A quick up-date...think I've finally found a good routine and diet to work with.
Re: Diet - I'm going mostly raw/paleo, just to see where it goes. Cashews before the morning workout, just to have some fuel to work with. Over the course of the day, I focus on fresh fruit (most of my work is seated/sedentary, so I'm trying to snack lite.) In the evening, I stirfry/steam veggies to get in some greens. Oh yes, and a multi vitamin each morning.
Routine: a two day split, per the following:
Weight lifting (1 hour):
M, W, F - Pullups, Pullovers, Dumbell Rows, Bench Tricep Dips, Military Press, Forearm Curls
Tu, Th, Sa - Stiff legged deadlifts, body weight squats, leg extensions, leg abductor machine, bench press and crunches.
Followed by 30 minutes on the elliptical (medium intensity, 6 days a week after lifting.)
I've definitely dropped a little weight - down to 124lbs as of today. I think I'm liking this.

A little more, and I'll post new pics!!