Daniel: Logged Out

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SeaSiren
Elephant
Posts: 2650
Joined: Mon May 23, 2005 11:05 pm

#31 Postby SeaSiren » Tue Nov 29, 2005 10:24 pm

Excellent!

Daniel

Thursday -- Push-day

#32 Postby Daniel » Thu Dec 01, 2005 8:20 pm

Yesterday's Menu
  • B: 1 cup chocolate soymilk
  • B: 1 bowl cold cereal
  • S: 1 energy bar
  • L: 1 almond butter and fruit preserve sandwich
  • S: 1 slice pumpkin bread
  • S: 1 slice pumpkin bread
  • D: Corn chips w/ grilled vegetables, salsa, guacamole and imitation sour cream
Got the idea from seasiren to point out when I ate what. Breakfast (B), Snack (S), Lunch (L), Dinner (D), and Post-workout (P).

Thursday 1 December 2005
  1. BP: (20x45) (10x70) 5x5x140
  2. OHP: (10x45) 5x5x70
  3. Dip: 5x5xbw+12.5
Was a good workout. Hit all my numbers, and I hope to raise them next week.

Today's Menu
  • P: 1 cup protein drink
  • B: 1 cultured soy w/ ground flax, pumpkin, sunflower and almond
  • B: 1 slice pumpkin bread
  • B: 1 cup chocolate soymilk
  • S: 1 protein bar
  • L: 2 burritos
  • S: 1 energy bar
  • D: 1 plate pasta w/ sauce

compassionategirl
Stegosaurus
Posts: 3110
Joined: Wed Dec 31, 1969 7:00 pm

Re: Thursday -- Push-day

#33 Postby compassionategirl » Thu Dec 01, 2005 10:56 pm

Daniel wrote:Yesterday's Menu
  • B: 1 cup chocolate soymilk



So tell me how you prepared your choc soy milk exactly. Was it good? Was this the first time you drank that?

:D
People reviled today for their activism will be tomorrow's angels, and people respected today for their power will be tomorrow's demons. History will absolve us and condemn them. ~ Paul Watson

stove6
Rabbit
Posts: 45
Joined: Wed Nov 30, 2005 11:46 am
Location: Arlington, Tx.
Contact:

Tempeh

#34 Postby stove6 » Fri Dec 02, 2005 12:33 am

Hey can you post a recipe for that Tempeh London Broil?

Thanks a mil!

'Vegan Power'

Daniel

Friday -- Pull-day

#35 Postby Daniel » Fri Dec 02, 2005 9:52 pm

compassionategirl, I'm not sure about the source of the chocolate used in my soymilk :oops: . That was one of the reasons I was asking. I'm going to look into the sources of vegan fair trade chocolate listed in this article, "Chocolate, Unchained."

stove6, I'm sorry, but I don't have the recipe on hand right now, but the Tempeh London Broil recipe is from Dining With Friends, by Priscilla Feral and Lee Hall. I left my copy of cookbook is at my office :( .

Friday 2 December 2005
  1. DL: (20x95) (10x145) (8x195) 4x5x300, 3x300
  2. BOR: (10x60) 5x5x115
  3. Chin: 3x5xbw+4, 2x4xbw+4
Not a bad workout, today. I didn't hit all my numbers, but I still improved over my last workout. I found a couple little two pound dumbbells and stuck them in my pockets for added wait on the chins. I would have had that last set of deads, but my grip gave out.

This is what my shins usually look like after deadlifting.

Image

Today's Menu
  • P: 2 cups protein soymilk
  • B: 1 bowl cold cereal
  • S: 1 protein bar
  • L: 2 enchiladas
  • S: 1 food bar
  • D: 1 vegan burger
  • S: 1 cup chocolate soymilk

Daniel

Saturday

#36 Postby Daniel » Sat Dec 03, 2005 10:19 pm

Saturday 3 December 2005
  • Power yoga
Today's Menu
  • S: Cultured sou w/ ground flax, pumpkin, sunflower and almond
  • B: Cold cereal
  • S:Pumpkin bread
  • L: Corn chips w/ salsa, guacamole and imitation sour cream
  • S: Chocolate soymilk
  • D: Vegan kielbasa
  • S: Spinach salad w/ sunflower seeds and dressing

Daniel

Sunday -- Run-day

#37 Postby Daniel » Sun Dec 04, 2005 8:55 pm

Sunday 4 December 2005
  • Elliptical machine 55 min
Today's Menu
  • S: Protein soymilk
  • B: Cultured soy w/ ground flax, pumpkin, sunflower and almond
  • S: Chocolate soymilk
  • L: Vegan burger
  • S: Chocolate soymilk
  • D: Vegan grilled cheese

Daniel

Monday -- Leg-day

#38 Postby Daniel » Mon Dec 05, 2005 8:37 pm

Monday 5 December 2005
  1. SQ: (20x45) (12x95) 5x5x185
  2. SLDL: (10x135) 5x5x235
  3. ISU: 3x20xbw+10
  4. Calves: (12x160) 3x10x320
Squats felt light.

Today's Menu
  • B: Fruit protein smoothie w/ ground seed mix
  • S: Protein bar
  • L: Almond butter and fruit preserve sandwich
  • S: Energy bar
  • S: Chips and salsa w/ guacamole and imitation sour cream
  • D: Pasta

Daniel

Wednesday -- Push-day

#39 Postby Daniel » Wed Dec 07, 2005 8:07 pm

Yesterday's Menu
  • B: Cultured soy w/ ground flax and pumpkin bread
  • S: Energy bar
  • L: PB and fruit preserve sandwich
  • S: Food bar
  • S: Potato chips
  • D: Corn chips and layered dip w/ black beans
Wednesday 7 December 2005
  1. BP: (20x45) (10x75) 5x5x145
  2. OHP: (10x45) 5x5x75
  3. Dip: 5x5xbw+16
Good workout. Was happy to hit all my numbers. Going to have to find another way to add weight to dips. If I put any more weight in the pockets on my shorts I'm going to lose my pants.

Today's Menu
  • P: Protein drink
  • B: Cold cereal and chocolate soymilk
  • S: Protein bar
  • L: 2 burritos
  • S: Chocolate soymilk
  • D: Corn chips and layered dip w/ black beans

User avatar
Daywalker
Elephant
Posts: 1869
Joined: Tue Aug 02, 2005 3:38 pm
Location: Vegan Strength Cult, German HQ
Contact:

Re: Wednesday -- Push-day

#40 Postby Daywalker » Thu Dec 08, 2005 5:37 am

Daniel wrote:Going to have to find another way to add weight to dips. If I put any more weight in the pockets on my shorts I'm going to lose my pants.

:lol:
What about a chain? ;)
Or you could hold a dumbell with your feet/legs, that works up to a certain weight. But at some point you'll need a chain ;)
No one said it would be easy.

Daniel

Saturday -- Pull-day

#41 Postby Daniel » Sat Dec 10, 2005 11:24 pm

Thursday's Menu
  • B: Cultured soy w/ flax, chocolate soymilk
  • S: Energy bar
  • L: 2 enchiladas
  • S: Food bar
  • D: 2 grilled cheese, chocolate soymilk
Saturday 26 November 2005
  1. DL: (20x95) (10x155) 4x4x305 3x305
  2. BOR: (10x65) 5x5x120
  3. Chin: 3x5xbw+6 2x4xbw+6
Lack of energy today. Hope to hit my numbers next week.

Today's Menu
  • S: Protein drink
  • P: Protein and fruit smoothie w/ flax
  • B: Cold cereal
  • L: Foot-long sandwich
  • S: Chips and salsa
  • D: Grilled tofu

Image

Get the recipe in Dining With Friends or Friends of Animals' Vegan Starter Guide

SeaSiren
Elephant
Posts: 2650
Joined: Mon May 23, 2005 11:05 pm

#42 Postby SeaSiren » Sun Dec 11, 2005 10:25 am

Yummy! :)

Did you ever find out why your arms were falling asleep?

Daniel

#43 Postby Daniel » Sun Dec 11, 2005 11:47 am

SeaSiren wrote:Yummy! :)

Did you ever find out why your arms were falling asleep?

You know, it really hasn't gone numb since I posted :? , so I haven't really thought about it. I know I should still have someone look at it though. Still haven't any idea what the cause is.

Daniel

Munday -- Leg-day

#44 Postby Daniel » Mon Dec 12, 2005 10:10 pm

Yesterday's Menu
  • B: Cold cereal
  • S: 2 pieces of toast
  • L: Almond butter sandwich
  • S: Cultured soy w/ flax
  • S: 2 cookies and soymilk
  • D: Grilled tofu
Monday 12 December 2005
  1. SQ: (20x45) (10x95) 5x5x190
  2. SLDL: (10x135) 2x5x240, 2x4x240, 5x240
  3. ISU: 2x25xbw+10
  4. Seated calves: 20x90, 8x180, 8x160, 20x90
Today’s Menu
  • P: 2 protein drinks
  • B: Cultured soy w/ flax
  • S: Protein bar
  • L: Sandwich
  • S: Energy bar
  • S: 2 cookies and soymilk
  • D: 3 fajitas

Daniel

Wednesday -- Push-day

#45 Postby Daniel » Wed Dec 14, 2005 8:14 pm

Yesterday's Menu
  • B: Cultured soy w/ flax & cold cereal
  • S: Energy bar
  • L: 2 enchiladas
  • S: Energy bar
  • D: 3 fajitas
Wednesday 14 December 2005
  1. BP: (20x45) (12x75) (8x115) 2x150, 5x145 4x145
  2. OHP: (10x45) 3x5x80 2x4x80
  3. Dip: 3x5xbw+20 2x4xbw+20
Didn't do so well. This is the last week of my 5x5, so I guess I should be at my limit. Still, I thought I might have done a little better. Got stuck under 150lb, so I was somewhat shy about going all out after that.

Today's Menu
  • P: Protein drink
  • B: Cultured soy w/ flax & cold cereal
  • S: Protein bar
  • L: 2 sandwiches
  • S: Energy bar
  • S: 2 cookies & soymilk
  • D: 3 burritos

There seems to be a lot of comic book fans on this site so I thought I'd post this picture from Oct 1997.

Image

That's right, I'm a complete dork. Hope you folks like the new avatar.


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