Amy's log... its about damn time!

Create and maintain your own personal online journal. Log your meals and/or workouts, and monitor your progress. Hold yourself accountable and receive support, suggestions, and be open to feedback.

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madcat
Manatee
Posts: 492
Joined: Wed Dec 31, 1969 7:00 pm
Location: portland

Amy's log... its about damn time!

#1 Postby madcat » Mon Dec 12, 2005 2:55 pm

Louisiana is hurting! They are currently holding an emergency civil service exam for firefighters/ police. So I am turning in an application. I have been slacking big time, so now I need to whip my butt back into shape. I have no idea what kind of physical they are going to have so I am going to prepare for the cpat + a little extra.

User avatar
madcat
Manatee
Posts: 492
Joined: Wed Dec 31, 1969 7:00 pm
Location: portland

#2 Postby madcat » Mon Dec 12, 2005 5:47 pm

Here is what the cpat people recommend.
1. Seated Leg Press
2. DB Military Press
3. Lat Pull Down
4. DB Split-Squats
5. Bench Press
6. DB Row
7. Leg Extension
8. Leg Curl
9. DB Curl
10. Tricep Extension
11. Abdominal Curls
12. Swimmers
13. Wrist Rollers
14. Hand Grippers


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