Will's Log

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Daywalker
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#121 Postby Daywalker » Tue Dec 13, 2005 2:22 pm

willpeavy wrote:did 119 pullups in 60 minutes

Pullups not pushups :?

But that's 12 more than last time, and it's not 12, but only 9 days later, so you're good in schedule so far ;)

Go for the world record! Vegan Power! :D
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#122 Postby willpeavy » Tue Dec 13, 2005 6:05 pm

Jay wrote:
willpeavy wrote:Sun Dec 04

I just did 107 pullups in one hour

The world record for pullups in one hour is 470 - see http://www.chattanoogan.com/articles/article_71580.asp - which means that I'm 363 reps short of the record. If I'm able to improve my reps/hour max by an average of 1 rep per day, then in a year I would be able to compete with the record. I decided I'm going to start training for that
There's a lot of discussion board posts saying Jack Lalanne supposedly did 1000 in 82 minutes. I recall the record for doing them straight without stopping is supposedly 360 by someone with an asian name which I can't remember.


Yeah Jack Lalanne is awesome. He's nearly 3 times my age and he can do more fingertip pushups than I can. If you can find an official record of him doing 1000 in 82 minutes let me know. The highest record I've found on the Internet is 470/hr
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#123 Postby willpeavy » Tue Dec 13, 2005 6:06 pm

Daywalker wrote:
willpeavy wrote:did 119 pullups in 60 minutes

Pullups not pushups :?

But that's 12 more than last time, and it's not 12, but only 9 days later, so you're good in schedule so far ;)

Go for the world record! Vegan Power! :D


Thanks man. It felt great to do that many. Well not exactly great, more like really sore. But like you said I'm ahead of schedule... tomorrow night is chinup night!
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#124 Postby willpeavy » Thu Dec 15, 2005 3:16 pm

Tuesday - one leg squats

Wednesday - 140 chinups in 60 minutes :!:

Thursday - pushups and forearm/grip work
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#125 Postby Daywalker » Thu Dec 15, 2005 3:34 pm

Awesome, Will!

How many do you do in a row and how long are your breaks?

Do you warm up before you start the 60min count?
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#126 Postby jonathan » Thu Dec 15, 2005 3:38 pm

alex - i love your signature! dodgeball is a great movie :D

nice chins will - someday, when i have a few days free afterwards to recover, i may attempt such a feat :lol:

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#127 Postby willpeavy » Thu Dec 15, 2005 3:55 pm

Daywalker wrote:Awesome, Will!

How many do you do in a row and how long are your breaks?

Do you warm up before you start the 60min count?


Last night I was doing 1 set of 5 reps every two minutes (which adds up to 150 if I stayed tightly on schedule). I had to slow down a little towards the end which is why I came up 10 short of 150

The first 15-20 reps are pretty easy, and those are my warmup
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#128 Postby willpeavy » Thu Dec 15, 2005 3:57 pm

jonathan wrote:alex - i love your signature! dodgeball is a great movie :D

nice chins will - someday, when i have a few days free afterwards to recover, i may attempt such a feat :lol:

jonathan


True man Dodgeball is a funny one :)

Yeah you gotta try maxing out on chins or pullups, they're fun. As you can probably guess I'm addicted to doing them
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#129 Postby Jay » Sun Dec 18, 2005 2:57 am

Will, concerning record chinup performances, these links might interest you. In the first that guy did over 200 nonstop in his 60's.

http://www.aafla.org/SportsLibrary/IGH/ ... H0101f.pdf
http://www128.pair.com/r3d4k7/Chinups.html
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#130 Postby willpeavy » Sun Dec 18, 2005 11:31 am

Jay wrote:Will, concerning record chinup performances, these links might interest you. In the first that guy did over 200 nonstop in his 60's.

http://www.aafla.org/SportsLibrary/IGH/ ... H0101f.pdf
http://www128.pair.com/r3d4k7/Chinups.html


Cool, good links thanks. I think the one finger on one arm chins are the most impressive
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#131 Postby willpeavy » Sun Dec 18, 2005 11:33 am

I've been doing a bunch of pushups (PP2, bowling ball, fingertips), one leg squats, and bowling ball situps for the past 3 days. I haven't bothered counting with counting reps on these exercises. I plan to try for max reps/hr on pullups again tomorrow (Monday) night
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#132 Postby willpeavy » Tue Dec 20, 2005 3:53 pm

I just finished doing 141 pullups in 60 minutes
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#133 Postby Daywalker » Wed Dec 21, 2005 5:43 am

Great!
Pull ups are considerably harder than chin ups!
Awesome! 8)
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#134 Postby willpeavy » Wed Dec 21, 2005 10:06 am

Daywalker wrote:Great!
Pull ups are considerably harder than chin ups!
Awesome! 8)


Pullups used to be a lot harder for me too. But pullups and chins have been equally as challenging for me lately. I've noticed some growth rencently in my Brachioradialis and I think that might be why
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#135 Postby willpeavy » Thu Dec 22, 2005 4:51 pm

I just found this link - http://www.sfgate.com/cgi-bin/article.c ... G1ELV1.DTL

It looks like the current Guiness world record is 644 pullups in one hour. I'm not sure if they require overhand or underhand grip for their record
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