Ha I've never seen Jericho not sure who it is...but thanks!

I've been on the scale about half a dozen times today ugh!!! OH it was so much more than a few pieces of candy. UGH! But today is a new day...VP got my calipers an emailed you with the yuckie number...20.9% I was at 12% at one point in life...would like to be there again.
So far today has been good...did 60 minutes on my xbike this morning, squats and deadlifts...still need to do abs. Would like to do more cardio but I have a take home exam to do and another exam to study for...and MSU is currently on and beating Notre Dame...woo hoo! Go Javon! Had a colonic today (TMI??) and that caused a three pound gain in water weight...but I'm carrying over two extra pounds from my binge yesterday on top of that.
Have eaten two low carb pitas with hummus and am making a stiry fry with just veggies...won't be able to eat tomorrow or until Monday night...maybe that will shock my system.
My binge yesterday and water retention today is making me feel like a whale. Not that the scale budged last week at all anyway...stayed at 122 all week. There one was a time when I could drop 2-4 pounds in a week..seems those days are behind me.

I'm trying to be patient but I just want that damn scale to move and not up anymore...when I had my colonic today I guess my liver was detoxing...that's what i was told...she said that could be why I've been craving sugar because my liver was out of whack. i can say for sure that I haven't touched any of that damn candy corn today...LOL I should just put it in the trash.
Still need to take out the batteries from the scale...I promise I will...my recent weight gain...up 6 lbs since April has made me obsessive and depressed. I'd be happy to get back to 115 again, I'd prefer to be back to 112 when I was 12% body fat, but who knows if I'll be able to..certainly not in the time frame I want...and then there is the stupid smoking which i know is hindering so much.
VP - now that you have my body fat number I'm way looking forward to my diet and exercise plan...off to try to motivate myself to do school stuff and watch the Spartans!
