Vegan Bodybuilding & Fitness

FOOD:
Breakfast: Oats, soymilk, dates, vitamins
Lunch: Protein shake
Afternoon: Beans
Afternoon: Protein shake
Evening: Protein shake
Night: 5 raw carrots
Night: Protein shake

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FOOD:
Breakfast: small bowl of oats with soymilk, vitamins
Post-workout: protein shake
Afternoon: protein shake
Evening: protein shake
Evening: Kidney beans & TVP
Night: 6 raw carrots & protein shake

Since eating consistently through the day, I think my stomach is shrinking or something. The bowl of kidney beans & TVP really made me full up, which is good. I feel like breaking it down to smaller portions still, or just eating something easier to digest than the TVP.

TRAINING:
Back & biceps & traps
20 minutes interval training on bike (1 minute gentle, 2 minutes hard, that was difficult)
Skating for 1 hour (not very heavy)

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FOOOOD:
Breakfast: vitamins, oats & soymilk & dates
Afternoon: oats, soymilk & dates
Evening: Bowl of kidney beans & nutritional yeast

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What kind of protein do you take?

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Robert wrote:
My knee muscles look totally sweet where I'm holding my weiner.

It's soy protein isolate

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What do you usually mix it with?
or do you drink it straight up like a man's man :wink;

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Robert wrote:
My knee muscles look totally sweet where I'm holding my weiner.

Yeah, I am weening myself off junk, so I am starting to have it just with water, although the stuff is "chocolate flavour" - it doesn't really taste of chocolate, but it is better than plain. Sometimes I have it with some soy milk also if I want to have a little carbs with it

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FOOD:
Breakfast: Oats, Dates, Soymilk
After tennis: More oats, dates, soymilk
Afternoon: Protein shake
Night: Beans

TRAINING:
Tennis (knocking a tennis ball around) for 2 hours

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Someone should really invent a vegan protein isolate cooler. Then that way you could actually enjoy what you are drinking. That way we wouldn't have to plug the nose and shoot it down out throats.

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Robert wrote:
My knee muscles look totally sweet where I'm holding my weiner.

What's a cooler? Like, a fridge?

FOOD:
Breakfast - Oats, soymilk, dates, vitamins
Post-workout - Protein shake
Afternoon - 3 raw carrots
Afternoon - Protein shake
Evening - Protein shake
Night - Kidney beans & nutritional yeast

TRAINING:
Shoulders, chest, tris and a bit of ab work.
20 minutes interval training on bike
Got a new personal best for smith press, although I have never tried just 1 rep, so I don't know my real maximum as it were. But I got 5 reps at 70kg + bar which is the most I've ever done. And prior to that, I got a new PB last week on chest as well... so hopefully in my next chest workout I'll beat it again. All my numbers at the gym are going up right now.

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FOOD:
Breakfast - Oats, dates, soymilk, vitamins
Post-workout - Protein shake
Afternoon - 3 raw carrots, protein shake
Evening - TVP
Evening - Protein shake
Night - Two seed crackers

TRAINING:
Back, biceps, traps
20 minutes interval training on bike

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Way to GO Richard !!!

A cooler can be a place to store chilled stuff
but this cooler is meant to taste sweet, like lemonade or a tropical drink, like fizzy naval, strawberry kiwi
Like a fruit juice drink, without the sugar or carbs and 25grams of protein. But there isn't a vegan product out there yet.

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Robert wrote:
My knee muscles look totally sweet where I'm holding my weiner.

Woop, beat it and got 7 reps with the same weight today on the smith, which is good

FOOD:
Breakfast - soymilk, vitamins
Post-workout - protein shake
Afternoon - protein shake
Late afternoon - kidney beans
Evening - oats & soymilk & dates
Evening - kidney beans again yum

TRAINING:
Chest, tris, shoulders, abs
20 mins interval training on bike
1 hour skating

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FOOD:
Breakfast: Oats, soymilk, dates, vitamins
Afternoon: Kidney beans
Evening: Protein shake
Night: 3 seed crackers, oats and more beans

TRAINING:
Skating 1 hour

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Oh my gosh
GO Richard ! You're hooked !

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Robert wrote:
My knee muscles look totally sweet where I'm holding my weiner.