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 Post subject: Re: Ok here is my surgery posts
PostPosted: Sun Sep 28, 2008 12:01 pm 
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Elephant
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Location: Cleveland, Ohio
Did you replace the electrolytes? :dunno:

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 Post subject: Re: Ok here is my surgery posts
PostPosted: Sun Sep 28, 2008 12:11 pm 
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Gorilla
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yes and no, I drank some things, sodium for sure, potassium, not so much, I just feel like such dung.
But ok, I shall roll out of this and grab some gatorade.
Thanks buddy

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 Post subject: Re: Ok here is my surgery posts
PostPosted: Tue Sep 30, 2008 11:21 am 
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Gorilla
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Man this sickness is raw.
I aint been to the gym in days and it makes me want to cry.
So even though I may vomit, I have forgo the pain meds, well the heavy ones, just incase they are causing this mess, and I am off to the gym.
God I hope I dont regreat it.

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 Post subject: Re: Ok here is my surgery posts
PostPosted: Tue Sep 30, 2008 1:55 pm 
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Elephant
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I heard coconut water is the best natural source of electrolytes.

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 Post subject: Re: Ok here is my surgery posts
PostPosted: Tue Sep 30, 2008 2:23 pm 
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Gorilla
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It also tastes awesome, I dont know what the hell is wrong with me, seems as if a lot of people are sick.
Gotta tell yeah sometimes I think the government makes people sick for no reason, but sometimes I think I have way to much thought going on too.
The gym was an ok adventure. I couldnt lift at all, did 3 sets of leg extentions and 2 sets of calf raises, but my heart way beating out of my chest and I was starting to get sick, so I did 30 min of cardio ok.
If my wife wants to go later I will probebly go back.
Got to see my dudes massive burn scabs from poison ivy, that was sick.

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 Post subject: Re: Ok here is my surgery posts
PostPosted: Fri Oct 03, 2008 3:23 pm 
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Well its been a bit but I finally made it to the gym today.
Leg presses and calf raises, leg curls and extensions and cardio, quite boring.
Feeling better though.

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 Post subject: Re: Ok here is my surgery posts
PostPosted: Mon Oct 06, 2008 3:42 pm 
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 Post subject: Re: Ok here is my surgery posts
PostPosted: Mon Oct 06, 2008 10:43 pm 
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Gorilla
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Well the days are getting more and more busy now, filled with therapy and study.
Been working out more, just abs and legs, but I have been putting myself through the ringer on legs.
Yesterday was at it for an hour of all the range of motion exercises I could do, followed by cardio, then today 30 min of cardio.
Noticing my left arm ( surgery side) has been getting more fatty deposits due to lack of movement, and overall I have been getting more pudge. Though nothing like the last shoulder surgery, but a month of painkillers and nausea does put a damper on the whole living right thing.
Shoulder is killing me right now and the percocets ended a few days ago, got T3's though to take the edge off, and make withdrawl a bit easier.
Well thats all I got for today peoples, been hard to keep up with this since depression set in, but I have a plan.

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 Post subject: Re: Ok here is my surgery posts
PostPosted: Thu Oct 09, 2008 10:32 pm 
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Gorilla
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Ok starting to be able to bust ass again.
Yesterday I wasted my abs for about 40 min and slammed out an hour of cardio at 30 min intervals one at 11am and another at 9pm.
Today I did a half hour of cardio at 12 and a leg day with 4 sets of extensions at 125 and some machine squats at 130 ( very hard on my shoulder since the pad rests there)
And I did leg presses with 180lbs for 2 sets and some seated calf raises with 90lbs, followed up with 15 min cardio.
Getting better everyday though the pain still sucks.

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 Post subject: Re: Ok here is my surgery posts
PostPosted: Sun Oct 12, 2008 12:21 am 
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Gorilla
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So here I am on a sat night and I am slightly tipsy, just got through watching the Columbus Blue Jackets lose, and got through an argument with a dude who wouldnt vote for Obama cause his middle name is Hussain, seriously, who lets these people live.
Well it seems as if I am gaining a bunch of fat because I am not even close to as active as I used to be, but I can almost reach my arm straight up in the air, and its getting mush better, so soon I will be fucking the gym up again, I will try to post pics closer to the time that I get ready to start really lifting again so I can compair how much I have lost, and gained in fat to what I hope to gain in muscle after I can work out to full potential.

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 Post subject: Re: Ok here is my surgery posts
PostPosted: Sun Oct 12, 2008 12:28 am 
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Elephant
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Your determination is so killer. :boxer:

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 Post subject: Re: Ok here is my surgery posts
PostPosted: Sun Oct 12, 2008 8:56 am 
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Elephant
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Glad you continue to heal. Keeping it positive will help on many levels. Cleveland needs you whole Zinzen. It'll take a little while, but make sure to give it the time it needs.

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 Post subject: Re: Ok here is my surgery posts
PostPosted: Wed Oct 15, 2008 7:17 am 
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Gorilla
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So the past few therapy days have whooped my bum, bout to go right now and get streched to the point of tears all in the name of progress.
But soon damn it I will have my lovely arm back, then I shall take a new set of pics and we shall see how much strength I have lost in my upper body and how long it will take to get it back and more.
Legs are a lot stronger now then they ever have been though, but wow do leg days get old.

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 Post subject: Re: Ok here is my surgery posts
PostPosted: Wed Oct 15, 2008 8:12 pm 
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Gorilla
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Huge leg day today, pushed more weight then ever, bout to go back for an hour of cardio and maybe some ab work, but the pudge is adding up so the cardio is most important.

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 Post subject: Re: Ok here is my surgery posts
PostPosted: Thu Oct 16, 2008 2:19 pm 
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Gorilla
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Another hour of cardio today, hells yeah.
And yesterday I found out that I am starting to be able to use my left arm again.
Muhhaaahaaaa its on.

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