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Thursday -- Push-day
Yesterday's Menu
Thursday 1 December 2005
Today's Menu
- B: 1 cup chocolate soymilk
- B: 1 bowl cold cereal
- S: 1 energy bar
- L: 1 almond butter and fruit preserve sandwich
- S: 1 slice pumpkin bread
- S: 1 slice pumpkin bread
- D: Corn chips w/ grilled vegetables, salsa, guacamole and imitation sour cream
Thursday 1 December 2005
- BP: (20x45) (10x70) 5x5x140
- OHP: (10x45) 5x5x70
- Dip: 5x5xbw+12.5
Today's Menu
- P: 1 cup protein drink
- B: 1 cultured soy w/ ground flax, pumpkin, sunflower and almond
- B: 1 slice pumpkin bread
- B: 1 cup chocolate soymilk
- S: 1 protein bar
- L: 2 burritos
- S: 1 energy bar
- D: 1 plate pasta w/ sauce
-
- Stegosaurus
- Posts: 3110
- Joined: Wed Dec 31, 1969 7:00 pm
Re: Thursday -- Push-day
Daniel wrote:Yesterday's Menu
- B: 1 cup chocolate soymilk
So tell me how you prepared your choc soy milk exactly. Was it good? Was this the first time you drank that?

People reviled today for their activism will be tomorrow's angels, and people respected today for their power will be tomorrow's demons. History will absolve us and condemn them. ~ Paul Watson
Tempeh
Hey can you post a recipe for that Tempeh London Broil?
Thanks a mil!
'Vegan Power'
Thanks a mil!
'Vegan Power'
Friday -- Pull-day
compassionategirl, I'm not sure about the source of the chocolate used in my soymilk
. That was one of the reasons I was asking. I'm going to look into the sources of vegan fair trade chocolate listed in this article, "Chocolate, Unchained."
stove6, I'm sorry, but I don't have the recipe on hand right now, but the Tempeh London Broil recipe is from Dining With Friends, by Priscilla Feral and Lee Hall. I left my copy of cookbook is at my office
.
Friday 2 December 2005
This is what my shins usually look like after deadlifting.

Today's Menu

stove6, I'm sorry, but I don't have the recipe on hand right now, but the Tempeh London Broil recipe is from Dining With Friends, by Priscilla Feral and Lee Hall. I left my copy of cookbook is at my office

Friday 2 December 2005
- DL: (20x95) (10x145) (8x195) 4x5x300, 3x300
- BOR: (10x60) 5x5x115
- Chin: 3x5xbw+4, 2x4xbw+4
This is what my shins usually look like after deadlifting.

Today's Menu
- P: 2 cups protein soymilk
- B: 1 bowl cold cereal
- S: 1 protein bar
- L: 2 enchiladas
- S: 1 food bar
- D: 1 vegan burger
- S: 1 cup chocolate soymilk
Saturday
Saturday 3 December 2005
- Power yoga
- S: Cultured sou w/ ground flax, pumpkin, sunflower and almond
- B: Cold cereal
- S:Pumpkin bread
- L: Corn chips w/ salsa, guacamole and imitation sour cream
- S: Chocolate soymilk
- D: Vegan kielbasa
- S: Spinach salad w/ sunflower seeds and dressing
Sunday -- Run-day
Sunday 4 December 2005
- Elliptical machine 55 min
- S: Protein soymilk
- B: Cultured soy w/ ground flax, pumpkin, sunflower and almond
- S: Chocolate soymilk
- L: Vegan burger
- S: Chocolate soymilk
- D: Vegan grilled cheese
Monday -- Leg-day
Monday 5 December 2005
Today's Menu
- SQ: (20x45) (12x95) 5x5x185
- SLDL: (10x135) 5x5x235
- ISU: 3x20xbw+10
- Calves: (12x160) 3x10x320
Today's Menu
- B: Fruit protein smoothie w/ ground seed mix
- S: Protein bar
- L: Almond butter and fruit preserve sandwich
- S: Energy bar
- S: Chips and salsa w/ guacamole and imitation sour cream
- D: Pasta
Wednesday -- Push-day
Yesterday's Menu
Today's Menu
- B: Cultured soy w/ ground flax and pumpkin bread
- S: Energy bar
- L: PB and fruit preserve sandwich
- S: Food bar
- S: Potato chips
- D: Corn chips and layered dip w/ black beans
- BP: (20x45) (10x75) 5x5x145
- OHP: (10x45) 5x5x75
- Dip: 5x5xbw+16
Today's Menu
- P: Protein drink
- B: Cold cereal and chocolate soymilk
- S: Protein bar
- L: 2 burritos
- S: Chocolate soymilk
- D: Corn chips and layered dip w/ black beans
- Daywalker
- Elephant
- Posts: 1869
- Joined: Tue Aug 02, 2005 3:38 pm
- Location: Vegan Strength Cult, German HQ
- Contact:
Re: Wednesday -- Push-day
Daniel wrote:Going to have to find another way to add weight to dips. If I put any more weight in the pockets on my shorts I'm going to lose my pants.

What about a chain?

Or you could hold a dumbell with your feet/legs, that works up to a certain weight. But at some point you'll need a chain

No one said it would be easy.
Saturday -- Pull-day
Thursday's Menu
Today's Menu
Get the recipe in Dining With Friends or Friends of Animals' Vegan Starter Guide
- B: Cultured soy w/ flax, chocolate soymilk
- S: Energy bar
- L: 2 enchiladas
- S: Food bar
- D: 2 grilled cheese, chocolate soymilk
- DL: (20x95) (10x155) 4x4x305 3x305
- BOR: (10x65) 5x5x120
- Chin: 3x5xbw+6 2x4xbw+6
Today's Menu
- S: Protein drink
- P: Protein and fruit smoothie w/ flax
- B: Cold cereal
- L: Foot-long sandwich
- S: Chips and salsa
- D: Grilled tofu

Get the recipe in Dining With Friends or Friends of Animals' Vegan Starter Guide
Munday -- Leg-day
Yesterday's Menu
- B: Cold cereal
- S: 2 pieces of toast
- L: Almond butter sandwich
- S: Cultured soy w/ flax
- S: 2 cookies and soymilk
- D: Grilled tofu
- SQ: (20x45) (10x95) 5x5x190
- SLDL: (10x135) 2x5x240, 2x4x240, 5x240
- ISU: 2x25xbw+10
- Seated calves: 20x90, 8x180, 8x160, 20x90
- P: 2 protein drinks
- B: Cultured soy w/ flax
- S: Protein bar
- L: Sandwich
- S: Energy bar
- S: 2 cookies and soymilk
- D: 3 fajitas
Wednesday -- Push-day
Yesterday's Menu
Today's Menu
There seems to be a lot of comic book fans on this site so I thought I'd post this picture from Oct 1997.
That's right, I'm a complete dork. Hope you folks like the new avatar.
- B: Cultured soy w/ flax & cold cereal
- S: Energy bar
- L: 2 enchiladas
- S: Energy bar
- D: 3 fajitas
- BP: (20x45) (12x75) (8x115) 2x150, 5x145 4x145
- OHP: (10x45) 3x5x80 2x4x80
- Dip: 3x5xbw+20 2x4xbw+20
Today's Menu
- P: Protein drink
- B: Cultured soy w/ flax & cold cereal
- S: Protein bar
- L: 2 sandwiches
- S: Energy bar
- S: 2 cookies & soymilk
- D: 3 burritos
There seems to be a lot of comic book fans on this site so I thought I'd post this picture from Oct 1997.

That's right, I'm a complete dork. Hope you folks like the new avatar.
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