Vegan Bodybuilding & Fitness

I said I would post some pics and info about my upcoming shoulder surgery, so here are some before pics.
Aint really nothing to right home about but after 13 surgerys I think I aint doing half bad.





Ok I will be posting my best lifts as of now by sunday, for monday is the day, then I will post some after pics, and see how long it takes me to get back to where I was.
by the way, sorry about the constipated look, I am sick as hell and all this took some effort

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We gotta learn to see the beauty in each moment of life
Everyone has different pasts and we're seeking the light
The world is divided between peasants and kings
But the truth is everyone is looking for the same thing

you are doing well zin. Keep it up!

got no choice, its in my blood now, thanks

_________________

We gotta learn to see the beauty in each moment of life
Everyone has different pasts and we're seeking the light
The world is divided between peasants and kings
But the truth is everyone is looking for the same thing

Sweet triceps!!!

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13 surgeries? Why?

Geeze, you had so many surgeries they even took the decorations off of your kitchen wall!

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• Vegan Mock Meats At Subway? Make It Happen!
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Lets see, this is my 3rd shoulder, I had 2 catarac surgeries, tonsils, wisdom teeth, umbilical hernia, inguinal hernia, some weird thing where they stuck a massive needle in my stomach, stuck a needle in my toe and cut it all open, and 2 that I dont really want to talk about.
Yeah needless to say its kinda hard to get painkillers that work now

_________________

We gotta learn to see the beauty in each moment of life
Everyone has different pasts and we're seeking the light
The world is divided between peasants and kings
But the truth is everyone is looking for the same thing

OUCH!!! I hope that you are all better now.

I will be after this last shoulder is done.
Thanks for your cares people.

_________________

We gotta learn to see the beauty in each moment of life
Everyone has different pasts and we're seeking the light
The world is divided between peasants and kings
But the truth is everyone is looking for the same thing

Hope the procedure goes well, zinzen.

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TeamBigSac.com

The best supplement for someone who is not eating enough and is therefore not recovering is more food.

Yeah, good luck!

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Radical simply means "grasping things at the root." - Angela Davis

Good time for some abs and legs?
Sounds like something you can handle, and it looks that way too.
May your recover be speedy!
Vegan Joe

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I am the sole source of all my sadness and joy.

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are you saying my legs and abs need work joe?
Ha they really do though, well my abs are strong as shit, just pudge over em, but I have been holding off on leg workouts for about a month and a half to focus on building everything else, simply because I knew thats all I would have.

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We gotta learn to see the beauty in each moment of life
Everyone has different pasts and we're seeking the light
The world is divided between peasants and kings
But the truth is everyone is looking for the same thing

Ok so I had what I figure will be my last back day so here are my best lifts for back.
160*1 for lat pulldowns, 145*10 normal lat pulldowns.
100*10 close grip bent rows
140*10 rows
Then I do lower trap work that I cant really name but it used close grip pullys above my head and thats 35lbs for 15
And I also do middle trap rhomboid work using a row machine and thats 70lbs each arm for 15
Single arm rows 70*10 each arm.
And thats about it for back folks.
On a side note Pantera is the greatest band ever

_________________

We gotta learn to see the beauty in each moment of life
Everyone has different pasts and we're seeking the light
The world is divided between peasants and kings
But the truth is everyone is looking for the same thing

Have a quick and total recovery.

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an evolving primate

Ok todays the last day before I get cut, 7:30 am tomorrow.
Shoulder day yesterday, I took it easy since my shoulder can fall out whenever it deems good to do so.
Shoulder dumbell press, arnold style- 35*10
Lat raises- 20*10
Rear delt raises-10*10
front delt raises- barbell- 70*10
shrugs-230*10
seated shrugs dumbell machine-140*10
Thats it for the last shoulder day

_________________

We gotta learn to see the beauty in each moment of life
Everyone has different pasts and we're seeking the light
The world is divided between peasants and kings
But the truth is everyone is looking for the same thing