Im trying to keep a straight edge vegan diet.
I try to train 3 days a week, and besides that I do some swimming and stuff.
Ive been sick for two weeks so I havent been able to train for 16 days. it really sucks.
But yesterday I went to the gym, But I took it really easy.
Just did my disco-program:
I was really tired after being sick so thats it.
Today I did some triceps, and shoulders. and after that I did some swimming for an hour.
this week is going to be very easy. I will follow my real program next week.
Create and maintain your own personal online journal. Log your meals and/or workouts, and monitor your progress. Hold yourself accountable and receive support, suggestions, and be open to feedback.
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