10/15/08
Training:
Ran 1 mile for warmup. Legs are very very sore in hamstrings and calves. Ugh.
Bench
20 reps with 70 pounds
15 reps with 85 pounds
12 reps with 95 pounds
8 reps with 105 pounds
20 reps with 70 pounds
Pec Deck
20 reps with 30 pounds
20 reps with 40 pounds
20 reps with 50 pounds
Swingsets (for shoulders--these things hurt)
12 on each side with 10 pounds
10 on each side with 12 pounds
10 on each side with 12 pounds
Dips
20 with no weight.
20 with 25 pound plate
20 with 35 pound plate
15 with 45 pound plate
Tricep reverse pressdown-"to finish them off"
20 reps with 30 pounds--2 sets
Bicep Curl with EZ curl bar
20 reps with 50 pounds
12 reps with 50 pounds
20 reps with 33 pounds-twice
That was it for the trainer. Then on to Krav:
Intro Fight class didn't start today
Level one class--I have to review some techniques because I missed some time and have forgotten some stuff. Class is an hour long--did some good warm-up drills, worked on front kick to the groin, straight punches, hammerfists, and choke from the front with a push.
Stayed for Heavy Bag class--another hour of all cardio, lots of push-ups, sit-ups, burpees (I hate burpees so much), punching, round-kicks, bear crawl, mountain climbers, etc. Hopefully burned a lot of calories. My conditioning is down some.
So yesterday was pretty active. A good day!!