bluelilyleif Posted November 13, 2008 Author Share Posted November 13, 2008 11/10/08Training Leg Extension20 reps with 50 pounds20 reps with 60 pounds20 reps with 75 pounds12 reps with 65 pounds10 reps with 50 pounds Deadlift15 reps with 92 pounds15 reps with 112 pounds15 reps with 132 pounds Squat "in the basement" (words of my trainer)--very very low--inches from the floor 12 reps with 80 pounds8 reps with 100 pounds6 reps with 110 pounds Hamstring20 reps with 25 pounds20 reps with 30 pounds Calf raises25 reps with 70 pounds25 reps with 80 pounds25 reps with 90 pounds Crunches225 on each side150 preacher crunches with rope...75 pounds each Link to comment Share on other sites More sharing options...
bluelilyleif Posted November 13, 2008 Author Share Posted November 13, 2008 11/11/08 Bench Press15 reps with 70 pounds12 reps with 90 pounds10 reps with 100 pounds6 reps with 120 pounds Incline Dumbell Press with a twist12 reps with 15 pounds (in each hand)20 reps with 20 pounds12 reps with 25 pounds Pec Deck Flys20 reps with 30 pounds20 reps with 40 pounds20 reps with 50 pounds Dips20 with no weight20 with 25 pound plate20 with 35 pound plate20 with 45 pound plate Overhead rope extension25 reps with 30 pounds three times I am still a little sick. This cough just won't give up. Boooo. I went to the Krav advanced fight class. Got kicked in the face. Didn't have the mental stamina for such things, so sat out and watched for the rest of class. Link to comment Share on other sites More sharing options...
bluelilyleif Posted November 13, 2008 Author Share Posted November 13, 2008 11/12/08--back day. I hate working my back. I don't know why. It just sucks to me. If I was working out by myself, I would never do it... Pull-ups151510 with 15 pounds Pull-ups are HARD!! Wide grip pull down15 reps with 65 pounds12 reps with 65 pounds15 reps with 70 pounds Mid back row20 with 50 pounds20 with 60 pounds Low Row15 with 100 pounds--3 times Back Extensions--70 reps--my lower back is still really really sore from the deadlifts the other day. Bicep curls20 reps with 15 pounds12 reps with 20 pounds Incline sit-up bench with 6 pound ball toss--this was fun!3 sets of 20 Went to Krav beginner fight class. I was tired. We did a lot of sparring, numerous three minute rounds. Normally this would be very fun for me, but I was slow and cumbersome. Working on head and body movement. Link to comment Share on other sites More sharing options...
bluelilyleif Posted November 19, 2008 Author Share Posted November 19, 2008 11/17/08 Leg Extension20 reps with 65 pounds20 reps with 75 pounds20 reps with 75 pounds25 reps with 30 pounds Dumbell Squats20 reps with 45 pounds20 reps with 60 pounds20 reps with 75 pounds Leg Press--for reps30 reps with 225 pounds30 reps with 315 pounds30 reps with 375 pounds Stiff leg20 reps with 72 pounds20 reps with 82 pounds12 reps with 92 pounds Wide grip pull up10810 Low Row12 reps with 70 pounds10 reps with 90 pounds12 reps with 110 pounds Link to comment Share on other sites More sharing options...
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