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PostPosted: Sat Dec 03, 2005 10:31 pm 
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Elephant
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Joined: Wed Dec 31, 1969 7:00 pm
Posts: 1810
Location: florida
Sat Dec 3

7 reps of pushups w/ 80 lbs resistance from PP2 cables (estimated total resistance per rep at 215 lbs)

7 reps of bowling ball pushups

7 reps of fingertip pushups

rest a minute or two

repeated this "7, 7, 7, rest" cycle 10 times

then

5 sets of 10 rep one leg squats (5 reps per leg on each 10 rep set)

then

100 bowling ball situps

Next, I'm going to eat a cashew butter and jelly sandwich, drink some water, and try to get lots of sleep since I'm recovering from being sick

*** also I'm going to try to get some photos of me doing bowling ball pushups and post them here so people can see what this exercise is exactly, since it's an exercise I made up myself

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PostPosted: Sun Dec 04, 2005 4:39 pm 
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Elephant
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Location: florida
Sun Dec 04

I just did 107 pullups in one hour

The world record for pullups in one hour is 470 - see http://www.chattanoogan.com/articles/article_71580.asp - which means that I'm 363 reps short of the record. If I'm able to improve my reps/hour max by an average of 1 rep per day, then in a year I would be able to compete with the record. I decided I'm going to start training for that

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PostPosted: Sun Dec 04, 2005 4:42 pm 
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Elephant
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Posts: 1114
Location: bamberg/germany
107 pullups - wow!
i could do about 4 or 5 :lol:


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 Post subject: Hey Will
PostPosted: Sun Dec 04, 2005 10:07 pm 
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Rabbit

Joined: Wed Nov 30, 2005 11:46 am
Posts: 45
Location: Arlington, Tx.
Man, you could be a Navy Seal! Your workouts are amazing.
I wish that I could do 50-100 pull ups!

'Vegan Power'

Steve


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 Post subject: Re: Hey Will
PostPosted: Mon Dec 05, 2005 9:39 am 
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Elephant
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Location: florida
stove6 wrote:
Man, you could be a Navy Seal! Your workouts are amazing.
I wish that I could do 50-100 pull ups!

'Vegan Power'

Steve


Hey Steve, around 10 years ago when I graduated high school I came really close to joining the Navy but ultimately decided not too because they couldn't promise me I'd be able to stay vegetarian in basic training. Are you in the military? If so, how hard is it to be vegan there?

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 Post subject: Military
PostPosted: Mon Dec 05, 2005 9:27 pm 
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Rabbit

Joined: Wed Nov 30, 2005 11:46 am
Posts: 45
Location: Arlington, Tx.
How's it going Will,

Never made it to the military, but I was almost a California Highway Patrol officer. (Made it to the final interview.) People that see me think that I am military or police though. (6'2" / 220 lbs.) I have heard that in the military you eat mostly MREs. (Definitely not vegan choices.)

I fly corporate jets and I have to stay healthy to maintain an FAA Medical. There are some things that can disqualify a pilot from flying these days.

Vegan Power

Steve


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 Post subject:
PostPosted: Tue Dec 06, 2005 1:12 am 
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Elephant
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Joined: Wed Dec 31, 1969 7:00 pm
Posts: 1810
Location: florida
Mon Dec 5

worked on forearms and abs

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 Post subject:
PostPosted: Tue Dec 06, 2005 1:37 pm 
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Elephant
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Location: florida
Tues Dec 6

110 chinups in 1 hour

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 Post subject:
PostPosted: Thu Dec 08, 2005 6:25 pm 
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Elephant
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Location: florida
Wed Dec 7

rest

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 Post subject:
PostPosted: Thu Dec 08, 2005 6:26 pm 
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Elephant
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Location: florida
Thurs Dec 8

100 one leg squats (50 each leg)

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 Post subject:
PostPosted: Sat Dec 10, 2005 10:17 pm 
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Elephant
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Location: florida
Sat Dec 8

10 sets of 7 reps of pushups + 80 lbs resistance from bands

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 Post subject:
PostPosted: Mon Dec 12, 2005 4:56 pm 
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Elephant
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Sunday did more pushup work with the PP2, bowling ball pushups, and standard pushups

Monday - I plan to try for max pullup reps in an hour again tonight

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 Post subject:
PostPosted: Mon Dec 12, 2005 5:03 pm 
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Elephant
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Location: Vegan Strength Cult, German HQ
Will, you're the push-up master*!
I'm curious to see how many you'll do in an hour!

I'm just glad that i don't have to do this exercise anymore :lol:

*And the master of the one legged squat! :shock:

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 Post subject:
PostPosted: Tue Dec 13, 2005 11:59 am 
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Elephant
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Location: florida
Monday night:

did 119 pullups in 60 minutes

then did some bowling ball situps and one leg calf raises

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 Post subject:
PostPosted: Tue Dec 13, 2005 1:29 pm 
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Gorilla

Joined: Wed Dec 31, 1969 7:00 pm
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Location: West Virginia
willpeavy wrote:
Sun Dec 04

I just did 107 pullups in one hour

The world record for pullups in one hour is 470 - see http://www.chattanoogan.com/articles/article_71580.asp - which means that I'm 363 reps short of the record. If I'm able to improve my reps/hour max by an average of 1 rep per day, then in a year I would be able to compete with the record. I decided I'm going to start training for that
There's a lot of discussion board posts saying Jack Lalanne supposedly did 1000 in 82 minutes. I recall the record for doing them straight without stopping is supposedly 360 by someone with an asian name which I can't remember.

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