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Ruosun Training blog


Ruosu
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Information:

Age: 24

Length: 173

weight: 73kg

 

Im trying to keep a straight edge vegan diet.

I try to train 3 days a week, and besides that I do some swimming and stuff.

 

ok.

Ive been sick for two weeks so I havent been able to train for 16 days. it really sucks.

But yesterday I went to the gym, But I took it really easy.

Just did my disco-program:

breast

triceps

forearms

 

I was really tired after being sick so thats it.

 

Today I did some triceps, and shoulders. and after that I did some swimming for an hour.

this week is going to be very easy. I will follow my real program next week.

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