xjohanx Posted October 18, 2008 Share Posted October 18, 2008 Oh man I hate working out with a full stomach. Once I threw up in my mouth when doing bent over rows. It was so gross.Now I always wait about 2-3 hours after a meal to work out and it works real good for me. I feel like I have a lot more energy when my body isn't digesting. Hope your next workout will be better bro! Link to comment Share on other sites More sharing options...
xphilx Posted October 20, 2008 Author Share Posted October 20, 2008 Day 26! Shoulders: Barbell Shoulder Press20x20, 20x15, 40x10, 45x5, 45x5, 45x5Barbell Upright Row20x15, 30x6, 40x9, 42,5x7, 42,5x6, 42,5x6Dumbbell Seated Rear Lateral Raise (awesome excercise, added it today.)7,5x10, 7,5x10, 7,5x8, 7,5x8Dumbbell Front Raise10x20, 10x20, 10x20 (supersetted all sets with 5kg dumbbells) Link to comment Share on other sites More sharing options...
xphilx Posted October 21, 2008 Author Share Posted October 21, 2008 Day 27! Arms: Skull Crusher20x15, 20x10, 30x8, 30x8, 30x8, 30x8Dumbbell Kickbacks10x15, 10x12, 10x12 Barbell Curls20x10, 30x7, 37,5x6, 37,5x5, 37,5x5, 37,5x4Dumbbell Concentration Curls12,5x8, 12,5x8, 12,5x8, 10x8 felt tired but the session went well. Link to comment Share on other sites More sharing options...
xjohanx Posted October 21, 2008 Share Posted October 21, 2008 did you do the 30 seconds rest? Link to comment Share on other sites More sharing options...
xphilx Posted October 22, 2008 Author Share Posted October 22, 2008 dude i said someday. Link to comment Share on other sites More sharing options...
xphilx Posted October 22, 2008 Author Share Posted October 22, 2008 Day 28! Legs: Barbell Full Squats20x15, 40x10, 60x6, 70x7, 70x6, 70x6Lever 45° Leg Press80x11, 120x8, 140x8, 140x8, 140x7Lever Lying Leg Curls22,5x10, 42,5x6, 62,5x10, 67,5x6, 67,5x6Lever 45° Calf Press140x20, 140x15, 140x20Lever Seated Calf Raise47,2x15, 57,2x15, 67,2x15, 67,2x12, 67,2x11 Abs: CrunchesLeg Raises Link to comment Share on other sites More sharing options...
xphilx Posted October 23, 2008 Author Share Posted October 23, 2008 Day 29! Back: Cable Rear Pulldown30x15, 50x10, 73x9, 73x7, 73x7, 73x6Cable Close Grip Pulldown68x9, 68x7, 86x6, 86x6Barbell Bent-over Row60x10, 70x4, 65x6, 65x6, 65x6Lever Bent-over Row (Close Grip)40x10, 55x6, 50x8, 50x9, 50x7 this session was kinda weird. no great results, some excercises were good, some bad. it was ok. Link to comment Share on other sites More sharing options...
xphilx Posted October 24, 2008 Author Share Posted October 24, 2008 Day 30! Chest: Barbell Bench Press20x25, 40x10, 60x5, 75x6, 75x6, 75x5, 75x5Barbell Incline Bench Press20x15, 60x7, 60x7, 60x7, 60x7 (last rep at the last two sets with a little help.)DipsBWx17, BWx15, BWx12Dumbbell Fly10x9, 10x8m 10x8 - superset with 5s Abs: Crunchessome other stuff todays session went really well. awesome feeling at the incline bench press and dips and i actually don't even know why. Link to comment Share on other sites More sharing options...
xphilx Posted October 28, 2008 Author Share Posted October 28, 2008 Day 31! Shoulders: Barbell Shoulder Press20x20, 40x5, 45x8, 45x7, 45x6, 45x5Barbell Upright Row20x15, 30x6, 42,5x7, 42,5x6, 42,5x6Dumbbell Seated Rear Lateral Raise (awesome excercise, added it today.)7,5x12, 7,5x11, 7,5x10Dumbbell Front Raise supersetted with Dumbbell Shoulder Press10x20, 10x20, 10x20 Abs: Crunches supersetted with Leg Raises good work out yesterday, no work out today. :/ Link to comment Share on other sites More sharing options...
xphilx Posted October 29, 2008 Author Share Posted October 29, 2008 Day 33! Legs: Barbell Full Squats20x15, 40x10, 60x5, 70x7, 70x7, 70x6, 70x6Lever 45° Leg Press80x10, 120x8, 140x8, 140x8, 140x8Lever Lying Leg Curls22,5x10, 42,5x6, 62,5x10, 67,5x7, 67,5x6Lever 45° Calf Press140x20, 140x16, 140x15Lever Seated Calf Raise57,2x12, 67,2x12, 67,2x10, 67,2x10 today was awesome. and really exhausting - my legs were shaking all the time when i was in the shower. Link to comment Share on other sites More sharing options...
xphilx Posted October 30, 2008 Author Share Posted October 30, 2008 Day 34! Back: Cable Rear Pulldown40x15, 50x10, 73x8, 73x7, 73x7, 73x6Cable Close Grip Pulldown68x10, 73x7, 73x6Barbell Bent-over Row20x15, 60x10, 65x8, 65x8, 65x7Lever Bent-over Row (Close Grip)50x9, 50x9, 50x945° Hyperextension10x15, 20x13, 20x12 good day! Link to comment Share on other sites More sharing options...
xphilx Posted October 31, 2008 Author Share Posted October 31, 2008 Day 35! Chest: Barbell Bench Press20x20, 40x10, 60x5, 75x7, 75x6, 75x5, 75x5Barbell Incline Bench Press40x10, 60x7, 60x7, 60x7, 60x6DipsBWx16, BWx16, BWx15Dumbbell Fly10x10, 10x10 10x7 Abs: Crunches supersetted with Leg Raises again: good day! Link to comment Share on other sites More sharing options...
xphilx Posted November 3, 2008 Author Share Posted November 3, 2008 Day 36! Shoulders: Barbell Shoulder Press20x20, 45x8, 45x7, 45x6Lever Lateral Raise25x10, 30x8, 32,5x7, 32,5x6Dumbbell Seated Rear Lateral Raise7,5x10, 7,5x10, 7,5x8Dumbbell Front Raise 10x20, 10x20, 10x20 (supersetted all sets with 7,5s dumbbells) Abs: Crunches and Twisting Crunches supersetted with Leg Raises Link to comment Share on other sites More sharing options...
xphilx Posted November 4, 2008 Author Share Posted November 4, 2008 Day 37! Arms: Skull Crusher20x15, 20x10, 30x10, 30x8, 30x8Dumbbell Kickbacks10x15, 10x12Dumbbell Tricep Extension15x11, 17,5x8 Barbell Curls20x10, 30x7, 37,5x9, 40x4, 40x4Dumbbell Concentration Curls12,5x8, 12,5x8Dumbbell Hammer Curls10x10, 12,5x10 some new excercises brought some new motivation in. Link to comment Share on other sites More sharing options...
xphilx Posted November 5, 2008 Author Share Posted November 5, 2008 Day 38! Legs: Barbell Full Squats20x15, 40x10, 60x5, 70x9, 80x6, 80x4, 70x6Lever 45° Leg Press120x8, 150x8, 150x8, 150x8Lever Lying Leg Curls22,5x10, 42,5x6, 67,5x8, 67,5x7, 67,5x6Lever 45° Calf Press140x24, 140x17, 140x15Lever Seated Calf Raise57,2x12, 67,2x12, 67,2x10, 67,2x10 Abs: Crunches supersetted with Twisting Crunches supersetted with Leg Raises making progress. Link to comment Share on other sites More sharing options...
xphilx Posted November 6, 2008 Author Share Posted November 6, 2008 Day 39! Back: Cable Rear Pulldown40x15, 50x10, 73x9, 73x8, 73x7, 73x7Cable Close Grip Pulldown73x9, 73x7, 73x6Barbell Bent-over Row20x15, 60x9, 65x7, 65x7, 65x6Lever Bent-over Row (Close Grip)50x10, 55x7, 55x845° HyperextensionBWx15, 20x15, 20x12 Link to comment Share on other sites More sharing options...
xphilx Posted November 7, 2008 Author Share Posted November 7, 2008 Day 40! Chest: Barbell Bench Press20x20, 40x10, 60x5, 75x6, 75x5Dumbbell Bench Press27,5x5, 27,5x5Barbell Incline Bench Press20x10, 60x7, 60x7, 60x6, 60x5DipsBWx17, BWx15, BWx12Dumbbell Fly10x10, 12,5x6Lever Chest Press33x5, 33x5 Abs: Crunches supersetted with Twisting Crunches supersetted with Leg Raises what a crappy day. Link to comment Share on other sites More sharing options...
xphilx Posted November 10, 2008 Author Share Posted November 10, 2008 Day 41! Shoulders: Barbell Shoulder Press20x20, 30x10, 45x8, 45x6, 45x6Lever Lateral Raise32,5x6, 30x8, 30x8, 30x8Dumbbell Seated Rear Lateral Raise7,5x11, 7,5x9, 7,5x10Dumbbell Front Raise10x20, 10x20, 10x20 (supersetted all sets with 7,5s dumbbells) Abs: Leg Raises supersetted with Crunches Link to comment Share on other sites More sharing options...
xphilx Posted November 11, 2008 Author Share Posted November 11, 2008 Day 42! Arms: Incline Skull Crusher20x15, 20x10, 35x4, 32,5x10, 32,5x8Dumbbell Kickbacks10x17, 10x16Dumbbell Tricep Extension17,5x10, 17,5x8 Barbell Curls20x10, 30x6, 40x5, 40x4, 40x4Dumbbell Concentration Curls12,5x8, 12,5x8Dumbbell Hammer Curls12,5x12, 12,5x10 Link to comment Share on other sites More sharing options...
xphilx Posted November 12, 2008 Author Share Posted November 12, 2008 Day 43! Legs: Barbell Full Squats20x15, 40x10, 60x3, 70x10, 80x6, 80x5, 70x7Lever 45° Leg Press120x9, 150x8, 160x8, 170x8Lever Lying Leg Curls22,5x10, 42,5x6, 67,5x8, 67,5x7, 67,5x6Lever 45° Calf Press150x20, 150x15, 150x12Lever Seated Calf Raise67,2x11, 67,2x10, 67,2x10 Abs: Crunches yeah buddy! Link to comment Share on other sites More sharing options...
xjohanx Posted November 12, 2008 Share Posted November 12, 2008 I love your dedication dude Link to comment Share on other sites More sharing options...
xphilx Posted November 12, 2008 Author Share Posted November 12, 2008 i take that as a compliment, thanks! Link to comment Share on other sites More sharing options...
xphilx Posted November 13, 2008 Author Share Posted November 13, 2008 Day 44! Back: Cable Rear Pulldown40x15, 50x10, 73x8, 73x8, 73x7, 73x7Cable Close Grip Pulldown73x9, 73x8, 73x8Barbell Bent-over Row20x15, 60x10, 65x7, 65x6, 60x7Lever Bent-over Row (Close Grip)20x15, 55x10, 60x6, 60x6, 60x645° Hyperextension20x15 Link to comment Share on other sites More sharing options...
xjohanx Posted November 13, 2008 Share Posted November 13, 2008 i take that as a compliment, thanks! of course. it is a compliment.not to sound self righteous but you remind me of me about one year ago. Link to comment Share on other sites More sharing options...
xphilx Posted November 13, 2008 Author Share Posted November 13, 2008 oh... is that good or bad? Link to comment Share on other sites More sharing options...
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