Vegan Bodybuilding & Fitness

Healthy Food Defines You
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 Post subject: Re: Ninja Training & Diet Vol. 3
PostPosted: Fri Sep 05, 2008 5:03 pm 
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Joined: Wed Dec 31, 1969 7:00 pm
Posts: 6067
Location: England
FOOD:
Breakfast: Oats, soymilk, dates, vitamins
Lunch: Protein shake
Afternoon: Beans
Afternoon: Protein shake
Evening: Protein shake
Night: 5 raw carrots
Night: Protein shake

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 Post subject: Re: Ninja Training & Diet Vol. 3
PostPosted: Sat Sep 06, 2008 10:31 am 
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Joined: Wed Dec 31, 1969 7:00 pm
Posts: 6067
Location: England
FOOD:
Breakfast: small bowl of oats with soymilk, vitamins
Post-workout: protein shake
Afternoon: protein shake
Evening: protein shake
Evening: Kidney beans & TVP
Night: 6 raw carrots & protein shake

Since eating consistently through the day, I think my stomach is shrinking or something. The bowl of kidney beans & TVP really made me full up, which is good. I feel like breaking it down to smaller portions still, or just eating something easier to digest than the TVP.

TRAINING:
Back & biceps & traps
20 minutes interval training on bike (1 minute gentle, 2 minutes hard, that was difficult)
Skating for 1 hour (not very heavy)

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 Post subject: Re: Ninja Training & Diet Vol. 3
PostPosted: Sun Sep 07, 2008 5:06 am 
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Joined: Wed Dec 31, 1969 7:00 pm
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Location: England
FOOOOD:
Breakfast: vitamins, oats & soymilk & dates
Afternoon: oats, soymilk & dates
Evening: Bowl of kidney beans & nutritional yeast

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 Post subject: Re: Ninja Training & Diet Vol. 3
PostPosted: Sun Sep 07, 2008 11:48 am 
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Stegosaurus
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What kind of protein do you take?

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My knee muscles look totally sweet where I'm holding my weiner.


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 Post subject: Re: Ninja Training & Diet Vol. 3
PostPosted: Sun Sep 07, 2008 1:15 pm 
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It's soy protein isolate

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 Post subject: Re: Ninja Training & Diet Vol. 3
PostPosted: Sun Sep 07, 2008 9:01 pm 
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Stegosaurus
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What do you usually mix it with?
or do you drink it straight up like a man's man :wink;

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Robert wrote:
My knee muscles look totally sweet where I'm holding my weiner.


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 Post subject: Re: Ninja Training & Diet Vol. 3
PostPosted: Mon Sep 08, 2008 4:25 am 
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Yeah, I am weening myself off junk, so I am starting to have it just with water, although the stuff is "chocolate flavour" - it doesn't really taste of chocolate, but it is better than plain. Sometimes I have it with some soy milk also if I want to have a little carbs with it

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 Post subject: Re: Ninja Training & Diet Vol. 3
PostPosted: Mon Sep 08, 2008 10:51 am 
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Joined: Wed Dec 31, 1969 7:00 pm
Posts: 6067
Location: England
FOOD:
Breakfast: Oats, Dates, Soymilk
After tennis: More oats, dates, soymilk
Afternoon: Protein shake
Night: Beans

TRAINING:
Tennis (knocking a tennis ball around) for 2 hours

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 Post subject: Re: Ninja Training & Diet Vol. 3
PostPosted: Mon Sep 08, 2008 3:58 pm 
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Stegosaurus
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Someone should really invent a vegan protein isolate cooler. Then that way you could actually enjoy what you are drinking. That way we wouldn't have to plug the nose and shoot it down out throats.

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Robert wrote:
My knee muscles look totally sweet where I'm holding my weiner.


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 Post subject: Re: Ninja Training & Diet Vol. 3
PostPosted: Tue Sep 09, 2008 10:22 am 
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What's a cooler? Like, a fridge?

FOOD:
Breakfast - Oats, soymilk, dates, vitamins
Post-workout - Protein shake
Afternoon - 3 raw carrots
Afternoon - Protein shake
Evening - Protein shake
Night - Kidney beans & nutritional yeast

TRAINING:
Shoulders, chest, tris and a bit of ab work.
20 minutes interval training on bike
Got a new personal best for smith press, although I have never tried just 1 rep, so I don't know my real maximum as it were. But I got 5 reps at 70kg + bar which is the most I've ever done. And prior to that, I got a new PB last week on chest as well... so hopefully in my next chest workout I'll beat it again. All my numbers at the gym are going up right now.

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 Post subject: Re: Ninja Training & Diet Vol. 3
PostPosted: Wed Sep 10, 2008 5:14 am 
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Joined: Wed Dec 31, 1969 7:00 pm
Posts: 6067
Location: England
FOOD:
Breakfast - Oats, dates, soymilk, vitamins
Post-workout - Protein shake
Afternoon - 3 raw carrots, protein shake
Evening - TVP
Evening - Protein shake
Night - Two seed crackers

TRAINING:
Back, biceps, traps
20 minutes interval training on bike

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 Post subject: Re: Ninja Training & Diet Vol. 3
PostPosted: Wed Sep 10, 2008 1:48 pm 
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Stegosaurus
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Richard wrote:
What's a cooler? Like, a fridge?

FOOD:
Breakfast - Oats, soymilk, dates, vitamins
Post-workout - Protein shake
Afternoon - 3 raw carrots
Afternoon - Protein shake
Evening - Protein shake
Night - Kidney beans & nutritional yeast

TRAINING:
Shoulders, chest, tris and a bit of ab work.
20 minutes interval training on bike
Got a new personal best for smith press, although I have never tried just 1 rep, so I don't know my real maximum as it were. But I got 5 reps at 70kg + bar which is the most I've ever done. And prior to that, I got a new PB last week on chest as well... so hopefully in my next chest workout I'll beat it again. All my numbers at the gym are going up right now.


Way to GO Richard !!! :D

A cooler can be a place to store chilled stuff
but this cooler is meant to taste sweet, like lemonade or a tropical drink, like fizzy naval, strawberry kiwi
Like a fruit juice drink, without the sugar or carbs and 25grams of protein. But there isn't a vegan product out there yet.

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Robert wrote:
My knee muscles look totally sweet where I'm holding my weiner.


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 Post subject: Re: Ninja Training & Diet Vol. 3
PostPosted: Sat Sep 13, 2008 10:35 am 
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Posts: 6067
Location: England
Woop, beat it and got 7 reps with the same weight today on the smith, which is good

FOOD:
Breakfast - soymilk, vitamins
Post-workout - protein shake
Afternoon - protein shake
Late afternoon - kidney beans
Evening - oats & soymilk & dates
Evening - kidney beans again yum

TRAINING:
Chest, tris, shoulders, abs
20 mins interval training on bike
1 hour skating

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 Post subject: Re: Ninja Training & Diet Vol. 3
PostPosted: Sun Sep 14, 2008 12:13 pm 
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Joined: Wed Dec 31, 1969 7:00 pm
Posts: 6067
Location: England
FOOD:
Breakfast: Oats, soymilk, dates, vitamins
Afternoon: Kidney beans
Evening: Protein shake
Night: 3 seed crackers, oats and more beans

TRAINING:
Skating 1 hour

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 Post subject: Re: Ninja Training & Diet Vol. 3
PostPosted: Sun Sep 14, 2008 12:21 pm 
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Stegosaurus
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Joined: Mon May 21, 2007 3:25 pm
Posts: 3395
Oh my gosh
GO Richard ! You're hooked ! :)

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Robert wrote:
My knee muscles look totally sweet where I'm holding my weiner.


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