Vegan Bodybuilding & Fitness

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 Post subject: Re: Finally back at it
PostPosted: Thu Aug 21, 2008 6:50 pm 
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Elephant
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Joined: Sat Mar 31, 2007 8:51 am
Posts: 1106
Location: Ottawa
medman wrote:
9k, awesome! Glad to see that you didn't mention any problems with pain on that run.


I seem to have defeated my minor injuries. Now the key will be to make sure I don't get new ones!

I haven't officially run since that, mostly just life getting in the way. I've run to and from the transitway at work a couple times (1.5km each way) but nothing serious. I'll probably run tomorrow, and if not then, definitely saturday.


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 Post subject: Re: Finally back at it
PostPosted: Fri Aug 22, 2008 9:58 pm 
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Elephant
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Location: Ottawa
Tonight I went for a run with my friend Jo, who is a 3:35 marathoner. Her cat (who lives with her ex) escaped a few weeks ago and she's been looking for her. She asked me if I would help her cover ground faster by running with her through some industrial areas, so I obliged. We ran 11.5 km in total, with a few walk breaks. The walk breaks weren't scheduled or anything though. I didn't have any pain, which is good, but I was conscious of not wanting to overdo it. We didn't see her cat, but we got some more ideas of where to put more posters and stuff.


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 Post subject: Re: Finally back at it
PostPosted: Wed Sep 10, 2008 9:17 pm 
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Elephant
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Joined: Fri Aug 24, 2007 6:35 am
Posts: 1138
Location: Cleveland, Ohio
How are you doing?

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 Post subject: Re: Finally back at it
PostPosted: Wed Sep 10, 2008 9:27 pm 
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Elephant
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Joined: Sat Mar 31, 2007 8:51 am
Posts: 1106
Location: Ottawa
Hey John, thanks for asking.

I'm ok. It's been a rough few weeks, but I'm still running about every other day. I am currently 100% injury-free, and I hope to keep it that way.

I'm not doing much else though. My home gym isn't set up, and I've felt very tired due to stress in my life.


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 Post subject: Re: Finally back at it
PostPosted: Tue Sep 30, 2008 6:50 am 
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Elephant
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Joined: Fri Aug 24, 2007 6:35 am
Posts: 1138
Location: Cleveland, Ohio
Still on our planet?

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