Vegan Bodybuilding & Fitness

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 Post subject: startin new exersice program need help creatibg one plz help
PostPosted: Sat Aug 23, 2008 10:31 pm 
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Rabbit

Joined: Sat Aug 23, 2008 10:07 pm
Posts: 16
i mad the decision to go vegan in febuary and have lost close to sixty pounds w/o exercise.
i need to start exersicing so if any one has some good tips to start up let me know here or by email 192life@gmail.com
ps...
if anyone has a good idea beyond palmers lotion to get rid of strech marks let me know thank you all


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 Post subject: Re: startin new exersice program need help creatibg one plz help
PostPosted: Mon Aug 25, 2008 8:34 pm 
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Elephant
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Joined: Tue May 27, 2008 11:02 am
Posts: 1049
Location: MARYLAND
well the honest truth is there are several programs you can do.

It all depends if your self motivated or you need someone or something to follow.

What I mean further is if someone throws you a schedule with fitness tips and routines can you do it your self or do you need someone to be on your case to get moving?


Last edited by RAINRA on Mon Aug 25, 2008 11:11 pm, edited 1 time in total.

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 Post subject: Re: startin new exersice program need help creatibg one plz help
PostPosted: Mon Aug 25, 2008 8:51 pm 
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Rabbit

Joined: Sat Jul 12, 2008 8:46 pm
Posts: 161
Location: New York, NY
It also depends on how much time you can spare... IE: how many hours per day (and how many days per week?)

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