Now I decided to start a training log here too, at least that way I'd have something to write to this forum

So this is my last week:
Tuesday:
Went to a dance class (45min), and a core class (30min). Core is a class where you do all sorts of back and stomach exercises
Wednesday:
In-door cycling (30min), and after that went to the gym to do about half of my gym routine.
(just by the way: I'm not too familiar with the english strength training lingo..I had to do a lot of research so I'd no what the following things are called, and some might not be accurate..)
* lying triceps extension (8kg dumbbell) 3x12
* bicep curl (7kg+7kg dumbbells) 3x10+10
* barbell row (20kg) 3x12
* bench press (9kg+9kg dumbbells) 3x12
* barbell squat (10kg) 3x10
Thursday
DanceAerobic (1h), and after that went to the gym to do the stuff that I didn't yesterday
*barbell lunge (10kg) 3x8+8
*back extention (on a back extention bench?) 3x20
*stomack crunch 3x20
*sideways crunch 3x20+20
*side bend (with 10kg dumbbell) 3x20+20
*leg raise (?) 3x12
Friday
Core (30min) and Yoga (1h). I haven't been to yoga in a few weeks, and it really showed
Saturday
BodyCombat (1h). Brutal, but fun. And after that for reasons unknown me and my friend decided to stay for a dance class (45min). I was exhausted for the rest of the day. Too much too soon
Sunday
I was supposed to have a day of rest, but the nice fall air (and my new sneakers) seduced me, so I went for a walk with my friend (1½h)
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I'm very proud, I feel like I did a lot this week. I usually don't do this much, and I am pretty tired