October 28, 2005 Author Share Posted October 28, 2005 My husband took me skating once when we were in college - I could barely stand up on the skates, they made my calves and ankles hurt, I pretty much hung onto him and the side of the rink. And whined like can we go now. Then about six and a half years ago my husband started playing hockey in a league. After Lex was born I took her to the games to watch. She loved the pretty dresses that the figure skaters wore.. and so she wanted to take skating lessons so she could dress like that. I took her faithly every week, several times a week for about a year and half just watching her learn. Then I decided to 'try' out skating myself. Surprisingly I could do a lot of things that she could do. Things it took her six months to learn - I could do. Yes I know how old she is and how old I am. Anyway - I'm enjoying being able to skate with her but I'm just a figure skating mom. Solos came out today and she got one! Yay! Link to comment Share on other sites More sharing options...
Renecarol25 Posted November 29, 2005 Author Share Posted November 29, 2005 db bench press 3 x 10 x 35#db bicep curls 3 x 10 x 25#db forearm curls 3 x 10 x 25#db reverse forearm curls 3 x 10 x 8#cable reverse bicep curls 2 x 10 x 25#cable tricep press downs 3 x 10 x 65#db shoulder press 3 x 10 x 15# biked 7 minutes - had trouble with the bike or would have longerstepmill 10 minutes - that is really tough.. I want to work up to about 15-20 minutes on a regular basis but it was all I could do to keep at it for the 10 minutes. Link to comment Share on other sites More sharing options...
Renecarol25 Posted December 2, 2005 Author Share Posted December 2, 2005 DB Bench Press 2 x 15 x 30#DB SA Bicep Curls 2 x 15 x 20#Seated Row m 2 x 15 x 60#Lat Pulldown m 2 x 15 x 60#DB Tricep Overhead Extensions 2 x 15 x 35#DB Shrugs 2 x 15 x 40#DB Shoulder Press 2 x 15 x 12# Skated for 30 minutes. Link to comment Share on other sites More sharing options...
Renecarol25 Posted December 8, 2005 Author Share Posted December 8, 2005 DB Bench Press 3 x 12 x 35#DB SA Bicep Curls 3 x 10 x 25#Seated Row m 3 x 10 x 80#Lat Pulldown m 3 x 10 x 80#Tricep Pressdown 3 x 10 x 80#DB Shrugs 3 x 10 x 45#DB Shoulder Press 3 x 10 x 12/15/12#Lateral Raises 3 x 10 x 8/10/8# Link to comment Share on other sites More sharing options...
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