Richard Posted August 15, 2008 Share Posted August 15, 2008 I was looking back at past photos, surprisingly I think I have some visible progress now! That's good motivation to keep doing what I am doing, I am getting somewhere. http://www.godfist.com/body/august/progress_bicep.jpg http://www.godfist.com/body/august/progress_chest.jpg http://www.godfist.com/body/august/progress_back.jpg http://www.godfist.com/body/august/progress_abs.jpg http://www.godfist.com/body/august/progress_shoulders.jpg http://www.godfist.com/body/august/blarg.jpg http://www.godfist.com/body/august/progress_hair.jpg Link to comment Share on other sites More sharing options...
Allantgy Posted August 15, 2008 Share Posted August 15, 2008 Your transformation is awesome mate! Keep it up! P.S. Love the hair! Link to comment Share on other sites More sharing options...
cubby2112 Posted August 16, 2008 Share Posted August 16, 2008 I definitely see some good progress, especially in your back and shoulders! Keep it up! Link to comment Share on other sites More sharing options...
Wobbly Lifter Posted August 16, 2008 Share Posted August 16, 2008 Great improvement in posture! Back looking thicker as well. Link to comment Share on other sites More sharing options...
hilary wright Posted August 16, 2008 Share Posted August 16, 2008 great work . . . you've lost lots of fat and gained a good deal of muscle. Congrats. Link to comment Share on other sites More sharing options...
Katabatic Posted August 16, 2008 Share Posted August 16, 2008 Nice Link to comment Share on other sites More sharing options...
HCPinGviini Posted August 17, 2008 Share Posted August 17, 2008 great work . . . you've lost lots of fat and gained a good deal of muscle. Congrats.^ I agree. And I, too, like the hair. Maybe I should make a thread of my own, too. Though there's not much to show... Link to comment Share on other sites More sharing options...
Richard Posted August 17, 2008 Author Share Posted August 17, 2008 Thanks everyone this is (hopefully) just the beginning, I still have a lot of work to do Link to comment Share on other sites More sharing options...
robert Posted August 18, 2008 Share Posted August 18, 2008 Awesome progress man! The photo of you flexing traps with the hair back makes you look like a huge muscular bodybuilder like in the magazines! It's a great photo! Clearly visible progress. Awesome work my friend! Link to comment Share on other sites More sharing options...
medman Posted August 18, 2008 Share Posted August 18, 2008 Awesome! That's some really great progress in just a few months. Keep it up! Link to comment Share on other sites More sharing options...
Katabatic Posted August 19, 2008 Share Posted August 19, 2008 The photo of you flexing traps with the hair back makes you look like a huge muscular bodybuilder like in the magazines! Yeah, that's what I thought too. Keep it up and you may end up looking like them! Link to comment Share on other sites More sharing options...
tuc Posted August 22, 2008 Share Posted August 22, 2008 Holy s**t, you're getting superb results! What's your goal, getting 7 % body fat for the next summer? Traps look B-I-G but belly doesn't! Way to go!! Link to comment Share on other sites More sharing options...
Richard Posted August 22, 2008 Author Share Posted August 22, 2008 Thanks dude! I dunno about %, but I definitely aim for it to be low, that is my top priority right now, get a solid core. Link to comment Share on other sites More sharing options...
Richard Posted September 4, 2008 Author Share Posted September 4, 2008 Took a photo of my back - and I noticed that my waist is getting a bit smaller now, just what I need. More worked required of course. http://www.godfist.com/body/september/back_progress.jpg Link to comment Share on other sites More sharing options...
hilary wright Posted September 5, 2008 Share Posted September 5, 2008 Hey Richard . . . definately some really good progress!! Not only a smaller waist, but more back, shoulder and arm developement with more cuts. Excellent!! Congrats and eat your veggies! Link to comment Share on other sites More sharing options...
sosso Posted September 7, 2008 Share Posted September 7, 2008 Nice work Richard. Looking great! Keep it up! Link to comment Share on other sites More sharing options...
xjohanx Posted September 7, 2008 Share Posted September 7, 2008 A W E S O M E!I completely missed this thread. You've shredded a lot of fat it seems and built muscle while doing so. Congrats Link to comment Share on other sites More sharing options...
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