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Create and maintain your own personal online journal. Log your meals and/or workouts, and monitor your progress. Hold yourself accountable and receive support, suggestions, and be open to feedback.

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veganmomma
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#76 Postby veganmomma » Sun Aug 26, 2007 7:56 pm

Sunday 8/26
Morning

DB Incline Close Grip Bench 3x5x50
DB Strict Press 3x5x50lbs
Knuckle Push-ups 1x12, 1x8

Evening
DB Power Clean 2x5x85lbs, 1x5x90lbs
11" Box Jump Squats 3x5x170lbs
DB Row 3x5x85lbs
Weighted Pull-ups assisted 3x5x50lbs

veganmomma
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#77 Postby veganmomma » Tue Mar 25, 2008 9:09 pm

Tuesday 3/25
Coc Trainer 3x5
DB Push Push 3x5x46lbs
Inverted Rows (supinated grip) 3x7
Assisted Dips 1x10, 1x9

Evening
BP Squat 1x20x160lbs

Eventually I'll throw in knuckle push-ups

veganmomma
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Re: V-momma

#78 Postby veganmomma » Tue Jul 22, 2008 8:55 pm

I'll start posting the numbers (weight) once Iron Woody’s Fractional Plates arrive. I need them for DB training to make gains.

Tuesday 7/22
Coc Trainer 1x12, 1x8 or 10
Full Squat 1x5
Seated DB Shoulder Press 3x5
DB Row 1x5
Hammer Curl 2x10

Evening
Knuckle Push-ups 1x15, 1x10
Tabata Squat Jumps 4 minutes

Calories: 2820
Fat: 89g
Carbs: 346g
Protien: 134g

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John V
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Re: V-momma

#79 Postby John V » Wed Aug 13, 2008 3:55 pm

Your journal is inspiring. Happy 500th post!
an evolving primate

veganmomma
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Posts: 803
Joined: Tue Dec 26, 2006 10:19 pm

Re: V-momma

#80 Postby veganmomma » Thu Aug 14, 2008 5:18 am

John V wrote:Your journal is inspiring. Happy 500th post!
Thanks! :D

veganmomma
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Re: V-momma

#81 Postby veganmomma » Thu Aug 14, 2008 5:18 am

Food Log
8/10/08
Calories: 2020
Fat: 41 grams
Carbs: 263 g
Protien: 111 g

8/11/08
Calories: 2440
Fat: 45 g
Carbs: 263 g
Protien: 111 g

8/12/08
Calories: 2605
Fat: 52 g
Carbs: 411 g
Protien: 127 g

8/13/08
Calories: 2140
Fat: 48 g
Carbs: 328 g
Protien: 120 g

The numbers may be a slightly off in the fat department 5-10 grams because I don't know the nutritional facts of all of my food.

veganmomma
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Re: Starting Over

#82 Postby veganmomma » Mon Sep 15, 2008 7:53 pm

I haven't been training consistantly in a while for various reasons. That's going to change.

I've lost a lot of strength.

Monday 9/15
Coc Trainer 1x12, 1x8 (I think)
Knuckle Push-ups 1x15, 1x8
DB Bench Press 1x5x60lbs
DB Row 3x5x75lbs
Hammer Curls 3x5x26lbs
Full Squat 1x20x160lbs

veganmomma
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Re: Starting Over

#83 Postby veganmomma » Tue Sep 16, 2008 4:18 pm

Tuesday 9/15
Decline Sit-ups 2x15x50lbs
DB Side Bends 2x15x70lbs each side
Standing BB plate twist 2x30x50lbs

Early evening
Heavy Bag Work
3x1-minute RHK
3x1-minute knee strikes
3x1-minute teeps (rear legs)
3x1-minute palm strikes
3x1-minute elbow strikes

veganmomma
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Re: The Cactus Album

#84 Postby veganmomma » Wed Sep 17, 2008 8:34 pm

Wednesday 9/17
Knuckle Push-ups 1x14, 1x7
DB Push Press 1x5x50lbs
Bn Lat Pull 3x10x250lbs
Full Squat 1x20x166lbs

Calories: 2170
Fat: 57 g
Carbs: 252 g
Protien: 121 g

veganmomma
Gorilla
Posts: 803
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Re: The Cactus Album

#85 Postby veganmomma » Sun Sep 21, 2008 1:31 pm

Thursday 9/18
Decline Sit-ups 2x15x50lbs
DB Side Bends 2x15x65lbs each side
Standing BB plate twist 2x30x50lbs

Heavy Bag work
Punchout drill odd # rds
Powerboxing even # rds
Elbow Strikes Rds 9 & 10
10x1-minute 1-minute rest b/t rds

Friday 9/19
Coc Trainer 1x10, 1x5
Knuckle Push-ups 1x15, 1x7
DB Bench Press 3x5x55lbs
DB Row 3x5x70lbs
Full Squat 1x20x166lbs

Forearm work
Thor's Hammmer 2x12-15x11lbs
Reverse wrist curls 2x8x10lbs
Wrist curls 1x6x30lbs 2x8x26lbs
I was messing around trying to figure out the weight and rep scheme

veganmomma
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Re: The Cactus Album

#86 Postby veganmomma » Mon Sep 22, 2008 10:32 pm

Monday 9/22
Coc Trainer 2x I forget how many reps. I need to buy Coc #1
Full Squat 1x20x170lbs
DL 1x20x170lbs
DB Rows 2x10x60lbs
DB Bench 1x5x60lbs
Forearm work
Thor's Hammer 2x10x11lbs
DB Reverse Forearm Curls 3x8x10lbs
DB Forearms Curls 3x8x26lbs

Calories: 2310
Fat: 60g
Carbs: 271g
Protein: 128g

veganmomma
Gorilla
Posts: 803
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Re: The Cactus Album

#87 Postby veganmomma » Tue Sep 23, 2008 11:25 pm

Tuesday 9/23
I needed to take it easier (lighter) on the abs than last week.
Decline Sit-ups 2x12x50lbs
DB Side Bends 2x15x60lbs
Standing BB plate twist 2x30x50lbs

Evening
Heavy Bag Work
3x1-minute RHK
3x1-minute teeps
3x1-minute knee strikes
1x1-minute palm strikes
3x1-minute powerboxing

Calories: 2460
Fat: 57g
Carbs: 319g
Protein: 130g

veganmomma
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Posts: 803
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Re: The Cactus Album

#88 Postby veganmomma » Thu Oct 23, 2008 4:16 pm

veganmomma has disappeared and is believed to be dead. :twisted: veganmomma recently requested and pleaded with Site Admin Richard to change her or his embarrasing feminine username, however the request was denied. Cyberspace officials have launched a full scale investigation into her or his disappearance. :cry:

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beforewisdom
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Re: The Cactus Album

#89 Postby beforewisdom » Fri Oct 24, 2008 9:59 am

veganmomma wrote: veganmomma recently requested and pleaded with Site Admin Richard to change her or his embarrasing feminine username, however the request was denied.


FYI, he created a new account instead with the alias "bodybag"

"The plural of anecdote is not data." (Roger Brinner)

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bodybag
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Age: 108
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Location: Brownsville

Re: The Cactus Album

#90 Postby bodybag » Fri Oct 24, 2008 10:17 am

beforewisdom wrote:
veganmomma wrote: veganmomma recently requested and pleaded with Site Admin Richard to change her or his embarrasing feminine username, however the request was denied.


FYI, he created a new account instead with the alias "bodybag"
He or she was beaten to death by a wolfpack of teenagers who had been abused by their mother. :twisted:


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