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 Post subject: Crystal's Failed Grad School Training
PostPosted: Mon Oct 27, 2008 8:26 pm 
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Gorilla
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Location: Salt Lake City, Utah
Yay, a new log for me :D

27 October 2008 - Monday

Squat: 10 x 65 lbs, 12 x 135 lbs, 10 x 155 lbs, 5 x 185 lbs, 5 x 185 lbs, 5 x 185 lbs, 8 x pistol sqts

Leg-Press Calf: 15 x 70 lbs, 15 x 90 lbs, 15 x 90 lbs

Push-Ups: 20, 27, 10

Plank: 2 minutes

*stretching

Man, had to fight for every one of those squats, but it was worth it :D . I'm feeling much better than last week, was struggling with some odd shoulder pain at the end of last week (comes and goes so fast, but is so intense!)


Last edited by Crystal on Wed Dec 16, 2009 10:45 pm, edited 2 times in total.

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 Post subject: Re: Crystal's Training Log of Doom
PostPosted: Mon Oct 27, 2008 11:35 pm 
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Location: Austin, TX
Hey, you're one of my favorite people....just thought I'd let you know.

Oh...and I do plan on coming to SLC sometime soon...just not sure when. I travel like crazy but want to see you, so I'll make it happen.

Great to see you back on here. Happy training!

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 Post subject: Re: Crystal's Training Log of Doom
PostPosted: Tue Oct 28, 2008 8:41 am 
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Gorilla
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Location: Salt Lake City, Utah
Aw, your making me blush Robert :oops: :D - that will be awesome when you come out this way, can't wait!


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 Post subject: Notch Peak
PostPosted: Tue Oct 28, 2008 2:05 pm 
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Location: Salt Lake City, Utah
I went hiking to Notch Peak on Sunday, a great hike near Delta, Utah. It was amazing, thought I'd share a photo from it:

Image


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 Post subject: Re: Crystal's Training Log of Doom
PostPosted: Tue Oct 28, 2008 4:22 pm 
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Gorilla
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Location: Salt Lake City, Utah
28 Oct 2008 - Tuesday
35 minutes on an eliptical machine, just over 400 calories burnt (which was the target calorie count). I've said this elsewhere, but I LOVE eliptical machines! I miss running and its the closest I can get to it without massive pain. I hope these machines stay around for many years (and that I don't get sick of them!) :D Legs are a bit sore from yesterday's squatting, but not bad.


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 Post subject: Re: Crystal's Training Log of Doom
PostPosted: Tue Oct 28, 2008 11:22 pm 
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Awesome! Is your hair in a ponytail? Is it longer now? Mine is long too :)

I'd love to come back to my old home in SLC and hang out.

Come out to OR anytime to hang out with me and Dave too :)

I'm training consistently too finally, so we could keep that up and get some good workouts in. I'd love to go climbing as well. We'll keep in touch.

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 Post subject: Re: Crystal's Training Log of Doom
PostPosted: Wed Oct 29, 2008 8:45 pm 
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Gorilla
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Location: Salt Lake City, Utah
Yup, my hair is in a pony tail, I'll have to take a picture :) - I noticed in your pics how long your hair is Robert, crazy, your hair AND you muscles are getting big! ;)

29 Oct. 2008 - Wednesday
Some sport climbing in Big Cottonwood Canyon, at what is called the "Challenge Buttress". First, I led a 5.9 called "Hollow Man", I always make these things harder than they should be when I lead! If I had top-roped it, I bet I would have flown up, as it is I took lots of rests :mrgreen: .

After that, top roped and cleaned the second 5.9, I forget the name, but it was just over 30 meters high. I know this because the rope is a 60 m one, I had no length to spare. Fun easy route, the crux was almost devastating though, I'm glad I didn't lead this one!

Was a lot of fun, but that was all I got in. It started getting really cold. Those who know me well know I don't handle a lot of cold, but I did just fine today, you'd be proud :D . Went to the [url="http://www.verticaldiner.com"]Vertical Diner[/url] for the first time afterwards as well, wahoo! :D


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 Post subject: Re: Crystal's Training Log of Doom
PostPosted: Thu Oct 30, 2008 10:12 am 
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Gorilla
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Location: Salt Lake City, Utah
In true camera-in-mirror fashion, here is a quick pic of the hair length :mrgreen: :

Image

Used to be:

Image


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 Post subject: Re: Crystal's Training Log of Doom
PostPosted: Thu Oct 30, 2008 4:34 pm 
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Gorilla
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Location: Salt Lake City, Utah
30 Oct 2008 - Thurs

Bench: 10 x bar, 12 x 75 lbs, 10 x 90 lbs, 8 x 100 lbs, 5 x 105 lbs, 3 x 110 lbs

CGBP: 10 x 75 lbs, 10 x 80 lbs, 6 x 85 lbs

Chins: 4, 3, 3 - palms facing in

Plank: 3 minutes :D

Good day of benching, felt great afterwards, hooray :D


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 Post subject: Re: Crystal's Training Log of Doom
PostPosted: Fri Oct 31, 2008 8:55 pm 
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Gorilla
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Location: Salt Lake City, Utah
31 Oct 2008 - Halloween Friday
45 minutes of cardio on eliptical machine. Even after that, I still had massive amounts of anxious energy left -- I had been sitting at my desk ALL day writing up a research proposal that was due by 5 pm. By the time I was done I just couldn't sit anymore! After the cardio I went over to the weight area and did some:

Lats: 4 x 10 x 90 lbs
Back Hypers: 10 x 15 lbs, 10 x 20 lbs, 10 x 25 lbs

Then I ran out of time or I would have stayed and done more back stuff! I certainly was not meant to be a desk person!!!


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 Post subject: Re: Notch Peak
PostPosted: Fri Oct 31, 2008 9:23 pm 
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Location: Billings, MT, USA
Crystal wrote:
I went hiking to Notch Peak on Sunday, a great hike near Delta, Utah. It was amazing, thought I'd share a photo from it:

That is a nice view, how does it compare to the Beartooth Pass?

Seeing pics of you hiking reminds me that I haven't been to Phipps Park in a year.
I should go there tomorrow.

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 Post subject: Re: Crystal's Training Log of Doom
PostPosted: Sat Nov 01, 2008 10:27 pm 
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Awe, cute long hair :)

Hey, I climbed for like 25 minutes the other day and thought of you :)

It was at a revolving wall in Chicago at Quads :)

Have a great weekend!

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 Post subject: Re: Notch Peak
PostPosted: Mon Nov 03, 2008 12:26 pm 
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Gorilla
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Posts: 553
Location: Salt Lake City, Utah
Jason wrote:
That is a nice view, how does it compare to the Beartooth Pass?

It compares like apples and oranges man! One is a shear limestone cliff in the desert, the other is an amazing canyon in a Rocky Mountain climatic zone. Both amazing! :D

robert wrote:
Hey, I climbed for like 25 minutes the other day and thought of you :)

It was at a revolving wall in Chicago at Quads :)

I love those things! I've only been on one a couple of times after a good workout, but it was fun, especially because I had it set to change its angle from positive to negative as I climbed and it was hard! Good times :)

Saturday I was on another Field Trip to the Book Cliffs, here are a couple of pics:

Image

Image

It was a lovely day, then Sunday came and it rained all day so I stayed in and made vegan donuts and chocolate chip cookies with my little brother and of course I gorged on them *sigh*. Now I feel like crap today! Hopefully a nice squat session after lunch will help that :mrgreen:


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 Post subject: Re: Crystal's Training Log of Doom
PostPosted: Mon Nov 03, 2008 9:34 pm 
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Nice pics!

My friend from SLC just phoned today. I told him I'd come out to visit in the next few months :)

I'll keep you posted.

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Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1


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 Post subject: Re: Crystal's Training Log of Doom
PostPosted: Mon Nov 03, 2008 9:42 pm 
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Gorilla
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Joined: Thu Jun 01, 2006 12:28 pm
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Location: Salt Lake City, Utah
Yay! Can't wait Robert! Will you be here for work (ie. speaking somewhere or something)? Awesome 8)

3 Nov 2008 - Monday

Squat: 10 x bar, 12 x 135 lbs, 8 x 165 lbs, 8 x 165 lbs, 6 x 175 lbs, 15 x 135 lbs, 10 x pistol sqts

Leg-Press Calf: 15 x 90 lbs, 15 x 110 lbs, 13 x 140 lbs

*stretching

I blame the poor diet yesterday, but I felt like puking the whole time today (ya, I wish it was because I'm just that hardcore, but sadly no). The 15 reps squat burn-out was a bit of a "punishment set" because I just wasn't pushing like I had wanted to and wasn't feeling good about the session, but certainly felt like I had worked hard enough after them! :mrgreen:


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