
4 30 2008
Start Time: 7 30 AM
End Time: 8 30 AM
Wednesday - Legs
Warmup Eliptical 10min
Exercise Reps Weight
Squat 12 @ 135
Squat 12 @ 155
Squat 12 @ 170
Squat 10 @ 185
Squat 10 @ 205
Lying Leg Press 16 @ 180
Lying Leg Press 16 @ 270
Lying Leg Press 10 @ 450
Lying Leg Press 10 @ 450
Lying Leg Press 10 @ 540
Forward Lunges 12 @ 60s
Forward Lunges 12 @ 60s
Forward Lunges 12 @ 60s
Back Step Lunges 12 @ 50s
Back Step Lunges 12 @ 50s
Back Step Lunges 12 @ 50s