Vegan Bodybuilding & Fitness

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 Post subject: Life After Death
PostPosted: Tue Oct 28, 2008 10:24 pm 
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Manatee
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Joined: Thu Oct 23, 2008 12:56 pm
Posts: 410
Location: Brownsville
There was a break in my routine. I had to complete a research project.

Sunday 10/26
DB Power Jerk 1x5x57lbs
T-Bar Row 3x5x100lbs
Hammer Curls 1x5x30lbs

Full Squat 1x20x186lbs
Deadlift 1x20x186lbs
Knuckle Push-ups 1x16, 1x8

Monday 10/27
Decline Sit-ups 2x10x50lbs
DB Side Bends 2x10x70lbs
Standing BB Plate Twists 1x50x50lbs

Powerboxing/Punchout Drills
10x1-minute rounds

Tuesday 10/28
DB Push Press 3x5x50lbs
DB Bench Press 3x5x56lbs
DB Reverse Grip Row 3x5x70lbs

Full Squat 1x20x190lbs
Deadlift 1x20x190lbs
Knuckle Push-ups 1x16, 1x10

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Last edited by bodybag on Fri Nov 28, 2008 6:01 pm, edited 10 times in total.

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 Post subject: Re: 20 Reps No Chaser
PostPosted: Wed Nov 05, 2008 3:00 pm 
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Manatee
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Location: Brownsville
I made adjustments to my routine. I can't squat and DL during the same session at this weight. My quads, hams, and glutes were fried after I squatted today.

Tuesday 11/4
Grip/forearm work
DB Push Press 1x5x54lbs
DB Bench Press 1x5x60lbs
Full Squat 1x20x196lbs
T-Bar Row 3x5x105lbs

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 Post subject: Re: 20 Reps No Chaser
PostPosted: Wed Nov 05, 2008 5:33 pm 
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Manatee
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Joined: Thu Jun 01, 2006 12:28 pm
Posts: 489
Location: Salt Lake City, Utah
bodybag wrote:
I made adjustments to my routine. I can't squat and DL during the same session at this weight. My quads, hams, and glutes were fried after I squatted today.

No joke man, I can't believe you 20 rep squatted on a Sunday, then again on a Tuesday! What is this maddness?! I wouldn't be able to move again for a week :lol: . Good work, high rep stuff is brutal.

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 Post subject: Re: 20 Reps No Chaser
PostPosted: Wed Nov 05, 2008 7:55 pm 
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Manatee
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Posts: 410
Location: Brownsville
Crystal wrote:
No joke man, I can't believe you 20 rep squatted on a Sunday, then again on a Tuesday! What is this maddness?! I wouldn't be able to move again for a week :lol: .
I was going to squat and DL 3 days a week, however squatting became more difficult as I increased the weight. Now I'm going to squat session 1 & 3 and DL session 2.
Crystal wrote:
Good work, high rep stuff is brutal.
Thanks. :)

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 Post subject: Re: 20 Reps No Chaser
PostPosted: Thu Nov 06, 2008 8:25 pm 
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Manatee
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Posts: 410
Location: Brownsville
Thursday 11/6
DB Strict Press 3x5x45lbs
Wide Grip Chin-ups 2x8 (assisted)
Dips 1x8, 1x6 (assisted)
DL 1x20x220lbs

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 Post subject: Re: 20 Reps and 1 gallon of soy milk a day
PostPosted: Fri Nov 07, 2008 12:48 am 
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Stegosaurus
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Joined: Wed Dec 31, 1969 7:00 pm
Posts: 3059
Location: Waukesha, WI
I like the frequent 20-rep scheme - if nothing else, you're going to put on a few lbs. and have endurance that will kick the crap out of what you could do before starting this program :D I do admit, I'd have a hard time with a gallon of soy milk a day (unless it was chocolate - then I could do it for at least a few days!), and best of success with the new program!

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 Post subject: Re: 20 Reps and 1 gallon of soy milk a day
PostPosted: Fri Nov 07, 2008 8:35 am 
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Manatee
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Location: Brownsville
VeganEssentials wrote:
I like the frequent 20-rep scheme - if nothing else, you're going to put on a few lbs. and have endurance that will kick the crap out of what you could do before starting this program :D I do admit, I'd have a hard time with a gallon of soy milk a day (unless it was chocolate - then I could do it for at least a few days!), and best of success with the new program!
I don't consume a gallon of soy milk a day. I changed the title of my training log because I thought it was funny. :lol: I would go broke spending that amount of money on soy milk a month. I actually consume 16 ounces a day.

I drink unsweetened soy milk and if I consumed a gallon a day that would be 1280 calories, 64 grams of fat, 64 grams of carbohydrates, and 112 grams of protien from the soy milk alone. It would be easy to consume 16 ounces every (waking) 1 hour=1 gallon. I think unsweetened or "regular" soy milk taste great. I don't like chocolate.

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 Post subject: Re: 20 Reps and 1 gallon of soy milk a day
PostPosted: Fri Nov 07, 2008 9:28 am 
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Manatee
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Joined: Fri Oct 31, 2008 3:36 pm
Posts: 227
Location: Bulgaria
You really need a new pic :P

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 Post subject: Re: 20 Reps and 1 gallon of soy milk a day
PostPosted: Fri Nov 07, 2008 12:11 pm 
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Manatee
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Location: Brownsville
Duncan_Idaho wrote:
You really need a new pic :P
I know I need a makeover to knock the ugly off of my face. :lol:

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 Post subject: Re: 20 Reps and 1 gallon of soy milk a day
PostPosted: Fri Nov 07, 2008 1:22 pm 
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Gorilla
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Joined: Thu Oct 04, 2007 10:55 pm
Posts: 593
Location: Billings, MT, USA
I like seeing squat weights with x20 after them.
You are making me want to do high rep squatting again.

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 Post subject: Re: 20 Reps and 1 gallon of soy milk a day
PostPosted: Fri Nov 07, 2008 1:36 pm 
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Manatee
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Location: Brownsville
Jason wrote:
I like seeing squat weights with x20 after them.
You are making me want to do high rep squatting again.
Go for it! :D I still can't see how anyone can do 20 reppers with 300+lbs on their back. :shock: I think deadliftingx20 is much easier.

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 Post subject: Re: 20 Reps and 1 gallon of soy milk a day
PostPosted: Mon Nov 10, 2008 1:08 am 
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Stegosaurus
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Joined: Wed Dec 31, 1969 7:00 pm
Posts: 3059
Location: Waukesha, WI
Ah, I thought perhaps you were going to go for the Super Squats program with the full gallon of soy milk per day :D Nevertheless, best of success with the program!

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"A 'hardgainer' is merely someone who hasn't bothered to try enough different training methods to learn what is actually right for their own damned body." - anonymous


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 Post subject: Re: 20 Reps and 1 gallon of soy milk a day
PostPosted: Wed Nov 12, 2008 9:30 pm 
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Manatee
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Joined: Thu Oct 23, 2008 12:56 pm
Posts: 410
Location: Brownsville
Saturday 11/8-I didn't write down this session until today so the numbers may not be 100% accurate.
Grip/forearm work
DB Push Press 3x5x50lbs
DB Bench Press 3x5x56lbs
Full Squat 1x20x196lbs
T-Bar Row 3x5x100lbs

Tuesday 11/11-road trip

Wednesday 11/12
CoC gripper 2 sets to failure
DB Push Press 1x4x56lbs, failed on 5 rep
T-Bar Row 3x5x110lbs
Full Squat 1x20x200lbs
decided to drop bench on OHP days

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 Post subject: Re: 20 Reps and 1 gallon of soy milk a day
PostPosted: Thu Nov 13, 2008 1:18 pm 
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Manatee
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Joined: Mon Aug 28, 2006 6:59 pm
Posts: 377
Location: Edmonton
You are hardcore and have my respect. 20 reps is so solid, and at a good weight too!

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 Post subject: Re: 20 Reps and 1 gallon of soy milk a day
PostPosted: Thu Nov 13, 2008 2:05 pm 
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Manatee
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Joined: Thu Oct 23, 2008 12:56 pm
Posts: 410
Location: Brownsville
Wobbly Lifter wrote:
You are hardcore and have my respect. 20 reps is so solid, and at a good weight too!
Thanks! :D

I still need to lose body fat (I'm stuck at 200lbs/90.7 kgs 6' 1"/185 cm ), I have diabetes type II, my A1C was elevated two months ago, and I want to avoid taking medications. :( I try to keep my caloric intake to 2000-2200 a day.

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