Newsflash! I'm starting a log!
30/9-08
I had an awesome shoulder workout with clean and presses, arnold presses some super setting and a little work on the calves.
Eating was okay. I had only clean meals but I did have some non-clean dessert to celebrate that my friend Gabo from Argentina/Spain arrived yesterday. He's the best.
BROTHERHOOD!
Johan's getting in shape
Moderators: Mini Forklift Ⓥ, C.O., Richard, robert, SyrLinus
-
xjohanx
- Elephant
- Posts: 2960
- Age: 30
- Joined: Wed Jan 10, 2007 12:48 pm
- Location: Stockholm, Sweden.
- Contact:
Johan's getting in shape
Last edited by xjohanx on Mon Feb 02, 2009 5:55 pm, edited 2 times in total.
cubby2112 wrote:When someone says you don't train "functionally," you should just punch them in the face. Ask them how "functional" of a movement that was.
Re: alpha edge
yeah buddy! found new motivation?
my training.
The Squat:
“It's a great excuse to wear a big ass belt that makes you look less fat.”
- Dave Tate
The Squat:
“It's a great excuse to wear a big ass belt that makes you look less fat.”
- Dave Tate
-
xjohanx
- Elephant
- Posts: 2960
- Age: 30
- Joined: Wed Jan 10, 2007 12:48 pm
- Location: Stockholm, Sweden.
- Contact:
Re: alpha edge
For sure! I decided to gain back the muscle I lost this summer so I'm sort of bulking right now.
1/10-08
Trained arms and abs. Did about three different excersises for triceps and three for biceps. Since I'm really disco I used supersets for triceps and dropsets for the almighty Bi. I also did some crunches, sit-ups and hanging leg lifts.
Kick it!
1/10-08
Trained arms and abs. Did about three different excersises for triceps and three for biceps. Since I'm really disco I used supersets for triceps and dropsets for the almighty Bi. I also did some crunches, sit-ups and hanging leg lifts.
Kick it!
cubby2112 wrote:When someone says you don't train "functionally," you should just punch them in the face. Ask them how "functional" of a movement that was.
-
xjohanx
- Elephant
- Posts: 2960
- Age: 30
- Joined: Wed Jan 10, 2007 12:48 pm
- Location: Stockholm, Sweden.
- Contact:
Re: alpha edge
Did some leg work today. Deep squats, straight deadlifts, leg presses and some calf pressing.
Good times for sure. I'm starting to like the leg press more and more. The ways that you can alternate feet position makes it a golden excersise.
Eating was kind of bad. I'm stressed out by school so my friend is cooking everything for me basically. And he is anything but healthy.
Good times for sure. I'm starting to like the leg press more and more. The ways that you can alternate feet position makes it a golden excersise.
Eating was kind of bad. I'm stressed out by school so my friend is cooking everything for me basically. And he is anything but healthy.
cubby2112 wrote:When someone says you don't train "functionally," you should just punch them in the face. Ask them how "functional" of a movement that was.
-
xjohanx
- Elephant
- Posts: 2960
- Age: 30
- Joined: Wed Jan 10, 2007 12:48 pm
- Location: Stockholm, Sweden.
- Contact:
Re: alpha edge
Chest!
I love it. I did incline presses, dips, lot's of supersetting and some abwork!
I love it. I did incline presses, dips, lot's of supersetting and some abwork!
cubby2112 wrote:When someone says you don't train "functionally," you should just punch them in the face. Ask them how "functional" of a movement that was.
-
robert
- Site Admin
- Posts: 21053
- Age: 38
- Joined: Fri Apr 08, 2005 8:05 pm
- Location: Austin, TX
- Contact:
Re: alpha edge
Nice to see a log going!
Hammer it this weekend!
Hammer it this weekend!
Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1
-
xjohanx
- Elephant
- Posts: 2960
- Age: 30
- Joined: Wed Jan 10, 2007 12:48 pm
- Location: Stockholm, Sweden.
- Contact:
Re: alpha edge
Thanks dude. I've tried keeping logs before but failed completely. Hopefully it's different this time around!
Today I'm going to train back and then go to an AR protest to ban sexual assasaults on animals (yes it is legal for a human to have sex with an animal in good ol Sweden
).
Today I'm going to train back and then go to an AR protest to ban sexual assasaults on animals (yes it is legal for a human to have sex with an animal in good ol Sweden
).cubby2112 wrote:When someone says you don't train "functionally," you should just punch them in the face. Ask them how "functional" of a movement that was.
-
offense74
- Elephant
- Posts: 2396
- Joined: Tue Nov 08, 2005 5:05 am
- Location: Gothenburg, Sweden, Europe
- Contact:
Re: alpha edge
xjohanx wrote:AR protest to ban sexual assasaults on animals (yes it is legal for a human to have sex with an animal in good ol Sweden
Yeah, but is sit illegal to become an animal while having sex? I like to think of myself as Athlog the dragon come "game day".
The surest road to happiness is low expectations.
-
xjohanx
- Elephant
- Posts: 2960
- Age: 30
- Joined: Wed Jan 10, 2007 12:48 pm
- Location: Stockholm, Sweden.
- Contact:
Re: alpha edge
cubby2112 wrote:When someone says you don't train "functionally," you should just punch them in the face. Ask them how "functional" of a movement that was.
Re: alpha edge
offense74 wrote:xjohanx wrote:AR protest to ban sexual assasaults on animals (yes it is legal for a human to have sex with an animal in good ol Sweden
Yeah, but is sit illegal to become an animal while having sex? I like to think of myself as Athlog the dragon come "game day".
Can I put this in my sig? please!
Lifts:
250 Bench
445 Deadlift
335 Squat
250 Bench
445 Deadlift
335 Squat
-
xjohanx
- Elephant
- Posts: 2960
- Age: 30
- Joined: Wed Jan 10, 2007 12:48 pm
- Location: Stockholm, Sweden.
- Contact:
Re: alpha edge
4/10-08
Back day. I was in a hurry so I only did a 30 min workout. But I managed to do deadlifts, wide grip lat pulldowns, v-grip lat pulldowns and cable rows. 15 sets in 30 minutes dudes, beat that!
Back day. I was in a hurry so I only did a 30 min workout. But I managed to do deadlifts, wide grip lat pulldowns, v-grip lat pulldowns and cable rows. 15 sets in 30 minutes dudes, beat that!
cubby2112 wrote:When someone says you don't train "functionally," you should just punch them in the face. Ask them how "functional" of a movement that was.
-
offense74
- Elephant
- Posts: 2396
- Joined: Tue Nov 08, 2005 5:05 am
- Location: Gothenburg, Sweden, Europe
- Contact:
Re: alpha edge
Zack wrote:offense74 wrote:xjohanx wrote:AR protest to ban sexual assasaults on animals (yes it is legal for a human to have sex with an animal in good ol Sweden
Yeah, but is sit illegal to become an animal while having sex? I like to think of myself as Athlog the dragon come "game day".
Can I put this in my sig? please!
Of course you can!
The surest road to happiness is low expectations.
-
xjohanx
- Elephant
- Posts: 2960
- Age: 30
- Joined: Wed Jan 10, 2007 12:48 pm
- Location: Stockholm, Sweden.
- Contact:
Re: alpha edge
Since I'm trying to gain weight I'm not "allowed" to train every day anymore. I do a 5 day in a row split program and then rest for 2. It feels weird not working out because I really want to go to the gym, just do some crunches, maybe a couple sets of dips and a few deadlifts, but I know that I won't gain if I do so. Also, it's good for me to have more spare time so I can focus on my studies. We have a final exam coming up and I'm far behind.
Today I went to my classmates place to study. He's a real cool guy and I got to meet his fiance for the first time. She was suprised, she said, because I wasn't ugly or skinny. She thought every vegan was.
I had my normal breakfast (oats, berries and seeds) and then I just snacked on veggies and fruits through out the studying time. When I got home I ate some puffed qunioa and buckwheat (love that shit, cheap, organic and tasty), seeds, dates and soymilk. Now I'm enjoying a coconut/lentil/veggie-dish which is delicous.
Hopefully I can keep myself away from the gym tomorrow too, but it's so damn hard when it's so freaking close.
Today I went to my classmates place to study. He's a real cool guy and I got to meet his fiance for the first time. She was suprised, she said, because I wasn't ugly or skinny. She thought every vegan was.
I had my normal breakfast (oats, berries and seeds) and then I just snacked on veggies and fruits through out the studying time. When I got home I ate some puffed qunioa and buckwheat (love that shit, cheap, organic and tasty), seeds, dates and soymilk. Now I'm enjoying a coconut/lentil/veggie-dish which is delicous.
Hopefully I can keep myself away from the gym tomorrow too, but it's so damn hard when it's so freaking close.
cubby2112 wrote:When someone says you don't train "functionally," you should just punch them in the face. Ask them how "functional" of a movement that was.
Re: alpha edge
xjohanx wrote:I had my normal breakfast (oats, berries and seeds) and then I just snacked on veggies and fruits through out the studying time. When I got home I ate some puffed qunioa and buckwheat (love that shit, cheap, organic and tasty), seeds, dates and soymilk. Now I'm enjoying a coconut/lentil/veggie-dish which is delicous.
Hopefully I can keep myself away from the gym tomorrow too, but it's so damn hard when it's so freaking close.
where is all the proteinz?
Lifts:
250 Bench
445 Deadlift
335 Squat
250 Bench
445 Deadlift
335 Squat
-
xjohanx
- Elephant
- Posts: 2960
- Age: 30
- Joined: Wed Jan 10, 2007 12:48 pm
- Location: Stockholm, Sweden.
- Contact:
Re: alpha edge
Who needs protein, I cut out the middle man. I get my amino acids from ENZYMES DUDE!
Seriously, yesterday there was no protein almost. My friend that I spend the day at isn't veg and he usually just snacks on fruit inbetween lunch and dinner (crazy shit). But I did some calculating and just breakfast and dinner gave me about 75 grams of protein plus I always start my day with 6 grams of EAA's.
Don't worry dude, normally I'm consuming about 140-180 grams without even trying. I feel that when I bulk fats are the things that make me grow. So my energy % from protein is pretty low though.
Seriously, yesterday there was no protein almost. My friend that I spend the day at isn't veg and he usually just snacks on fruit inbetween lunch and dinner (crazy shit). But I did some calculating and just breakfast and dinner gave me about 75 grams of protein plus I always start my day with 6 grams of EAA's.
Don't worry dude, normally I'm consuming about 140-180 grams without even trying. I feel that when I bulk fats are the things that make me grow. So my energy % from protein is pretty low though.
cubby2112 wrote:When someone says you don't train "functionally," you should just punch them in the face. Ask them how "functional" of a movement that was.
Return to “Online Training Journals & Blogs”
Who is online
Users browsing this forum: No registered users and 11 guests