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 Post subject: Re: Train.
PostPosted: Tue Sep 16, 2008 1:04 pm 
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Gorilla
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Joined: Sat Nov 24, 2007 3:25 pm
Posts: 848
Location: Wisconsin Dells, WI
Easy does it... I wanna be able to walk for the rest of the week... :D

Date: 9 16 2008
Start Time: 9 00 AM
End Time: 9 45 AM
Tuesday - Legs
Warmup Treadmill 10min
Exercise Reps Weight

Squats 20 @ 45
Squats 12 @ 95
Squats 12 @ 115
Squats 12 @ 135
Squats 12 @ 135
Front Lunges 16 @ -
Front Lunges 16 @ -
Front Lunges 16 @ 25s
Front Lunges 16 @ 25s

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 Post subject: Re: Train.
PostPosted: Tue Sep 16, 2008 4:44 pm 
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Mastodon

Joined: Fri Sep 08, 2006 10:31 am
Posts: 4814
Location: eh?
Did you take time off? Your strength seems lower?

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 Post subject: Re: Train.
PostPosted: Tue Sep 16, 2008 5:08 pm 
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Gorilla
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Joined: Sat Nov 24, 2007 3:25 pm
Posts: 848
Location: Wisconsin Dells, WI
Your politically correctness made me :) ... yeah, Summer was shaky, I got a few workouts in here and there (I didn't log them on the site). It was difficult to get in the rhythm of going to the gym this past summer. After I experimented with the diet I lost quite a bit and with summer being so busy I kinda gave up on trying to build it back until I could devote more time. I'm back down to 176 but hopefully will build back up soon enough as I have plenty of time on my hands now. My weight is notorious for easy fluctuations and eating a plant based diet seems to make it fluctuate that much easier. I'm gonna shut up about my training for awhile as it seems that over the past 3-4 months when I start saying that I'm back at the gym something comes up to hamper the progress. Just gonna post my workouts and what not and hopefully make some progress. The numbers I threw up the last couple days were really lite, DOMS is my best buddy and he loves stoppin by to pay me a longggg visit after he hasn't seen me in awhile. I'm trying to sneak by him this first week or so.... :boxer:

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 Post subject: Re: Train.
PostPosted: Sat Oct 11, 2008 5:24 pm 
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Gorilla
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Joined: Sat Nov 24, 2007 3:25 pm
Posts: 848
Location: Wisconsin Dells, WI
Lazy blogger lately but I'm working out.... here is some info.. better than nothin... :D

Oct. 5 - 11
3 Workouts
--Chest/Bis
--Legs
--Back

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 Post subject: Re: Train.
PostPosted: Sun Oct 12, 2008 2:32 am 
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Site Admin
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Joined: Fri Apr 08, 2005 8:05 pm
Posts: 21052
Location: Austin, TX
Nice to see you back at it!

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 Post subject: Re: Train.
PostPosted: Sun Oct 12, 2008 12:48 pm 
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Gorilla
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Joined: Mon Jul 07, 2008 1:54 pm
Posts: 831
Location: Anchorage, AK (Alaska)
I so am in the same boat with the lazy blogger part.

:arrow: Ease back into it, don't go too heavy too fast. Injury = bad :(


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 Post subject: Re: Train.
PostPosted: Fri Nov 21, 2008 1:16 pm 
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Gorilla
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Joined: Sat Nov 24, 2007 3:25 pm
Posts: 848
Location: Wisconsin Dells, WI
Last couple weeks have been great. Consistent with training and food. Getting stronger by the week, but not quite back to what I peaked at last year. Throwin the 90s around again which feels good. Goal is to get the 125s up for 3 before my birthday. I haven't been writing my progress as of late but I told my training partner that we need to start logging, so maybe we'll start next week...

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 Post subject: Re: Train.
PostPosted: Sun Nov 23, 2008 2:56 pm 
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Stegosaurus
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Joined: Sat Dec 22, 2007 8:12 pm
Posts: 3735
Location: Enroute to 58
Sure I'm not alone, when I say:
"Would be good to read what you're up to."

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I am the sole source of all my sadness and joy.


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fallacy: the strange error that our perfection
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 Post subject: Re: Train.
PostPosted: Sun Nov 23, 2008 3:32 pm 
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Elephant
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Joined: Mon Apr 28, 2008 12:10 pm
Posts: 2357
Location: Bakersfield, CA, USA
Vegan Joe wrote:
Sure I'm not alone, when I say:
"Would be good to read what you're up to."

+1, but no pressure. :D

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 Post subject: Re: Train.
PostPosted: Tue Nov 25, 2008 7:18 pm 
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Gorilla
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Joined: Sat Nov 24, 2007 3:25 pm
Posts: 848
Location: Wisconsin Dells, WI
Vegan Joe wrote:
Sure I'm not alone, when I say:
"Would be good to read what you're up to."


Up to as far as weight or just in general?
Weight: 190
Otherwise: Working 6 days a week, watching the Packers lose :? and llifting 4 days a week...
Monday: Chest/Front Delts/Bis
Tuesday: Hams/Quads/Glutes
Wed: Off
Thurs: Tris/Abs/Calves
Fri: Back/Rear Delts
Sat: OFF
Sun: OFF

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 Post subject: Re: Train.
PostPosted: Wed Nov 26, 2008 7:58 pm 
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Elephant
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Joined: Tue Sep 18, 2007 7:18 pm
Posts: 1070
Location: Orange County
Are you still as strict as you used to be with diet?

bringing your shakes to work in mason jars to reduce oxidation, etc. etc.. ?

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 Post subject: Re: Train.
PostPosted: Sun Nov 30, 2008 2:27 pm 
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Gorilla
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Joined: Sat Nov 24, 2007 3:25 pm
Posts: 848
Location: Wisconsin Dells, WI
veggieprincess wrote:
Are you still as strict as you used to be with diet?

bringing your shakes to work in mason jars to reduce oxidation, etc. etc.. ?


The mason jars and pump-n-seal are still in full effect! ... I'll update my "Eat." log here shortly but the basics are the same. :) Currently, chlorella/spirulina for breakfast, 1 fruit/protein/grain smoothie, 3 leafy-green/seed/nut/grain smoothies, and a solid dinner. Divided the postworkout nutrition into pre and post now.

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 Post subject: BENCH !?
PostPosted: Mon Dec 01, 2008 4:22 pm 
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Gorilla
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Joined: Sat Nov 24, 2007 3:25 pm
Posts: 848
Location: Wisconsin Dells, WI
So I did a few sets of barbell bench today.... 1st time in like 6 years! Heres how it went down:

Dumbbells Slight Incline 70s x 15
Dumbbells Slight Incline 80s x 12
Dumbbells Slight Incline 90s x 10
Dumbbells Slight Incline 90s x 8
Dumbbells Slight Incline 100s x 6
Barbell Bench 185 x 8
Barbell Bench 225 x 3
Barbell Bench 250 x 1

Kind of freshing to step away from the dumbbells for a minute. I actually surprised myself and didn't think I was gonna get 225. Maybe I'll hit the barbell up again in another 6 years. If anyone is wondering my PR for bench in college (10 years ago) was 225x17 and 315x1, but I don't remember being able to touch the 90s or 100s for dumbbell bench... weird stuff.

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Pain is weakness leaving the body
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 Post subject: Re: Train.
PostPosted: Mon Dec 01, 2008 9:31 pm 
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Stegosaurus
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Joined: Sat Dec 22, 2007 8:12 pm
Posts: 3735
Location: Enroute to 58
Say Troy,
I was just wondering what kind of goals you had and are setting for yourself now. I was reading a little about your min. protein intake and was wondering were you were going with all of this?

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Happiness is a personal choice!
I am the sole source of all my sadness and joy.


"The logic of worldly success rests on a
fallacy: the strange error that our perfection
depends on the thoughts and
opinions and applause of other men."
Source: Thomas Merton


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 Post subject: Re: Train.
PostPosted: Mon Dec 01, 2008 9:34 pm 
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Mastodon

Joined: Fri Sep 08, 2006 10:31 am
Posts: 4814
Location: eh?
Vegan Joe wrote:
was wondering were you were going with all of this?


Mr Olympia, 2012

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Lifts:
250 Bench
445 Deadlift
335 Squat


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