Yesterday was pretty good considering that my energy level was really low and I was in a rotten mood all day.
AM Workout: 25 minutes of spin class and 20 minutes on the step mill
PM Workout:I did legs and could barely get through it. I was nauseous by the end. I didn't think it was food related, but came home after and had some carrots and hummus and felt instantly better. Later, I asked my trainer and he fussed at me for not eating enough carbs.
Dumbbell Lunges: 11x35 10x40 10x40
Leg Press: 16x120 14x120 13x120 14x120
Lying Leg Curls: 12x55 14x50 14x50 13x50
Calf Raises: Total of 6 sets to failure
Inner hip Abductor: 15x40 16x40 15x40
After my snack at home, I did a half-ass ab workout. Also, my piriformous is bothering me again so I'm stretching like crazy...I even stretch at my desk in the office. I'm sure my co-workers think I've lost my mind.
M1: Rice protein & H20
M2: Tofu Scramble & a mango
M3: Pinto beans, salsa and 1/2 an avocado w/ 2 corn tortillas...and a handful of what I'm sure was sugar-laden granola...my only stray for the day
M4: banana, cantaloupe & Rice protein
M5: Huge spinach salad w/ tomatoes, mushrooms, bell peppers and some steamed broccoli
TOTAL= 1400 calories, 55% carbs, 25% protein, 20% fat
I'm leaving for Austin for the 3-day weekend today tonight. I've already squeezed in a 30 min. run and an awesome ab routine and I plan to do back & bi's at lunch today. It sucks because right as I feel like I'm making gains, my boyfriend whisks me away!! I know it's awful to complain about that, but I also know when I get back on Monday my diet will have suffered and I will have missed 3 days at the gym. Oh well...the things we do for love