Vegan Bodybuilding & Fitness

Healthy Food Defines You
It is currently Sun Nov 23, 2014 6:03 am

All times are UTC - 5 hours




Post new topic Reply to topic  [ 80 posts ]  Go to page Previous  1, 2, 3, 4, 5, 6  Next
Author Message
 Post subject: Re: Phils Introduction to Fitness!
PostPosted: Mon Nov 10, 2008 8:43 pm 
Offline
Gorilla
User avatar

Joined: Thu Jun 01, 2006 12:28 pm
Posts: 544
Location: Salt Lake City, Utah
I can't wait to workout again, too. Good times! As for the death-lunge race, remember that I got a head start because there was not enough room for us to go side-by-side. But wait until we are working out at the U! *insert evil laughter* :twisted:

All the photos from today are here, and the video I'll have to upload later when I'm not restricted by WiFi.


Top
 Profile  
 
 Post subject: Re: Phils Introduction to Fitness!
PostPosted: Mon Nov 10, 2008 9:10 pm 
Offline
Gorilla
User avatar

Joined: Sat Aug 11, 2007 7:59 pm
Posts: 633
Location: Brooklyn
I learned the clean and the hanging cling as well as a few other things.

Image

Image

Image


muscles! yup i have them
Image

my legs and back are probably my best assets
Image


side arm and a picture of my vegan friend crystal the powerlifter extraordinaire.
Image

last but not least:

Image

P.s. we ate lots of food! and then some. Lol last time me and crystal got together we tag teamed a vegan food fundraiser and basically bought all the food and ate it. everyone was staring mouth agape at our food intake. Totally worth it.

Image

Image

_________________
My Training Journal

before and after accountability photos


Top
 Profile  
 
 Post subject: Re: Phils Introduction to Fitness!
PostPosted: Mon Nov 10, 2008 10:20 pm 
Offline
Gorilla
User avatar

Joined: Thu Jun 01, 2006 12:28 pm
Posts: 544
Location: Salt Lake City, Utah
That quad shot does not do them justice! Yup, definitaly lots of muscles there Phil :)


Top
 Profile  
 
 Post subject: Re: Phils Introduction to Fitness!
PostPosted: Tue Nov 11, 2008 12:29 am 
Offline
Site Admin
User avatar

Joined: Fri Apr 08, 2005 8:05 pm
Posts: 21053
Location: Austin, TX
Nice pics!

I hope to (scratch that), PLAN to come to SLC soon :) Not sure when, but I'll get there within the next few months.

Have fun training!

_________________

Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1


Top
 Profile  
 
 Post subject: Re: Phils Introduction to Fitness!
PostPosted: Tue Nov 11, 2008 12:47 am 
Offline
Gorilla
User avatar

Joined: Sat Aug 11, 2007 7:59 pm
Posts: 633
Location: Brooklyn
Awesome looking forward to working out with you. We will use crystals gym instead of mine though you may not fit into it with all the muscle you gained recently.

_________________
My Training Journal

before and after accountability photos


Top
 Profile  
 
 Post subject: Re: Phils Introduction to Fitness!
PostPosted: Tue Nov 11, 2008 12:54 am 
Offline
Elephant
User avatar

Joined: Fri Aug 15, 2008 10:06 pm
Posts: 1972
Excellent biceps poses!

_________________
Radical simply means "grasping things at the root." - Angela Davis


Top
 Profile  
 
 Post subject: Re: Phils Introduction to Fitness!
PostPosted: Tue Nov 11, 2008 11:18 am 
Offline
Gorilla
User avatar

Joined: Thu Jun 01, 2006 12:28 pm
Posts: 544
Location: Salt Lake City, Utah
:D :D :D



Top
 Profile  
 
 Post subject: Re: Phils Introduction to Fitness!
PostPosted: Tue Nov 11, 2008 1:19 pm 
Offline
Gorilla
User avatar

Joined: Sat Aug 11, 2007 7:59 pm
Posts: 633
Location: Brooklyn
hahahahah!!!! that is awesome had forgotten about that.

_________________
My Training Journal

before and after accountability photos


Top
 Profile  
 
 Post subject: Re: Phils Introduction to Fitness!
PostPosted: Tue Nov 11, 2008 2:39 pm 
Offline
Gorilla
User avatar

Joined: Thu Jun 01, 2006 12:28 pm
Posts: 544
Location: Salt Lake City, Utah
Glad you like it, hope the music is okay, I don't have a lot of dance music in my selection :oops: . I think it looks awesome!


Top
 Profile  
 
 Post subject: Re: Phils Introduction to Fitness!
PostPosted: Tue Nov 11, 2008 3:02 pm 
Offline
Gorilla
User avatar

Joined: Sat Aug 11, 2007 7:59 pm
Posts: 633
Location: Brooklyn
I love the song. I call that 8 bit electro. Which is definitely my tastes in music. thanks for putting it together proper like. Whens the next time you want to work out? Perhaps i can come to your gym next week? Preview my future refuge away from home.

_________________
My Training Journal

before and after accountability photos


Top
 Profile  
 
 Post subject: Re: Phils Introduction to Fitness!
PostPosted: Tue Nov 11, 2008 3:28 pm 
Offline
Site Admin
User avatar

Joined: Fri Apr 08, 2005 8:05 pm
Posts: 21053
Location: Austin, TX
Dude, we are soooooo going out dancing when I get out there for a visit!!!

_________________

Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1


Top
 Profile  
 
 Post subject: Re: Phils Introduction to Fitness!
PostPosted: Thu Nov 13, 2008 4:53 pm 
Offline
Gorilla
User avatar

Joined: Thu Jun 01, 2006 12:28 pm
Posts: 544
Location: Salt Lake City, Utah
Hey Phil, why is your log slipping down the page??? :mrgreen:


Top
 Profile  
 
 Post subject: Re: Phils Introduction to Fitness!
PostPosted: Thu Nov 13, 2008 5:04 pm 
Offline
Elephant
User avatar

Joined: Thu Mar 06, 2008 5:18 pm
Posts: 2874
Location: Montreal
ahah that video was so cool !!!

_________________
"Do your best, don't worry, be happy" - Meher Baba
Image


Top
 Profile  
 
 Post subject: Re: Phils Introduction to Fitness!
PostPosted: Thu Nov 13, 2008 5:07 pm 
Offline
Gorilla

Joined: Fri Jun 20, 2008 5:36 pm
Posts: 674
Location: Finland
I'm Your Man wrote:
ahah that video was so cool !!!

Yeah! :D

_________________
My training and food blog
My pictures


Top
 Profile  
 
 Post subject: Re: Phils Introduction to Fitness!
PostPosted: Thu Nov 13, 2008 5:24 pm 
Offline
Gorilla
User avatar

Joined: Sat Aug 11, 2007 7:59 pm
Posts: 633
Location: Brooklyn
lol since srgt crystal is calling me out ill update. Wednesday I did a new type of workout.

I am going to be trading on and off weeks in order to max out the life of my workout plan. This week was the introduction to the 3-4rep,3 sets at 85 percent max weight. I am not going to lie, i dont really feel sore or that i had an amazing workout so im unsure how long this is going to last.

Bench press:
3x3-115-120lbs

front cable pulldown
3setsx4reps 80lbs

upper chest machine:
3x4 125lbs

shoulder press:
3x4 80lbs

single arm bent over rows
3x4 45-50lbs (last set 50 lbs)

_________________
My Training Journal

before and after accountability photos


Top
 Profile  
 
Display posts from previous:  Sort by  
Post new topic Reply to topic  [ 80 posts ]  Go to page Previous  1, 2, 3, 4, 5, 6  Next

All times are UTC - 5 hours


Who is online

Users browsing this forum: No registered users and 4 guests


You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot post attachments in this forum

Search for:
Jump to:  



{ ASACP_CREDITS }
{ ASACP_CREDITS }
{ ASACP_CREDITS } Powered by phpBB © 2000, 2002, 2005, 2007 phpBB Group