Odidnetne Posted December 13, 2005 Share Posted December 13, 2005 For the past couple of nights I've realized that my weight has been down, (how much I'm lifting) and tonight I found I lost 11 pounds on my bench press, and after doing only 1 military press at about 90 pounds, I couldn't even get it above my head. I've been thinking that I might be overtrained, because of work, school and lifting, especially with finals and final papers and things of that nature, does anybody have similar stories or advice? Link to comment Share on other sites More sharing options...
Odidnetne Posted December 13, 2005 Author Share Posted December 13, 2005 Nevermind, I searched the forums and found the answer to my question. I'm an idiot. To save time I've only been working out each muscle group only once a week, and the workout time wouldn't even top 20 minutes, and I've been doings this for a few weeks, my muscles have atrophied, I'm not overtrained. Link to comment Share on other sites More sharing options...
Aaron Posted December 14, 2005 Share Posted December 14, 2005 You're not an idiot : ) You had a different understanding. Now it's more correct. An idiot is the one who keeps doing the thing that doesn't work after they realize it's not working ; ) Link to comment Share on other sites More sharing options...
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