Phils Introduction to Fitness!

Crystal · **Posted:** Mon Nov 10, 2008 8:43 pm

I can't wait to workout again, too. Good times! As for the death-lunge race, remember that I got a head start because there was not enough room for us to go side-by-side. But wait until we are working out at the U! *insert evil laughter* :twisted:

All the photos from today are here, and the video I'll have to upload later when I'm not restricted by WiFi.

phillipeb · **Posted:** Mon Nov 10, 2008 9:10 pm

I learned the clean and the hanging cling as well as a few other things.

muscles! yup i have them

my legs and back are probably my best assets

side arm and a picture of my vegan friend crystal the powerlifter extraordinaire.

last but not least:

P.s. we ate lots of food! and then some. Lol last time me and crystal got together we tag teamed a vegan food fundraiser and basically bought all the food and ate it. everyone was staring mouth agape at our food intake. Totally worth it.

Crystal · **Posted:** Mon Nov 10, 2008 10:20 pm

That quad shot does not do them justice! Yup, definitaly lots of muscles there Phil

robert · **Posted:** Tue Nov 11, 2008 12:29 am

Nice pics!

I hope to (scratch that), PLAN to come to SLC soon

Not sure when, but I'll get there within the next few months.

Have fun training!

phillipeb · **Posted:** Tue Nov 11, 2008 12:47 am

Awesome looking forward to working out with you. We will use crystals gym instead of mine though you may not fit into it with all the muscle you gained recently.

vivalasvegans · **Joined:** Fri Aug 15, 2008 10:06 pm **Posts:** 1978

Excellent biceps poses!

Crystal · **Posted:** Tue Nov 11, 2008 11:18 am

phillipeb · **Posted:** Tue Nov 11, 2008 1:19 pm

hahahahah!!!! that is awesome had forgotten about that.

Crystal · **Posted:** Tue Nov 11, 2008 2:39 pm

Glad you like it, hope the music is okay, I don't have a lot of dance music in my selection :oops:

. I think it looks awesome!

phillipeb · **Posted:** Tue Nov 11, 2008 3:02 pm

I love the song. I call that 8 bit electro. Which is definitely my tastes in music. thanks for putting it together proper like. Whens the next time you want to work out? Perhaps i can come to your gym next week? Preview my future refuge away from home.

robert · **Posted:** Tue Nov 11, 2008 3:28 pm

Dude, we are soooooo going out dancing when I get out there for a visit!!!

Crystal · **Posted:** Thu Nov 13, 2008 4:53 pm

Hey Phil, why is your log slipping down the page??? :mrgreen:

I'm Your Man · **Posted:** Thu Nov 13, 2008 5:04 pm

ahah that video was so cool !!!

HCPinGviini · **Posted:** Thu Nov 13, 2008 5:07 pm

I'm Your Man wrote:

ahah that video was so cool !!!

Yeah!

phillipeb · **Posted:** Thu Nov 13, 2008 5:24 pm

lol since srgt crystal is calling me out ill update. Wednesday I did a new type of workout.

I am going to be trading on and off weeks in order to max out the life of my workout plan. This week was the introduction to the 3-4rep,3 sets at 85 percent max weight. I am not going to lie, i dont really feel sore or that i had an amazing workout so im unsure how long this is going to last.

Bench press:
3x3-115-120lbs

front cable pulldown
3setsx4reps 80lbs

upper chest machine:
3x4 125lbs

shoulder press:
3x4 80lbs

single arm bent over rows
3x4 45-50lbs (last set 50 lbs)

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Phils Introduction to Fitness!

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