Vegan Joe Posted July 18, 2008 Author Share Posted July 18, 2008 Ah, I didn't get the whole picture the last time I looked. Whatever their ages or relation, they're still beautiful!Hey! what about me? Link to comment Share on other sites More sharing options...
DV Posted July 18, 2008 Share Posted July 18, 2008 Well, anyone related to them must be stunning as well!! Link to comment Share on other sites More sharing options...
Vegan Joe Posted July 18, 2008 Author Share Posted July 18, 2008 Thur. 7-17-08 Stretching 50pelvic tilts (feet on floor behind glutes) 50 basic crunches Alternating supermans 3x 10sec. each side. Supermans (all limbs) 3x10 sec. 100 bicycle maneuvers Pull downs rear 120lbs(54.43kgs) x10 140lbs(63.50kgs) x10160lbs(72057kgs) x8 Rowing mach. 135lbs(61.23kgs) x10 150lbs(68.03kgs) x10 165lbs(74.83kgs) x8 Rowing Mach. #2 (Palms up downward arc) 140lbs(63.50kgs) x10 160lbs(72.57kgs) x10 180lbs(81.64kgs) x8 Pull downs front 120lbs(54.43kgs) x10 140lbs(63.50kgs) x10160lbs(72057kgs) x5Dumbell curls (alternating) 35lbs(15.87kgs) x1040lbs(18.14kgs) x545lbs(20.41kgs) x1Wrist curls 20lbs(9.07kgs) x12 25lbs(11.34kgs) x10 jacuzzi, 100 trunktwists followed by,steamroom 200 kegelsand then shower. Link to comment Share on other sites More sharing options...
Vegan Joe Posted July 18, 2008 Author Share Posted July 18, 2008 Well, anyone related to them must be stunning as well!! Stunning, Gee thanks, I don't believe I've ever been described as stunning. LOLYou just made my day (night). Link to comment Share on other sites More sharing options...
Vegan Joe Posted July 23, 2008 Author Share Posted July 23, 2008 tue.7-22-08 yoga/stretching 50 pelvic tilts (feet on floor behind glutes) 50 basic crunches Alternating supermans 3x 10sec. each side. Supermans (all limbs) 3x10 sec. 100 Bicycle Maneuvers Bench mach. vert. 140lbs(63.50kgs) x10 155lbs(70.30kgs) x10170lbs(77.11kgs) x3Incline bench press mach. 120lbs(54.43kgs) x9 140lbs(63.50kgs) x8160lbs(72.57kgs) x4Lateral raise mach. (delts) 100lbs(45.35kgs) 3x10 Cable Crossovers65lbs(29.48kgs)x1070lbs(31.75kgs) x1075lbs(34.01kgs) x8Dumbbell bench press (held wide at top of press) 50lbs(22.68kgs) x1065lbs(29.48kgs)x5Seated Dumbell Press Arnold stlye25lbs(11.34kgs) X1030lbs(13.60kgs) x10Lying Tricep Extension Dumbells 25lbs(11.34kgs) X1030lbs(13.60kgs) x6Tricep Pulldown x10,8,6Jacuzzi, 100 trunktwistsfollowed by Steamroom,Sauna, and then shower Link to comment Share on other sites More sharing options...
Vegan Joe Posted July 24, 2008 Author Share Posted July 24, 2008 Wen.7-23-08 yoga/stretching 50 pelvic tilts (feet on floor behind glutes) 50 basic crunches Alternating supermans 3x 10sec. each side. Supermans (all limbs) 3x10 sec. 100 Bicycle Maneuvers Jacuzzi, followed by Steamroom,Sauna,and then shower. Link to comment Share on other sites More sharing options...
Vegan Joe Posted August 5, 2008 Author Share Posted August 5, 2008 (edited) Thanks for all your prayers and thoughts!Joseph arrived at Fort Bragg, NC on Sat. the 2nd. He sounds in good spirits. He, they will all be there for evaluation for 2 weeks, and we expect to see Joseph (and shave) on the 16th. I had goose bumps of joy when I heard from him on Sat. With Our Love, VJ and Family Edited August 5, 2008 by Vegan Joe Link to comment Share on other sites More sharing options...
Vegan Joe Posted August 5, 2008 Author Share Posted August 5, 2008 Had 2 weeks of Vacation, if that's any kind of excuse. Flew 3 of our Grandkids in for a little over a week of bowling, ice skating, movies (theater and DVD). Gilroy Gardens, Great America, Sailing, Beach and Boardwalk at Santa Cruz, Gym only twice for some stretching and gut check. Put on some good pounds. Am working them off starting today. Link to comment Share on other sites More sharing options...
Vegan Joe Posted August 5, 2008 Author Share Posted August 5, 2008 Mon. 8-04-08 Stretching 50 pelvic tilts (feet on floor behind glutes) 50 basic crunches Alternating supermans 3x 10sec. each side. Supermans (all limbs) 3x10 sec. 85 bicycle maneuvers Pull downs rear 120lbs(54.43kgs) x10 130lbs(kgs) x10140lbs(63.50kgs) x10Rowing mach. 135lbs(61.23kgs) x10 150lbs(68.03kgs) x8 165lbs(74.83kgs) x6 Rowing Mach. #2 (Palms up downward arc) 160lbs(72.57kgs) x10 180lbs(81.64kgs) x8200lbs (90.71kgs) x5Pull downs Front120lbs(54.43kgs) x10 130lbs(kgs) x10140lbs(63.50kgs) x10Rope Pulldowns on Knees (abs)75lbs(kgs) 3x18Dumbell curls Hammer Seated (simultaneous)30lbs(13.60kgs) x1035lbs(15.87kgs) x1040lbs(18.14kgs) x3 interuption40lbs(18.14kgs) x5 standingWrist curls 30lbs(13.60kgs) x10 35lbs(15.87kgs) x6Standing Curls Bar60lbs(40.82kgs) x6jacuzzi, 100 trunktwists followed by, sauna 300 kegelsand then shower. Link to comment Share on other sites More sharing options...
Vegan Joe Posted August 6, 2008 Author Share Posted August 6, 2008 Tue. 8-05-08 yoga/stretching 50 pelvic tilts (feet on floor behind glutes) 50 basic crunches Alternating supermans 3x 10sec. each side. Supermans (all limbs) 3x10 sec. 100 Bicycle Maneuvers Bench mach. vert. 140lbs(63.50kgs) x10 155lbs(70.30kgs) x8170lbs(77.11kg) x4 Incline bench press mach. 120lbs(54.43kgs) x10 140lbs(63.50kgs) x8160lbs(72.57kgs) x5Dumbbell bench press (held wide at top of press) 55lbs(24.94) x1065lbs(29.48kgs) x4Shoulder shrugs225lbs(102.06kgs) x10,10,(not much shrug so I took off 2 plates)135lbs(61.23kgs) x10Lateral raise mach. (delts) 100lbs(45.35kgs) 3x10 Seated Dumbell Press Forgot againLying Tricep Extension Dumbells 30lbs(13.60kgs) x1035lbs(15.87kgs)Cable Crossovers70lbs(31.75kgs) x10,10,8Tricep Pulldown 70lbs(31.75kgs) x10,5,5Jacuzzi, 100 trunktwistsfollowed by, steamroom, 200 kegelsSauna, and then shower. Link to comment Share on other sites More sharing options...
Vegan Joe Posted August 8, 2008 Author Share Posted August 8, 2008 Thur. 8-07-08 Stretching 50 pelvic tilts (feet on floor behind glutes) 50 basic crunches Alternating supermans 3x 10sec. each side. Supermans (all limbs) 3x10 sec. 100 bicycle maneuvers Pull downs rear 120lbs(54.43kgs) x10 130lbs(kgs) x10140lbs(63.50kgs) x10Rowing mach. 150lbs(68.03kgs) x10 165lbs(74.83kgs) x6 180lbs(61.23kgs) x4Rowing Mach. #2 (Palms up downward arc) 160lbs(72.57kgs) x10 180lbs(81.64kgs) x8200lbs (90.71kgs) x6Pull downs Front140lbs(63.50kgs) x10160lbs(72.57kgs) x6,4 (tweeked something)Rope Pulldowns on Knees (abs)75lbs(kgs) 2x18Two Arm Cable Curls27.5lbs(12.47kgs) x1032.5lbs(14.74kgs) x1037.5lbs(17.01kgs) x7Universal Wrist Twist25 at #4 reverse curlsDumbell Curls Seated (simultaneous)35lbs(15.87kgs) x1040lbs(18.14kgs) x6 45lbs(20.41kgs) x2 Wrist curls 20lbs(9.07kgs) x10 25lbs(11.34kgs) x6Standing Cable Curls Singles30lbs(13.60kgs) x5,4,2jacuzzi, 100 trunktwists followed by, saunaand then shower. Link to comment Share on other sites More sharing options...
Vegan Joe Posted August 9, 2008 Author Share Posted August 9, 2008 Fri.8-8-08 yoga/stretching 50 pelvic tilts (feet on floor behind glutes) 50 basic crunches Alternating supermans 3x 10sec. each side. Supermans (all limbs) 3x10 sec. 80 Bicycle Maneuvers Jacuzzi, 100 Trunktwistsfollowed by Steamroom,Sauna,and then shower. Link to comment Share on other sites More sharing options...
Vegan Joe Posted August 16, 2008 Author Share Posted August 16, 2008 Fri. 8-15-08 yoga/stretching 50 pelvic tilts (feet on floor behind glutes) 50 basic crunches Alternating supermans 3x 10sec. each side. Supermans (all limbs) 3x10 sec. 100 Bicycle Maneuvers Bench mach. vert. 140lbs(63.50kgs) x8 155lbs(70.30kgs) x6170lbs(77.11kg) x4 Lateral raise mach. (delts) 100lbs(45.35kgs) x8110lbs(49.89kgs) x6120lbs(54.43kgs) x4Incline bench press mach. 140lbs(63.50kgs) x8160lbs(72.57kgs) x6180lbs(81.64kgs)Seated Dumbell Press 35lbs(15.87kgs) x10,7,6Dumbbell bench press (held wide at top of press) 50lbs(22.68kgs)Shoulder shrugs85lbs(38.55kgs) DBs 3x8Lying Tricep Extension Dumbells 25lbs(11.34kgs) x10 8,6Cable Crossovers70lbs(31.75kgs) x10,10,8Tricep Pulldown 70lbs(31.75kgs) x8,6,4Jacuzzi, 100 trunktwistsfollowed by, steamroom, 300 kegelsSauna, and then shower. Link to comment Share on other sites More sharing options...
DV Posted August 16, 2008 Share Posted August 16, 2008 Hey, did you work off those vacation pounds yet? My family reunion week is winding down and so is my last week of irresponsible eating. Link to comment Share on other sites More sharing options...
Vegan Joe Posted August 17, 2008 Author Share Posted August 17, 2008 Thur. 8-16-08 Stretching 50 pelvic tilts (feet on floor behind glutes) 50 basic crunches Alternating supermans 3x 10sec. each side. Supermans (all limbs) 3x10 sec. 100 bicycle maneuvers Pull downs rear 120lbs(54.43kgs) x10 130lbs(kgs) x10140lbs(63.50kgs) x8Rowing mach. 150lbs(68.03kgs) x8165lbs(74.83kgs) x6 180lbs(61.23kgs) x4Rowing Mach. #2 (Palms up downward arc) 160lbs(72.57kgs) x8180lbs(81.64kgs) x6200lbs (90.71kgs) x4Pull downs Front120lbs(54.43kgs) x10 140lbs(63.50kgs) x8160lbs(72.57kgs) x6Dumbell Curls Seated 35lbs(15.87kgs) x1040lbs(18.14kgs) x7 45lbs(20.41kgs) x1 Standing Cable Curls Singles55lbs(24.94kgs) x10,8,6,jacuzzi, 100 trunktwists steamroom,200 kegelsfollowed by, saunaand then shower. Link to comment Share on other sites More sharing options...
Vegan Joe Posted August 17, 2008 Author Share Posted August 17, 2008 Hey, did you work off those vacation pounds yet? My family reunion week is winding down and so is my last week of irresponsible eating. Well our son came home on leave from Iraq on Thur.. He will be here for a couple of weeks before being stationed next at Fort Bragg, NC. So when I shaved my beard I lost a couple of pounds. Otherwise food is plentyful at the moment, so I haven't made much gain, but will try to get somemore workouts in, and start that diet and work harder, as 55 is a little over 3 months away. Link to comment Share on other sites More sharing options...
Vegan Joe Posted August 22, 2008 Author Share Posted August 22, 2008 On my way to the gym!!!!!!!!!!!!! Link to comment Share on other sites More sharing options...
Vegan Joe Posted August 23, 2008 Author Share Posted August 23, 2008 (edited) On my way to the gym!!!!!!!!!!!!!Well it was a wash, Just some:jacuzzi, followed by, steamroom, sauna and then shower Edited August 23, 2008 by Vegan Joe Link to comment Share on other sites More sharing options...
Vegan Joe Posted August 23, 2008 Author Share Posted August 23, 2008 Well I am going to try to push for my 55th Bday. I Will work abs for a couple of days. start lift on the 27th (90 days to BDay). Loss maybe 30 pounds. Will take creatine and l-carnatine. Will follow with some piccs at the end of nov. and maybe some along the way. Plan on tring to work abs most everyday. Link to comment Share on other sites More sharing options...
Vegan Joe Posted August 23, 2008 Author Share Posted August 23, 2008 Fri. 8-22-08 Stretching 50 pelvic tilts (feet on floor behind glutes) 50 basic crunches Alternating supermans 3x 10sec. each side. Supermans (all limbs) 3x10 sec. 101 bicycle maneuvers Side Planks3x 10 sec. count per sidejacuzzi, 100 trunktwists,Steamroom, 400 kegels followed by, saunaand then shower. Link to comment Share on other sites More sharing options...
Vegan Joe Posted August 24, 2008 Author Share Posted August 24, 2008 Sat. 8-23-08100 bicycle maneuvers Stretching 50 pelvic tilts (feet on floor behind glutes) 50 basic crunches Alternating supermans 3x 10sec. each side. Supermans (all limbs) 3x10 sec. Side Planks3x 10 sec. count per sideFrogs on the Bosu 10 each legjacuzzi, 100 trunktwists,Steamroom, 400 kegels followed by, saunaand then shower. Link to comment Share on other sites More sharing options...
Vegan Joe Posted August 25, 2008 Author Share Posted August 25, 2008 Tonight I attemped some chinups and was amazed to be able to do 4 of them. The last one being a struggle. I was brought back down to Earth after attempting to do some pullups about a half hour later only to discover I couldn't do a one. But the 4 is a good starting point, and I wll start working some into my routine. Sun. 8-24-08100 bicycle maneuvers Stretching 50 pelvic tilts (feet on floor behind glutes) 50 basic crunches Alternating supermans 3x 10sec. each side. Supermans (all limbs) 3x10 sec. Side Planks3x 15 sec. count per sideFrogs on the Bosu set of 15 (15 each leg)Hanging (elbows on machine pads) leg lifts (bent knee)15Abs started to get tired as elbows gave out.Steamroom, 300 kegels followed by, saunaand then shower. Link to comment Share on other sites More sharing options...
Vegan Joe Posted August 28, 2008 Author Share Posted August 28, 2008 Wen. 8-27-08 5:30 am (day off, with son)100 bicycle maneuvers Stretching 50 pelvic tilts (feet on floor behind glutes) 50 basic crunches Alternating supermans 3x 10sec. each side. Supermans (all limbs) 3x10 sec. Frogs on the Bosu 3 sets of 40 (20 each leg)Hanging (elbows on machine pads) leg lifts (bent knee)3 sets 2050 bicycle maneuvers Forgot my side planksjacuzzi, 200 trunktwists,Steamroom, 400 kegels followed by, saunaand then shower. Link to comment Share on other sites More sharing options...
Vegan Joe Posted August 29, 2008 Author Share Posted August 29, 2008 Thur. 8-28-08 100 bicycle maneuvers Stretching 55 pelvic tilts (feet on floor behind glutes) 50 basic crunches Alternating supermans 3x 10sec. each side. Supermans (all limbs) 3x10 sec. 100 bicycle maneuvers Side Planks3 set, 15 sec.Frogs on the Bosu 3 sets of 40 (20 each leg)Hanging (elbows on machine pads) leg lifts (bent knee)3 sets 20Bench mach. vert. 140lbs(63.50kgs) x8155lbs(70.30kgs) x6170lbs(77.11kg) x2Incline bench press mach. 140lbs(63.50kgs) x8160lbs(72.57kgs) x5180lbs(81.64kgs) x3 Lateral raise mach. (delts) 100lbs(45.35kgs) 3x10 Dumbbell bench press (held wide at top of press) 55lbs(24.94) x8,6,6Shoulder shrugs185lbs(83.91kgs) x10Seated Dumbell Press 35lbs(15.87kgs) x8 40lbs(18.14kgs) x645lbs(20.41kgs) x5Lying Tricep Extension Dumbells 25lbs(11.34kgs) x830lbs(13.60kgs) x635lbs(15.87kgs) x3Cable Crossovers65lbs(29.48kgs) 3x10Tricep Pulldown 75lbs(34.01kgs) x6,4,350 bicycle maneuvers jacuzzi, 200 trunktwists,Steamroom, 7 pushups, 300 kegels followed by, saunaand then shower. Link to comment Share on other sites More sharing options...
Richard Posted August 29, 2008 Share Posted August 29, 2008 Nice, that's a heavy workout Link to comment Share on other sites More sharing options...
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