Okay, now i'm getting serious!
10 days without training have me pumped for serious workout!
Couldn't wait any longer to start this thread....
I will workout this week according to HST principles, because of the 10 days deconditioning. That means, whole body workout 4 times till friday, increasing weights, decreasing reps, no muscle failure.
Today i started easy, with high reps and medium weights. After a week without training, this is hard but necessary for the cardio vascular system.
I did bench press, pull ups, squats (2 sets with 20 reps - hello Johnathan!
) and barbell row two sets each, then dips, SL deadlifts, military press, curls, calves, crunches one set each.
Tomorrow the same with 5-10kg more, depending on the exercise.
Same on thursday and friday, then the weekend off ...
...and THEN: what i've been looking for a long time now, the Doggcrapp
routine. This is a killer workout, but it gives great results for advanced trainees. I'll be doing it for at least 6 weeks, depending on the results.
Training plan is only the half deal - other is nutrition. At the moment, i'm having the usual plus christmas goodies
I'm gonna eat big in order to get big.
In this thread, i'm gonna post photos every ~2 months to compare results and to motivate me further. First set of pics will be next sunday, before the DC starts. I hope there will be a visible progress!
And i'm gonna get a scale sometime in the not-to-distant future...
Okay, bored you long enough....
I'm gonna get some food now...