Vegan Bodybuilding & Fitness

Healthy Food Defines You
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 Post subject: Feeding
PostPosted: Tue Oct 21, 2008 3:24 pm 
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Manatee
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Joined: Mon Feb 04, 2008 12:11 am
Posts: 411
Location: pittsburgh, pa
I'm back to logging everything I eat. I've been busting my ass lifting for a couple years now, and have seen no results. It's seems fairly obvious that my lack of gains are due to an insufficient amount of food. Maybe this time I'll get it right.

October 20, 2008

7:30am
Smoothie
- strawberry, mango, pineapple
- 1 packet of amazing grass greens
- 1 Heaping TB of Gemma
- sunflower seeds
- water

12:00
4 oz. Red Quinoa with steamed edamame and corn
handful of sprouts: red lentil, garbanzo, green peas, and cow peas

12:30
Larabar: Cinnamon Roll

4:00pm
pretzel crisps with homemade hummus
loads of homemade granola

6:00pm
Upper Body Workout

7:45pm
4oz baked tempeh with 8oz brown rice
smoothie
- strawberry, mango
- 1 heaping TB of gemma
- dropper of liquid chlorophyll

10:00pm
1 jonagold apple with 1/2 serving of peanut butter


October 21, 2008

7:30am
1/2 Cup (dry) Steel cut oats with raisins
2 pieces of sprouted wheat bread with almond butter (barely 1/2 serving)

10:30am
1 McIntosh apple

12:45
4 oz. Red Quinoa with steamed edamame and corn
handful of sprouts: red lentil, garbanzo, green peas, and cow peas

2:00pm
Larabar: Keylime Pie

4:45pm
8oz Black beans, and 4oz. rice with corn

5:35pm
Larabar: Lemon Bar

8:15pm
Whole wheat wrap
- tomato
- avocado
- corn
- onions
- jicama
- cucumber
- garbanzo beans
- alfalfa sprouts
- spinach
- pepita hummus

9:00pm
1 apple with cinnamon and a dab of peanut butter


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 Post subject: Re: Feeding
PostPosted: Wed Oct 22, 2008 12:00 pm 
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Manatee
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Joined: Mon Feb 04, 2008 12:11 am
Posts: 411
Location: pittsburgh, pa
October 22, 2008

7:45am
2 pieces of sprouted wheat toast with peanut butter

8:30am
smoothie: strawberry, mango, pineapple
heaping TB of gemma
amazing grass greens
cinnamon

12:00
sprout salad with pepitas, and tomatoes
4oz red quinoa with steamed edamame and corn

1:00pm
Larabar: Chocolate Coconut Chew

4:00pm
handful of homemade granola
pretzel crisps with homemade hummus

My stomach has felt pretty terrible all day hence the lack of food.

6:00pm
Workout

7:15pm
Wok'd:
- 4oz of flax tempeh with veggies and sprouts:
- broccoli, carrots, onions, green beans, mung sprouts

Shoveling down granola i just made

8:00pm
Smoothie
strawberry, mango
Heaping TB of gemma
water

9:20pm
2 pieces of sprouted wheat toast with peanut butter and cinnamon
1 granny smith apple with cinnamon


Last edited by threeloaves on Wed Oct 22, 2008 8:25 pm, edited 6 times in total.

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 Post subject: Re: Feeding
PostPosted: Wed Oct 22, 2008 12:23 pm 
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Elephant
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Joined: Mon Apr 28, 2008 12:10 pm
Posts: 2357
Location: Bakersfield, CA, USA
That's damn healthy. Good job!

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 Post subject: Re: Feeding
PostPosted: Wed Oct 22, 2008 1:37 pm 
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Manatee
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Joined: Mon Feb 04, 2008 12:11 am
Posts: 411
Location: pittsburgh, pa
Fallen_Horse wrote:
That's damn healthy. Good job!

Really? Thanks. I still don't think I'm getting enough calories or protein though. It's amazing how much better I feel now that im adding more fat into my diet.


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 Post subject: Re: Feeding
PostPosted: Wed Oct 22, 2008 3:50 pm 
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Gorilla
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Joined: Mon Jul 07, 2008 1:54 pm
Posts: 831
Location: Anchorage, AK (Alaska)
threeloaves wrote:
It's amazing how much better I feel now that im adding more fat into my diet.


Yes I noticed the same thing as soon as I re-introduced fats into my diet. I am getting my sources from coconut and almonds. I actually added it after reading that eating healthy fats actually assist in normalizing hormone levels .


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 Post subject: Re: Feeding
PostPosted: Thu Oct 23, 2008 4:45 pm 
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Manatee
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Joined: Mon Feb 04, 2008 12:11 am
Posts: 411
Location: pittsburgh, pa
October 23, 2008

7:30am
1/2 cup (dry) steel cut oats with raisins

8:45am
Larabar: Lemon Bar
couple handfuls of granola

12:45
about 8oz. of black beans with brown rice, and corn

2:00pm
Larabar: cashew cookie

4:00pm
Workout

5:30pm
Wok'd:
- 3oz flax tempeh
- 6oz of brown rice
- loads of veggies

9:00pm
smoothie:
- strawberry, mango, pineapple
- 2 TB gemma
- water

2 pieces of sprouted wheat toasted with peanut butter
couple handfuls of granola
pretzel crisps and hummus


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 Post subject: Re: Feeding
PostPosted: Fri Oct 24, 2008 4:12 pm 
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Manatee
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Joined: Mon Feb 04, 2008 12:11 am
Posts: 411
Location: pittsburgh, pa
October 24, 2008

7:30am
12.5oz. steel cut oats with raisins

10:15am
banana with handful of granola

11:00am
1 Medium Size Jonathan Apple

12:30
4oz. red quinoa with steamed edamame and corn
couple handfuls of granola

1:45pm
Larabar: Pistachio

5:00pm
baked tofu and brown rice with:
carrots, water chestnuts, sugar snap peas,
mung sprouts, edamame, mushrooms
pea pods, peppers, bamboo shoots

6:00pm
2 slices of sprouted wheat toast with a light spread of peanut butter
loads of homemade granola

7:45pm
Workout: Arms

9:20pm
Smoothie: strawberry, mango, pineapple, kiwi
1 packet of amazing greens
1/2 tsp creatine
2 TB gemma
cinnamon
water

Weight: 131.5lbs. up from 118lbs. a few months ago. Still not seeing any progress though.


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 Post subject: Re: Feeding
PostPosted: Sat Oct 25, 2008 8:14 pm 
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Manatee
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Joined: Mon Feb 04, 2008 12:11 am
Posts: 411
Location: pittsburgh, pa
October 25, 2008

8:00am
12 oz steel cut oats with raisins

11:00am
Smoothie:
- strawberries, mangos
- 1 TB oat bran
- 2 TB gemma
- sunflower seeds
- handful of sprouts: sno pea, cow pea, red lentil, garbanzo
- 16oz water with chlorophyll
- splash of orange juice
- cinnamon

3:00pm
5 bean chili
lentil salad: oranges, raisins, carrots, red peppers, spices
larabar: cashew cookie
small piece of dark chocolate

8:00pm
salad and a veggie burger
couple handfuls of homemade granola


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 Post subject: Re: Feeding
PostPosted: Sat Oct 25, 2008 8:29 pm 
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Elephant
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Joined: Tue Sep 18, 2007 7:18 pm
Posts: 1070
Location: Orange County
hey threeloaves... your diet looks good!!! Specially because I remember you talking about being afraid of overeating. Nice to see you've incorporated a healthy, well rounded diet with more calories into your life! Good job :-)

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 Post subject: Re: Feeding
PostPosted: Sat Oct 25, 2008 11:11 pm 
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Manatee
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Joined: Mon Feb 04, 2008 12:11 am
Posts: 411
Location: pittsburgh, pa
veggieprincess wrote:
hey threeloaves... your diet looks good!!! Specially because I remember you talking about being afraid of overeating. Nice to see you've incorporated a healthy, well rounded diet with more calories into your life! Good job :-)

I think I've finally overcome my fear of eating. It's reassuring, seeing as I feel a whole lot better now. I still may be falling a bit short in the calories, and protein area, but I feel like I'm on track. Thanks for the follow up.


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 Post subject: Re: Feeding
PostPosted: Sun Oct 26, 2008 5:02 pm 
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Manatee
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Joined: Mon Feb 04, 2008 12:11 am
Posts: 411
Location: pittsburgh, pa
October 26, 2008

8:00am
about 10oz steel cut oats with cinnamon, and raisins

8:30am
larabar: cherry pie
handful of granola

12:30
2 pieces of sprouted wheat toast with almond butter
pretzel crisps with homemade hummus
handful of homemade granola
larabar: cherry pie

4:10pm
guru energy

5:00pm - 6:00pm
squats
10xbar
10xbar
8x135
7x205
7x205
7x205
7x205
8x205

deads
10x135
8x205
6x215
6x215
6x215
6x215

plyometrics back to back
10 body squats
10 20" box jump
10 lunges
10 jump squats
10 jump lunges

reverse crunches
25
25
25

6:30pm
wok'd:
- 4oz flax tempeh
- 4 oz brown rice
- loads of veggies:
- carrots, water chestnuts, sugar snap peas,
- mung sprouts, edamame, mushrooms
- pea pods, peppers, bamboo shoots

7:00pm
smoothie:
- strawberry, mango, pineapple
- 1/2 TB oat bran
- 2 TB gemma
- 16oz water with chlorophyll
- ice

9:00pm
trader joe's split pea soup
loads of granola


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 Post subject: Re: Feeding
PostPosted: Mon Oct 27, 2008 4:59 pm 
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Manatee
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Joined: Mon Feb 04, 2008 12:11 am
Posts: 411
Location: pittsburgh, pa
October 27, 2008

8:00am
12oz steel cut oats with cinnamon and raisins

8:40am
2 pieces of sprouted wheat toast with almond butter and cinnamon
handful of grapes

12:30pm
4oz of red quinoa with steamed edamame, and corn
larabar: pecan pie

4:00pm
couple handfuls of granola

5:00pm
black beans, brown rice, and corn

5:45pm
larabar: lemon bar

7:45pm
Smoothie:
- strawberry, mango, pineapple
- 2 TB gemma
- 1 packet of amazing grass greens
- water & ice


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 Post subject: Re: Feeding
PostPosted: Tue Oct 28, 2008 7:54 pm 
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Manatee
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Joined: Mon Feb 04, 2008 12:11 am
Posts: 411
Location: pittsburgh, pa
October 28, 2008

8:15am
12oz steel cut oats with cinnamon and raisin

9:30am
larabar: banana bread

12:30pm
trader joe's multigrain pilaf

2:00pm
larabar: cherry pie

3:30pm
guru energy

4:15pm - 5:30pm
bench
20xbar
5x145
5x145
5x145
5x145
5x145

barbell bent rows
15x80
15x90
8x100
10x100
10x100

pushup bars on chairs
15
15
15

db press
15x25
15x25
15x25

pullups
10
10
10
10

reverse crunches
25
25
25

6:30pm
whole foods hot bar:
- cajun tofu
- potatoes with guac
split pea soup

8:30pm
smoothie:
- strawberries, mangos, pineapples
- 2 TB gemma
- water


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 Post subject: Re: Feeding
PostPosted: Wed Oct 29, 2008 5:48 pm 
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Manatee
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Joined: Mon Feb 04, 2008 12:11 am
Posts: 411
Location: pittsburgh, pa
October 29, 2008

7:45am
12oz steel cut oats with cherries, and cinnamon

9:00am
2 pieces of sprouted wheat toast with about 1/2 serving of almond butter
4oz of unsweetened granny smith apple sauce with cinnamon

12:15pm
mountain of red quinoa with steamed edamame and corn

1:30pm
larabar: pistachio

4:00pm
couple handfuls of granola

5:00pm
tempeh with brown rice, and loads of veggies

6:30pm
larabar: cherry pie

8:30pm
2 pieces of sprouted wheat toast with about 1/2 serving of almond butter

10:00pm
smoothie
mango, pineapples
2 TB gemma(pea,hemp,rice)
cinnamon


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 Post subject: Re: Feeding
PostPosted: Thu Oct 30, 2008 4:23 pm 
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Manatee
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Joined: Mon Feb 04, 2008 12:11 am
Posts: 411
Location: pittsburgh, pa
October 30, 2008

7:00am
10 minutes of jumproping

8:00am
smoothie:
1 kiwi
handful of strawberries
handful of spinach
pepitas
2 Tb gemma
2.5g creatine
liquid chlorophyll
water

10:00am
2 pieces of sprouted wheat toast with almond butter and cinnamon

12:30pm
about 7oz of black beans with brown rice, and corn

3:00pm
larabar: apple pie

3:45pm
guru energy

4:15pm - 5:15pm
clean and press
10x65
6x85
6x85
6x85
6x85
6x85

prone bridges (super setted with reverse crunches)
60 seconds
60 seconds
60 seconds

reverse crunches
25
25
25

db standing press
10x25
12x25
12x25

chinups
12
12
12
12

smoothie:
strawberry, mango
1 heaping TB gemma
2.5g creatine
water

6:30pm
wok'd:
about 4oz of flax tempeh, 55g soba noodles, and sugar snap peas
( still super hungry )

9:30pm
handful of granola
2 pieces of sprouted wheat toast with about 1/2 serving of almond butter

* have had some nasty stomach cramps for the past few hours *

Any suggestions as far as training, or eating?


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