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 Post subject: Re: Vegan Joe's Progression
PostPosted: Sat Aug 23, 2008 10:00 pm 
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Stegosaurus
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Joined: Sat Dec 22, 2007 8:12 pm
Posts: 3735
Location: Enroute to 58
Sat. 8-23-08
100 bicycle maneuvers
Stretching
50 pelvic tilts (feet on floor behind glutes)
50 basic crunches
Alternating supermans
3x 10sec. each side.
Supermans (all limbs)
3x10 sec.
Side Planks
3x 10 sec. count per side
Frogs on the Bosu
10 each leg

jacuzzi, 100 trunktwists,
Steamroom, 400 kegels followed by, sauna
and then shower.

_________________

Happiness is a personal choice!
I am the sole source of all my sadness and joy.


"The logic of worldly success rests on a
fallacy: the strange error that our perfection
depends on the thoughts and
opinions and applause of other men."
Source: Thomas Merton


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 Post subject: Re: Vegan Joe's Progression
PostPosted: Sun Aug 24, 2008 9:51 pm 
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Stegosaurus
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Joined: Sat Dec 22, 2007 8:12 pm
Posts: 3735
Location: Enroute to 58
Tonight I attemped some chinups and was amazed to be able to do 4 of them. The last one being a struggle. I was brought back down to Earth after attempting to do some pullups about a half hour later only to discover I couldn't do a one. But the 4 is a good starting point, and I wll start working some into my routine.
Sun. 8-24-08
100 bicycle maneuvers
Stretching
50 pelvic tilts (feet on floor behind glutes)
50 basic crunches
Alternating supermans
3x 10sec. each side.
Supermans (all limbs)
3x10 sec.
Side Planks
3x 15 sec. count per side
Frogs on the Bosu
set of 15 (15 each leg)
Hanging (elbows on machine pads) leg lifts (bent knee)
15
Abs started to get tired as elbows gave out.

Steamroom, 300 kegels followed by, sauna
and then shower.

_________________

Happiness is a personal choice!
I am the sole source of all my sadness and joy.


"The logic of worldly success rests on a
fallacy: the strange error that our perfection
depends on the thoughts and
opinions and applause of other men."
Source: Thomas Merton


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 Post subject: Re: Vegan Joe's Progression
PostPosted: Wed Aug 27, 2008 8:09 pm 
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Stegosaurus
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Joined: Sat Dec 22, 2007 8:12 pm
Posts: 3735
Location: Enroute to 58
Wen. 8-27-08 5:30 am (day off, with son)
100 bicycle maneuvers
Stretching
50 pelvic tilts (feet on floor behind glutes)
50 basic crunches
Alternating supermans
3x 10sec. each side.
Supermans (all limbs)
3x10 sec.
Frogs on the Bosu
3 sets of 40 (20 each leg)
Hanging (elbows on machine pads) leg lifts (bent knee)
3 sets 20
50 bicycle maneuvers
Forgot my side planks
jacuzzi, 200 trunktwists,
Steamroom, 400 kegels followed by, sauna
and then shower.

_________________

Happiness is a personal choice!
I am the sole source of all my sadness and joy.


"The logic of worldly success rests on a
fallacy: the strange error that our perfection
depends on the thoughts and
opinions and applause of other men."
Source: Thomas Merton


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 Profile  
 
 Post subject: Re: Vegan Joe's Progression
PostPosted: Fri Aug 29, 2008 11:14 am 
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Stegosaurus
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Joined: Sat Dec 22, 2007 8:12 pm
Posts: 3735
Location: Enroute to 58
Thur. 8-28-08
100 bicycle maneuvers
Stretching
55 pelvic tilts (feet on floor behind glutes)
50 basic crunches
Alternating supermans
3x 10sec. each side.
Supermans (all limbs)
3x10 sec.
100 bicycle maneuvers
Side Planks
3 set, 15 sec.
Frogs on the Bosu
3 sets of 40 (20 each leg)
Hanging (elbows on machine pads) leg lifts (bent knee)
3 sets 20
Bench mach. vert.
140lbs(63.50kgs) x8
155lbs(70.30kgs) x6
170lbs(77.11kg) x2
Incline bench press mach.
140lbs(63.50kgs) x8
160lbs(72.57kgs) x5
180lbs(81.64kgs) x3
Lateral raise mach. (delts)
100lbs(45.35kgs) 3x10
Dumbbell bench press (held wide at top of press)
55lbs(24.94) x8,6,6
Shoulder shrugs
185lbs(83.91kgs) x10
Seated Dumbell Press
35lbs(15.87kgs) x8
40lbs(18.14kgs) x6
45lbs(20.41kgs) x5
Lying Tricep Extension Dumbells
25lbs(11.34kgs) x8
30lbs(13.60kgs) x6
35lbs(15.87kgs) x3
Cable Crossovers
65lbs(29.48kgs) 3x10
Tricep Pulldown
75lbs(34.01kgs) x6,4,3
50 bicycle maneuvers
jacuzzi, 200 trunktwists,
Steamroom, 7 pushups,
300 kegels followed by, sauna
and then shower.

_________________

Happiness is a personal choice!
I am the sole source of all my sadness and joy.


"The logic of worldly success rests on a
fallacy: the strange error that our perfection
depends on the thoughts and
opinions and applause of other men."
Source: Thomas Merton


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 Profile  
 
 Post subject: Re: Vegan Joe's Progression
PostPosted: Fri Aug 29, 2008 1:14 pm 
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Site Admin
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Joined: Wed Dec 31, 1969 7:00 pm
Posts: 6067
Location: England
Nice, that's a heavy workout 8)

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 Post subject: Re: Vegan Joe's Progression
PostPosted: Sat Aug 30, 2008 12:57 am 
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Stegosaurus
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Joined: Sat Dec 22, 2007 8:12 pm
Posts: 3735
Location: Enroute to 58
Thanks much Richard. :D

Fri. 8-29-08
Stretching
50 pelvic tilts (feet on floor behind glutes)
50 basic crunches
Alternating supermans
3x 10sec. each side.
Supermans (all limbs)
3x10 sec.
100 bicycle maneuvers
20 min. treadmill (walking fast)
Pull downs rear
120lbs(54.43kgs) x10
130lbs(kgs) x10
140lbs(63.50kgs) x8
Frogs on the Bosu
3 sets of 40 (20 each leg)
Rowing mach.
150lbs(68.03kgs) x8
165lbs(74.83kgs) x6
180lbs(61.23kgs) x4
Hanging (elbows on machine pads) leg lifts (bent knee)
3 sets 20
Pull downs Front
140lbs(63.50kgs) x8
150lbs(68.03kgs) x6
160lbs(72.57kgs) x4
Side Planks
3 set, 15 sec.
Dumbell Curls Seated
35lbs(15.87kgs) x7
40lbs(18.14kgs) x4
45lbs(20.41kgs) x2
Standing Barbell Curls
70lbs(31.75kgs) x10
80lbs(36.28kgs) x6
90lbs(40.82kgs) x4
10 min. treadmill (walking fast)
jacuzzi,
steamroom,
followed by, sauna
and then shower.

_________________

Happiness is a personal choice!
I am the sole source of all my sadness and joy.


"The logic of worldly success rests on a
fallacy: the strange error that our perfection
depends on the thoughts and
opinions and applause of other men."
Source: Thomas Merton


Top
 Profile  
 
 Post subject: Re: Vegan Joe's Progression
PostPosted: Sat Aug 30, 2008 8:46 pm 
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Stegosaurus
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Joined: Sat Dec 22, 2007 8:12 pm
Posts: 3735
Location: Enroute to 58
Sat. 8-30-08
Stretching
50 pelvic tilts (feet on floor behind glutes)
50 basic crunches
Alternating supermans
3x 10sec. each side.
Supermans (all limbs)
3x10 sec.
100 bicycle maneuvers
Frogs on the Bosu
3 sets of 40 (20 each leg)
Hanging (elbows on machine pads) leg lifts (bent knee)
3 sets 20
50 bicycle maneuvers
jacuzzi, ,
Steamroom, 200 kegels followed by, sauna
and then shower.

_________________

Happiness is a personal choice!
I am the sole source of all my sadness and joy.


"The logic of worldly success rests on a
fallacy: the strange error that our perfection
depends on the thoughts and
opinions and applause of other men."
Source: Thomas Merton


Top
 Profile  
 
 Post subject: Re: Vegan Joe's Progression
PostPosted: Sun Aug 31, 2008 5:41 am 
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Site Admin
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Joined: Wed Dec 31, 1969 7:00 pm
Posts: 6067
Location: England
great consistency man keep it up!

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 Post subject: Re: Vegan Joe's Progression
PostPosted: Mon Sep 01, 2008 9:38 pm 
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Stegosaurus
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Joined: Sat Dec 22, 2007 8:12 pm
Posts: 3735
Location: Enroute to 58
Well no abs or such during the holidays, except some jumprope on the beach today with the help of some kelp weed for rope. and some swimming.
Diet changes have been going well. (no soy, wheat, sugar, and junk food or soda. Did wonder if I was crossing the line today when I ate 160 cals of fritos, corn oil is the pits. Felt good at the coffee shop at the beach this morning when everyone was ordering their bagels and cream cheese, and I ordered a chef salad with avocados. Man was it delicious with the tomatoes and the balsamic dressing. It actually gave me a high, it was so tasty. Well almost. lol
Sweet Tomato Restaurant for dinner was a garden of veggie delights, with some vegan blackbean chili, dang who need desert. Not me some lemon slices and I floated out of the place.
PS What ever you migh be thinking, I don't drink, smoke, or do drugs. lol.
Gym tomorrow, might try to switch up from my push/pull, being there is a Union meeting Wens. Don't know if I can recover with only one day off, but maybe I will try.
Chow, and have a nice week.
Vegan Joe

_________________

Happiness is a personal choice!
I am the sole source of all my sadness and joy.


"The logic of worldly success rests on a
fallacy: the strange error that our perfection
depends on the thoughts and
opinions and applause of other men."
Source: Thomas Merton


Last edited by Vegan Joe on Mon Sep 01, 2008 9:42 pm, edited 1 time in total.

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 Post subject: Re: Vegan Joe's Progression
PostPosted: Mon Sep 01, 2008 9:41 pm 
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Stegosaurus
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Joined: Sat Dec 22, 2007 8:12 pm
Posts: 3735
Location: Enroute to 58
Richard wrote:
great consistency man keep it up!

Thanks, Richard wishing you good things too.

_________________

Happiness is a personal choice!
I am the sole source of all my sadness and joy.


"The logic of worldly success rests on a
fallacy: the strange error that our perfection
depends on the thoughts and
opinions and applause of other men."
Source: Thomas Merton


Top
 Profile  
 
 Post subject: Re: Vegan Joe's Progression
PostPosted: Thu Sep 04, 2008 1:02 am 
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Stegosaurus
User avatar

Joined: Sat Dec 22, 2007 8:12 pm
Posts: 3735
Location: Enroute to 58
Yesterday
Stretching
50 pelvic tilts (feet on floor behind glutes)
50 basic crunches
Alternating supermans
3x 10sec. each side.
Supermans (all limbs)
3x10 sec.
100 bicycle maneuvers
Supersets
DB Benchpress
65lbs(68.03kgs) x8
70lbs(74.83kgs) x6
75lbs(61.23kgs) x4
DB Rows
65lbs(29.48kgs) x8
70lbs(31.75kgs) x6
75lbs(34.01kgs) x4
Upright Row
70lbs(31.75kgs) x8
80lbs(36.27kgs) x6
90lbs(40.82kgs) x4
SS
Pull downs Front
140lbs(63.50kgs) x8
160lbs(72.57kgs) x6
180lbs(81.64kgs) x4
Tricep Cable pulldowns
70lbs(31.75kgs) x8
75lbs(34.01kgs) x6
80lbs(36.27kgs) x4
SS
Pull downs rear
120lbs(54.43kgs) x10
130lbs(58.96kgs) x10
140lbs(63.50kgs) x4
Cable Crossovers
60lbs(27.21kgs)x10
65lbs(29.48kgs) x10
70lbs(31.75kgs) x10
SS
Side Planks 3x 15 min.
Hanging Leglifts
3x20
jacuzzi, 100 trunktwists,
Steamroom,
200 kegels followed by, sauna
and then shower.

_________________

Happiness is a personal choice!
I am the sole source of all my sadness and joy.


"The logic of worldly success rests on a
fallacy: the strange error that our perfection
depends on the thoughts and
opinions and applause of other men."
Source: Thomas Merton


Top
 Profile  
 
 Post subject: Re: Vegan Joe's Progression
PostPosted: Sat Sep 06, 2008 12:44 am 
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Stegosaurus
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Joined: Sat Dec 22, 2007 8:12 pm
Posts: 3735
Location: Enroute to 58
Fri. 9-05-08
Did my last workout plus added somethings while waiting for my wife. I was at the gym for 4 hours tonight. Will type it out this weekend as I will not be hitting the gym this weekend except for maybe the steamroom, etc..

_________________

Happiness is a personal choice!
I am the sole source of all my sadness and joy.


"The logic of worldly success rests on a
fallacy: the strange error that our perfection
depends on the thoughts and
opinions and applause of other men."
Source: Thomas Merton


Top
 Profile  
 
 Post subject: Re: Vegan Joe's Progression
PostPosted: Sun Sep 07, 2008 9:45 pm 
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Rabbit
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Joined: Fri Mar 21, 2008 12:24 pm
Posts: 44
Location: Ontario
4 hours! Man that is hard core! Yep I gotta get my but movin.

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In matters of conscience, the law of majority has no place.
Mahatma Gandhi (1869 - 1948)


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 Post subject: Re: Vegan Joe's Progression
PostPosted: Tue Sep 09, 2008 12:41 pm 
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Elephant

Joined: Tue Jun 06, 2006 8:59 pm
Posts: 2104
Location: Portland, OR
Vegan Joe wrote:
Fri. 9-05-08
Did my last workout plus added somethings while waiting for my wife. I was at the gym for 4 hours tonight. Will type it out this weekend as I will not be hitting the gym this weekend except for maybe the steamroom, etc..


Four hours, eh? You must do a lot of flirting at the gym........... :D

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Do what you always did, get what you always got.


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 Post subject: Re: Vegan Joe's Progression
PostPosted: Wed Sep 10, 2008 12:02 am 
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Stegosaurus
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Joined: Sat Dec 22, 2007 8:12 pm
Posts: 3735
Location: Enroute to 58
DV wrote:
Vegan Joe wrote:
Fri. 9-05-08
Did my last workout plus added somethings while waiting for my wife. I was at the gym for 4 hours tonight. Will type it out this weekend as I will not be hitting the gym this weekend except for maybe the steamroom, etc..


Four hours, eh? You must do a lot of flirting at the gym........... :D

Flirt? Nah. I only flirt with you. I'm on a mission. less than 3 months to 55, gonna look my best. trying to work hard at it.

_________________

Happiness is a personal choice!
I am the sole source of all my sadness and joy.


"The logic of worldly success rests on a
fallacy: the strange error that our perfection
depends on the thoughts and
opinions and applause of other men."
Source: Thomas Merton


Top
 Profile  
 
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