Vegan Joe's Progression

Create and maintain your own personal online journal. Log your meals and/or workouts, and monitor your progress. Hold yourself accountable and receive support, suggestions, and be open to feedback.

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Vegan Joe
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Location: Enroute to 58

Re: Vegan Joe's Progression

#121 Postby Vegan Joe » Sat Aug 23, 2008 10:00 pm

Sat. 8-23-08
100 bicycle maneuvers
Stretching
50 pelvic tilts (feet on floor behind glutes)
50 basic crunches
Alternating supermans
3x 10sec. each side.
Supermans (all limbs)
3x10 sec.
Side Planks
3x 10 sec. count per side
Frogs on the Bosu
10 each leg

jacuzzi, 100 trunktwists,
Steamroom, 400 kegels followed by, sauna
and then shower.

Happiness is a personal choice!
I am the sole source of all my sadness and joy.


"The logic of worldly success rests on a
fallacy: the strange error that our perfection
depends on the thoughts and
opinions and applause of other men."
Source: Thomas Merton

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Vegan Joe
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Location: Enroute to 58

Re: Vegan Joe's Progression

#122 Postby Vegan Joe » Sun Aug 24, 2008 9:51 pm

Tonight I attemped some chinups and was amazed to be able to do 4 of them. The last one being a struggle. I was brought back down to Earth after attempting to do some pullups about a half hour later only to discover I couldn't do a one. But the 4 is a good starting point, and I wll start working some into my routine.
Sun. 8-24-08
100 bicycle maneuvers
Stretching
50 pelvic tilts (feet on floor behind glutes)
50 basic crunches
Alternating supermans
3x 10sec. each side.
Supermans (all limbs)
3x10 sec.
Side Planks
3x 15 sec. count per side
Frogs on the Bosu
set of 15 (15 each leg)
Hanging (elbows on machine pads) leg lifts (bent knee)
15
Abs started to get tired as elbows gave out.

Steamroom, 300 kegels followed by, sauna
and then shower.

Happiness is a personal choice!
I am the sole source of all my sadness and joy.


"The logic of worldly success rests on a
fallacy: the strange error that our perfection
depends on the thoughts and
opinions and applause of other men."
Source: Thomas Merton

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Vegan Joe
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Posts: 3735
Joined: Sat Dec 22, 2007 8:12 pm
Location: Enroute to 58

Re: Vegan Joe's Progression

#123 Postby Vegan Joe » Wed Aug 27, 2008 8:09 pm

Wen. 8-27-08 5:30 am (day off, with son)
100 bicycle maneuvers
Stretching
50 pelvic tilts (feet on floor behind glutes)
50 basic crunches
Alternating supermans
3x 10sec. each side.
Supermans (all limbs)
3x10 sec.
Frogs on the Bosu
3 sets of 40 (20 each leg)
Hanging (elbows on machine pads) leg lifts (bent knee)
3 sets 20
50 bicycle maneuvers
Forgot my side planks
jacuzzi, 200 trunktwists,
Steamroom, 400 kegels followed by, sauna
and then shower.

Happiness is a personal choice!
I am the sole source of all my sadness and joy.


"The logic of worldly success rests on a
fallacy: the strange error that our perfection
depends on the thoughts and
opinions and applause of other men."
Source: Thomas Merton

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Vegan Joe
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Posts: 3735
Joined: Sat Dec 22, 2007 8:12 pm
Location: Enroute to 58

Re: Vegan Joe's Progression

#124 Postby Vegan Joe » Fri Aug 29, 2008 11:14 am

Thur. 8-28-08
100 bicycle maneuvers
Stretching
55 pelvic tilts (feet on floor behind glutes)
50 basic crunches
Alternating supermans
3x 10sec. each side.
Supermans (all limbs)
3x10 sec.
100 bicycle maneuvers
Side Planks
3 set, 15 sec.
Frogs on the Bosu
3 sets of 40 (20 each leg)
Hanging (elbows on machine pads) leg lifts (bent knee)
3 sets 20
Bench mach. vert.
140lbs(63.50kgs) x8
155lbs(70.30kgs) x6
170lbs(77.11kg) x2
Incline bench press mach.
140lbs(63.50kgs) x8
160lbs(72.57kgs) x5
180lbs(81.64kgs) x3
Lateral raise mach. (delts)
100lbs(45.35kgs) 3x10
Dumbbell bench press (held wide at top of press)
55lbs(24.94) x8,6,6
Shoulder shrugs
185lbs(83.91kgs) x10
Seated Dumbell Press
35lbs(15.87kgs) x8
40lbs(18.14kgs) x6
45lbs(20.41kgs) x5
Lying Tricep Extension Dumbells
25lbs(11.34kgs) x8
30lbs(13.60kgs) x6
35lbs(15.87kgs) x3
Cable Crossovers
65lbs(29.48kgs) 3x10
Tricep Pulldown
75lbs(34.01kgs) x6,4,3
50 bicycle maneuvers
jacuzzi, 200 trunktwists,
Steamroom, 7 pushups,
300 kegels followed by, sauna
and then shower.

Happiness is a personal choice!
I am the sole source of all my sadness and joy.


"The logic of worldly success rests on a
fallacy: the strange error that our perfection
depends on the thoughts and
opinions and applause of other men."
Source: Thomas Merton

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Richard
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Re: Vegan Joe's Progression

#125 Postby Richard » Fri Aug 29, 2008 1:14 pm

Nice, that's a heavy workout 8)
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Vegan Joe
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Location: Enroute to 58

Re: Vegan Joe's Progression

#126 Postby Vegan Joe » Sat Aug 30, 2008 12:57 am

Thanks much Richard. :D

Fri. 8-29-08
Stretching
50 pelvic tilts (feet on floor behind glutes)
50 basic crunches
Alternating supermans
3x 10sec. each side.
Supermans (all limbs)
3x10 sec.
100 bicycle maneuvers
20 min. treadmill (walking fast)
Pull downs rear
120lbs(54.43kgs) x10
130lbs(kgs) x10
140lbs(63.50kgs) x8
Frogs on the Bosu
3 sets of 40 (20 each leg)
Rowing mach.
150lbs(68.03kgs) x8
165lbs(74.83kgs) x6
180lbs(61.23kgs) x4
Hanging (elbows on machine pads) leg lifts (bent knee)
3 sets 20
Pull downs Front
140lbs(63.50kgs) x8
150lbs(68.03kgs) x6
160lbs(72.57kgs) x4
Side Planks
3 set, 15 sec.
Dumbell Curls Seated
35lbs(15.87kgs) x7
40lbs(18.14kgs) x4
45lbs(20.41kgs) x2
Standing Barbell Curls
70lbs(31.75kgs) x10
80lbs(36.28kgs) x6
90lbs(40.82kgs) x4
10 min. treadmill (walking fast)
jacuzzi,
steamroom,
followed by, sauna
and then shower.

Happiness is a personal choice!
I am the sole source of all my sadness and joy.


"The logic of worldly success rests on a
fallacy: the strange error that our perfection
depends on the thoughts and
opinions and applause of other men."
Source: Thomas Merton

User avatar
Vegan Joe
Stegosaurus
Posts: 3735
Joined: Sat Dec 22, 2007 8:12 pm
Location: Enroute to 58

Re: Vegan Joe's Progression

#127 Postby Vegan Joe » Sat Aug 30, 2008 8:46 pm

Sat. 8-30-08
Stretching
50 pelvic tilts (feet on floor behind glutes)
50 basic crunches
Alternating supermans
3x 10sec. each side.
Supermans (all limbs)
3x10 sec.
100 bicycle maneuvers
Frogs on the Bosu
3 sets of 40 (20 each leg)
Hanging (elbows on machine pads) leg lifts (bent knee)
3 sets 20
50 bicycle maneuvers
jacuzzi, ,
Steamroom, 200 kegels followed by, sauna
and then shower.

Happiness is a personal choice!
I am the sole source of all my sadness and joy.


"The logic of worldly success rests on a
fallacy: the strange error that our perfection
depends on the thoughts and
opinions and applause of other men."
Source: Thomas Merton

User avatar
Richard
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Posts: 6064
Age: 34
Joined: Wed Dec 31, 1969 7:00 pm
Location: England
Contact:

Re: Vegan Joe's Progression

#128 Postby Richard » Sun Aug 31, 2008 5:41 am

great consistency man keep it up!
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Vegan Joe
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Location: Enroute to 58

Re: Vegan Joe's Progression

#129 Postby Vegan Joe » Mon Sep 01, 2008 9:38 pm

Well no abs or such during the holidays, except some jumprope on the beach today with the help of some kelp weed for rope. and some swimming.
Diet changes have been going well. (no soy, wheat, sugar, and junk food or soda. Did wonder if I was crossing the line today when I ate 160 cals of fritos, corn oil is the pits. Felt good at the coffee shop at the beach this morning when everyone was ordering their bagels and cream cheese, and I ordered a chef salad with avocados. Man was it delicious with the tomatoes and the balsamic dressing. It actually gave me a high, it was so tasty. Well almost. lol
Sweet Tomato Restaurant for dinner was a garden of veggie delights, with some vegan blackbean chili, dang who need desert. Not me some lemon slices and I floated out of the place.
PS What ever you migh be thinking, I don't drink, smoke, or do drugs. lol.
Gym tomorrow, might try to switch up from my push/pull, being there is a Union meeting Wens. Don't know if I can recover with only one day off, but maybe I will try.
Chow, and have a nice week.
Vegan Joe
Last edited by Vegan Joe on Mon Sep 01, 2008 9:42 pm, edited 1 time in total.

Happiness is a personal choice!
I am the sole source of all my sadness and joy.


"The logic of worldly success rests on a
fallacy: the strange error that our perfection
depends on the thoughts and
opinions and applause of other men."
Source: Thomas Merton

User avatar
Vegan Joe
Stegosaurus
Posts: 3735
Joined: Sat Dec 22, 2007 8:12 pm
Location: Enroute to 58

Re: Vegan Joe's Progression

#130 Postby Vegan Joe » Mon Sep 01, 2008 9:41 pm

Richard wrote:great consistency man keep it up!

Thanks, Richard wishing you good things too.

Happiness is a personal choice!
I am the sole source of all my sadness and joy.


"The logic of worldly success rests on a
fallacy: the strange error that our perfection
depends on the thoughts and
opinions and applause of other men."
Source: Thomas Merton

User avatar
Vegan Joe
Stegosaurus
Posts: 3735
Joined: Sat Dec 22, 2007 8:12 pm
Location: Enroute to 58

Re: Vegan Joe's Progression

#131 Postby Vegan Joe » Thu Sep 04, 2008 1:02 am

Yesterday
Stretching
50 pelvic tilts (feet on floor behind glutes)
50 basic crunches
Alternating supermans
3x 10sec. each side.
Supermans (all limbs)
3x10 sec.
100 bicycle maneuvers
Supersets
DB Benchpress
65lbs(68.03kgs) x8
70lbs(74.83kgs) x6
75lbs(61.23kgs) x4
DB Rows
65lbs(29.48kgs) x8
70lbs(31.75kgs) x6
75lbs(34.01kgs) x4
Upright Row
70lbs(31.75kgs) x8
80lbs(36.27kgs) x6
90lbs(40.82kgs) x4
SS
Pull downs Front
140lbs(63.50kgs) x8
160lbs(72.57kgs) x6
180lbs(81.64kgs) x4
Tricep Cable pulldowns
70lbs(31.75kgs) x8
75lbs(34.01kgs) x6
80lbs(36.27kgs) x4
SS
Pull downs rear
120lbs(54.43kgs) x10
130lbs(58.96kgs) x10
140lbs(63.50kgs) x4
Cable Crossovers
60lbs(27.21kgs)x10
65lbs(29.48kgs) x10
70lbs(31.75kgs) x10
SS
Side Planks 3x 15 min.
Hanging Leglifts
3x20
jacuzzi, 100 trunktwists,
Steamroom,
200 kegels followed by, sauna
and then shower.

Happiness is a personal choice!
I am the sole source of all my sadness and joy.


"The logic of worldly success rests on a
fallacy: the strange error that our perfection
depends on the thoughts and
opinions and applause of other men."
Source: Thomas Merton

User avatar
Vegan Joe
Stegosaurus
Posts: 3735
Joined: Sat Dec 22, 2007 8:12 pm
Location: Enroute to 58

Re: Vegan Joe's Progression

#132 Postby Vegan Joe » Sat Sep 06, 2008 12:44 am

Fri. 9-05-08
Did my last workout plus added somethings while waiting for my wife. I was at the gym for 4 hours tonight. Will type it out this weekend as I will not be hitting the gym this weekend except for maybe the steamroom, etc..

Happiness is a personal choice!
I am the sole source of all my sadness and joy.


"The logic of worldly success rests on a
fallacy: the strange error that our perfection
depends on the thoughts and
opinions and applause of other men."
Source: Thomas Merton

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funkybioped
Rabbit
Posts: 44
Joined: Fri Mar 21, 2008 12:24 pm
Location: Ontario

Re: Vegan Joe's Progression

#133 Postby funkybioped » Sun Sep 07, 2008 9:45 pm

4 hours! Man that is hard core! Yep I gotta get my but movin.
In matters of conscience, the law of majority has no place.
Mahatma Gandhi (1869 - 1948)

DV
Elephant
Posts: 2104
Joined: Tue Jun 06, 2006 8:59 pm
Location: Portland, OR

Re: Vegan Joe's Progression

#134 Postby DV » Tue Sep 09, 2008 12:41 pm

Vegan Joe wrote:Fri. 9-05-08
Did my last workout plus added somethings while waiting for my wife. I was at the gym for 4 hours tonight. Will type it out this weekend as I will not be hitting the gym this weekend except for maybe the steamroom, etc..


Four hours, eh? You must do a lot of flirting at the gym........... :D
Do what you always did, get what you always got.

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Vegan Joe
Stegosaurus
Posts: 3735
Joined: Sat Dec 22, 2007 8:12 pm
Location: Enroute to 58

Re: Vegan Joe's Progression

#135 Postby Vegan Joe » Wed Sep 10, 2008 12:02 am

DV wrote:
Vegan Joe wrote:Fri. 9-05-08
Did my last workout plus added somethings while waiting for my wife. I was at the gym for 4 hours tonight. Will type it out this weekend as I will not be hitting the gym this weekend except for maybe the steamroom, etc..


Four hours, eh? You must do a lot of flirting at the gym........... :D

Flirt? Nah. I only flirt with you. I'm on a mission. less than 3 months to 55, gonna look my best. trying to work hard at it.

Happiness is a personal choice!
I am the sole source of all my sadness and joy.


"The logic of worldly success rests on a
fallacy: the strange error that our perfection
depends on the thoughts and
opinions and applause of other men."
Source: Thomas Merton


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