Since this journal started I've taken on a more powerlifting style of training. Goals for 2010 are:
Squat 200 kg
Bench 120 kg
Deadlift 240 kg
14/08/08
I thought I might start logging my food and training here.
Current Weight: 78 kg / 172 lb
Food
Energy | 4025.2 kcal
Protein | 115.4 g
Carbs | 704.8 g
Fiber | 105.5 g
Fat | 109.9 g
Water | 5108.7 g
Calcium | 1377.7 mg 138%
Iron | 43.2 mg 540%
Zinc | 26.8 mg 243%

Training
Leg Press - 1 x 10 x 150 kg, 2 x 10 x 195 kg
One arm dumbbell clean & press - 3 x 8 x 18 kg each side
Squats - 3 x 10 x 70 kg
Seated calf raises - 3 x 10 x 50 kg