alright people i know it has been a while since i have posted. For a bit, i got discouraged because either the program seemed to hard or not hard enough and i couldnt get my nutrition right, I am still working on my nutrition but i have been working out for about 6 weeks now. This last week i started a new program that i am going to keep for about 6 more weeks before adding some agility exercises and more specific exercises to the plan.
edit:i posted the wrong workout, here is the correct one.
here is my workout plan for the next 6-10 weeks
dumbbell bench press 3x12
cable front pull down 3x12
incline bench press 3x12
bent over single arm row 3x12
dumbbell squats 3x12
dumbbell straightleg deadlift 3x12
dumbbell single calf raise 3x12
dumbbell lunges 3x12
dumbbell shoulder press 3x12
dumbbell upright row 3x12
dumbbell rear delt row 3x12
tricep extensions 3x12
dumbbell curl 3x12
modified bicycle kick (2 sec per side) 15 reps, followed by 30 reg crunchx3
reverse crunch 20 repsx3
roll ups (5 seconds down) 10 repsx3
rockclimbing (just for fun)
This is the most ambitious and hard workout i have ever tried. But I am a weak bitch and im tired of being a vegan stereotype.
Here are some pictures from today that i took. You can see my origonal pictures from the link in my signature.
even though i am the judge i am still going to track my progress. Ill post stats later this week.
171lbs 20% body fat.
My goal at the end of this three month challenge that i am embarking on is to be 175lbs and 16 percent body fat. I know it is doable i just gotta get it done. Ill be posting here regularly again.