threeloaves Posted November 7, 2008 Author Share Posted November 7, 2008 November 7, 2008 7:30am12oz steel cut oats with cherries, and cinnamon 9:30amlarabar: cherry pie 12:30pm lentil salad: carrots, bell peppers, raisins, oranges, olive oil 2:00pmorganic food bar: vegan 4:15pm2 pieces of sprouted wheat toast with almond butter, and cinnamon 5:15pm - 6:00pmBench12x10512x1054x1553x1553x155 BB Bent Rows20x7520x7512x9512x95 pushup bars on chairs151521 reverse crunches3x30 dips121212 smoothie- blueberries, pineapple- 2.5g creatine- about 3/4 scoop gemma- water with chlorophyll 7:30pm- 4oz of baked teriyaki flax tempeh- larabar: apple pie 9:30pm1 apple with cinnamonpretzel crisps with hummus Link to comment Share on other sites More sharing options...
threeloaves Posted November 8, 2008 Author Share Posted November 8, 2008 November 8, 2008 7:45amsteel cut oats with raisins, and cinnamon 10:30amchickpea chili from the co-ophonest tea: sublime mate Noon2 pieces of sprouted wheat toast with almond butter, and cinnamon 1:00pmlarabar: apple pie 2:40pm - 4:00pmsquat2x10xbar8x1356x1656x2056x2053x2154x215 body squats3x15 deads12x1356x2156x2156x2154x2354x235 smoothie- strawberry, mango- 1 scoop of gemma- 2.5g gemma- chlorophyll water 6:40pmwhole wheat wrap- tomato- avocado- corn- onions- jicama- cucumber- garbanzo beans- alfalfa sprouts- spinach- pepita hummus Link to comment Share on other sites More sharing options...
threeloaves Posted November 10, 2008 Author Share Posted November 10, 2008 November 9, 2008 I have an infected tooth that needs a root canal, and it's really been affecting me the last few days. I've felt nauseous all day, and have been trying to force food. 8:00amsteel cut oats with cinnamon, and raisins 10:30amtofu, and hummusapple with cinnamon 12:0016oz water with chlorophyllloads of homemade granola i lost track of time and food here. i know i ate something, but i can't remember 6:00pmabout 4oz of baked tofuhomemade soup/chili2 pieces of sprouted wheat with almond butter, and cinnamon 7:30pmclifbar: chocolate chip peanut ( shitty, I know ) Link to comment Share on other sites More sharing options...
threeloaves Posted November 11, 2008 Author Share Posted November 11, 2008 November 10, 2008 7:45ambig bowl of steel cut oats with cinnamon and raisins12:30pmhomemade chickpea/red lentil/pinto bean chili 2:00pmlarabar: cashew cookie 4:00pm2 pieces of sprouted wheat with almond butter and cinnamoncouple handfuls of granola 5:15pmguru 6:30pm - 7:20pm bench8x1354x1505x1505x1505x150 db press12x2515x2515x25 BB bent rows15x8512x9512x958x1058x105 dips121515 pullups121212 reverse crunches3x20 smoothiestrawberry, mango1 scoop of gemma2.5g creatinewater9:00pmabout 4oz of baked flax tempeh with salsahummus with pertzel crispscouple handfuls of granola Link to comment Share on other sites More sharing options...
threeloaves Posted November 11, 2008 Author Share Posted November 11, 2008 November 11, 2008 7:45am120z steel cut oats with cinnamon and raisins 11:00am1 apple12:30lentil saladlarabar: cherry pie 4:00pm2 pieces of sprouted wheat toast with almond butter and cinnamon 8:15pmloads of tortilla chips and salsawhole wheat wrap- tomato- avocado- corn- onions- jicama- cucumber- garbanzo beans- alfalfa sprouts- spinach- pepita hummus Link to comment Share on other sites More sharing options...
threeloaves Posted November 12, 2008 Author Share Posted November 12, 2008 November 12, 2008 7:50amsteel cut oats with cinnamon and raisins 8:30amsmoothie:- strawberry, mango, pineapple- 1 heaping TB of gemma- 1 tsp of spirulina- 2.5g creatine- water 12:30homemade chickpea chili, red lentils, pinto beans 1:15pmlarabar: lemon bar4:30pm2 pieces of sprouted wheat bread with almond butter and cinnamonodwalla bar: berries go mega 5:30pm - 6:10pm hanging clean and press8x706x956x956x956x956x95 db standing press12x2515x2515x25 prone bridges3x60 seconds reverse crunches3x20 7:00pm2 multi-grain tofu burger 9:00pmbaked apple with cinnamon10:30pmsmoothie:- strawberry, mango, pineapple- 1 scoop of gemma- 1 tsp of spirulina- almond slivers- cinnamon- water Link to comment Share on other sites More sharing options...
threeloaves Posted November 14, 2008 Author Share Posted November 14, 2008 November 13, 2008 7:45amsteel cut oats with raisins and cinnamon 10:00amorganic food bar: vegan 1:00pmabout 10oz of homemade chickpea chili1 multigrain tofu burger from whole foods 4:15pm2 pieces of sprouted wheat toast with almond butter and cinnamonloads of homemade granola (rolled oats, goji berries, raisins, pepitas, sunflower seeds, flax seeds) 5:15pmguru energy (i really need to knock it off with these - but they're so good) 6:30pm - 7:20pm bench8x1358x1354x1554x1554x1554x155 db press15x2515x2515x25 pushup bars on chairs151515pullups121212 mixed abs 8:00pmsmoothie- strawberry, mango- 1 heaping TB gemma- 1 tsp spirulina- 2.5g creatine- water couple ounces of baked flax tempeh Link to comment Share on other sites More sharing options...
threeloaves Posted November 14, 2008 Author Share Posted November 14, 2008 November 14, 2008 7:45amsteel cut oats with raisins, and cinnnamon 10:45amsmoothie- strawberry, mango, wild blueberries- almond slivers- 1 scoop of gemma- 1 tsp of spirulina- 2.5g creatine- water 12:301 multigrain tofu burger from whole foodshomemade chickpea chili 4:15pmloads of granola 5:15pmcouple ounces of baked flax tempeh1 pieces of sprouted wheat with almond butter, and cinnamon 6:45pmmessed around while spotting my brother - ended up hurting my shoulders practicing cleanschinups12121212 barbell curls12x4512x4512x4512x45 hammers8x258x258x258x25hanging cleans (practicing technique)3x1053x1053x1058:00pm smoothie- mango, pineapple, blueberries- 1 scoop of gemma- 1 tsp of flax seeds- water Link to comment Share on other sites More sharing options...
threeloaves Posted November 15, 2008 Author Share Posted November 15, 2008 November 15, 2008 7:45amsteel cut oats with raisins and cinnamon1:15pm - 2:00pm8oz of baked tofu with cherry tomatoeslentil saladloads of homemade granola2 pieces of sprouted wheat toast with almond butter and cinnamon 5:00pm - 6:20pmsquats10xbar6x1354x1656x2056x2206x2206x2206x220 deads10x1358x1858x2054x2404x2404x2404x240 ab rollouts3x10 6:20pmsmoothie- blueberry,mango,pineapple- 1 heaping TB gemma- 1/4 tsp creatine- 1 tsp spirulina- water 7:45pm4oz lentil salad 9:00pm4oz baked tempeh with salsa 9:30pmsmoothie:- blueberry, mango, pineapple- 1 heaping TB gemma- 1 heaping tsp spirulina- 1 heaping tsp flax seeds- water Link to comment Share on other sites More sharing options...
threeloaves Posted November 16, 2008 Author Share Posted November 16, 2008 November 16, 20088:00am2 pieces of sprouted wheat toast with almond butter, and cinnamon1 large jonagold appleloads of homemade granola 12:45smoothie- blueberry, mango- handful of spinach- 1 scoop of gemma- 1/4 tsp creatine- 1 TB golden flax seeds- water * that smoothie had me super full for quite some time * 7:20pmbout 6oz of baked tofu with spinachsteamed brown ricelentil saladclif bar: chocolate chip peanut Link to comment Share on other sites More sharing options...
threeloaves Posted November 17, 2008 Author Share Posted November 17, 2008 November 17, 2008 7:45amsteel cut oats with raisins, and cinnamon 8:30am2 pieces of sprouted wheat toast with almond butter and cinnamon 12:30red quinoa, steamed edamame, and baked tofularabar: lemon bar 6:30pmloads of tortilla chips and hummus whole wheat wrap- tomato- avocado- corn- onions- jicama- cucumber- garbanzo beans- alfalfa sprouts- spinach- pepita hummus Link to comment Share on other sites More sharing options...
threeloaves Posted November 18, 2008 Author Share Posted November 18, 2008 November 18, 2008 7:30amsteel cut oats with raisins and cinnamon 12:45red quinoa with steamed edamamelentil saladcouple pieces of baked tofu 2:00pmorganic food bar: vegan 4:15pm2 pieces of sprouted wheat toast with almond butter and cinnamon - now referred to as an almond butter sammieguru energy 5:15pm - 6:15pm bench8x1355x1555x1554x1554x1555x155 bb bent rows15x858x1058x1054x125 seated cable row12x9012x908x1108x110 incline db press12x2512x2515x25 dips121212 pushup bars151515 ab rollouts101010 6:30pmsmoothie- mango, blueberry- 1 heaping TB gemma- 1 heaping tsp spirulina- 1/4 tsp creatine- water7:30pm6oz chickpea chili with a couple strips of baked tempeh 9:00pm1 large jonagold apple with cinnamonalmond butter sammie Link to comment Share on other sites More sharing options...
threeloaves Posted November 19, 2008 Author Share Posted November 19, 2008 November 19, 2008 7:30amsteel cut oats with raisins and cinnamon10:45amsmoothie:blueberry, mango, banana- 1 scoop of gemma- 1 tsp spirulina- 1/2 tsp creatine- 1 TB flax seeds- water 12:45red quinoa with steamed edamamecouple ounces of baked tofu with cherry tomatoes 2:20pmlarabar: pistachio 4:45pmalmond butter sammie 5:20pmodwalla bar: chocolate chip peanut 6:20pm - 7:35pm clean n' press * superset *10x706x956x954x1053x1053x1053x105 sledge hammer (15 left arm-15 right arm) * superset *151515prone bridges3x60 seconds reverse crunches3x258:00pmsmoothie- mango, blueberry, couple banana chunks- 1 scoop of gemma- water with chlorophyll Link to comment Share on other sites More sharing options...
threeloaves Posted November 21, 2008 Author Share Posted November 21, 2008 November 20, 2008 8:00amsteel cut oats with raisins, and cinnamon 11:00amsmoothie- strawberry, mango, banana- 1 scoop of gemma- 1 tsp spirulina- 1/4 tsp creatine- 1 TB flax seeds- water 1:30pmred quinoa with steamed edamamelarabar: cherry pie 5:15pm2 pieces of sprouted wheat toast with almond butter, and cinnamon 6:50pmhomemade chili- chickpeas, tempeh, bell peppers, onion, diced tomatoes, spices, etc. 9:45pmsmoothie- strawberry, mango, banana- handful of spinach- 20g of gemma- 1/2 TB flax seeds- water with chlorophyll Link to comment Share on other sites More sharing options...
threeloaves Posted November 21, 2008 Author Share Posted November 21, 2008 November 21, 2008 8:00amabout 12oz steel cut oats with raisins, and cinnamon 9:20am2 pieces of sprouted wheat with almond butter, and cinnamon 1:00pmhomemade chili- chickpeas, tempeh, bell peppers, onion, diced tomatoes, spices, etc. 4:15pmlarabar: lemon barloads of homemade goji berry granola 6:15pm - 7:30pmbench8x1355x1555x1555x1555x1555x155 weighted pushups (with pushup bars on chairs)10x2520x2512x2512x25 seated cable rows15x9010x11012x11012x110 pullups3x10weighted dips15 @ bodyweight8x25lbs8x25lbs ab rollouts2x10 reverse crunches2x257:45pmsmoothie- mango, blueberries- 1 scoop of gemma- 1 tsp spirulina- 1/4 tsp creatine- water 10:30pmred quinoa with steamed edamameloads of homemade goji berry granola Link to comment Share on other sites More sharing options...
threeloaves Posted November 22, 2008 Author Share Posted November 22, 2008 November 22, 2008 8:15amsmoothie- blueberry, mango, banana- 1 scoop of gemma- 1 tsp spirulina- 1 TB flax seeds- water 12:45homemade chickpea chili and tempeh2 pieces of sprouted wheat toast with almond butter and cinnamon 3:00pmwheatgrass shotguayakí empower mint 6:00pm1/4 cup (dry) red quinoa4oz baked tempeh with salsa 8:00pmclifbar: chocolate chip peanutbaked apple with cinnamon 9:00pmhalf of a clifbar: chocolate chip smoothieblueberry, mango, banana- just under 1 scoop of gemma- 1/4 tsp creatine- water Link to comment Share on other sites More sharing options...
threeloaves Posted November 24, 2008 Author Share Posted November 24, 2008 November 23, 2008 8:00amsteel cut oats with cinnamon and raisins 1:00pmlarabar: cherry piehome made chickpea chili and tempeh 3:00pmbolthouse farm bom dia acai 4:45pm - 6:00pm hack squat10xbar8x1358x1354x1854x1854x185 body squat3x20 deads10x1358x1854x2454x2454x2454x245 prone bridges3x60 seconds ab rollouts3x10 6:45pmamy's lentil vegetable souptrader joe's pretzel crisps with hummus 8:00pmsmoothie- blueberry, mango, banana- about 3/4 scoop of gemma- 1 tsp spirulina- 1/4 tsp creatine- 1 TB flax seeds- water10:00pmbaked apple with cinnamon, and a bit of almond butterhomemade granola Link to comment Share on other sites More sharing options...
threeloaves Posted November 24, 2008 Author Share Posted November 24, 2008 November 24, 2008 8:00amsteel cut oats with raisins and cinnamon 12:4516oz homemade chickpea/tempeh chililarabar: apple pie 7:30pmwhole wheat wrap- tomato- avocado- corn- onions- jicama- cucumber- garbanzo beans- alfalfa sprouts- spinach- pepita hummus 8:45pmclifbar: chocolate chip peanutloads of homemade granola Link to comment Share on other sites More sharing options...
threeloaves Posted November 25, 2008 Author Share Posted November 25, 2008 November 25, 2008 7:20amapprox. 12oz steel cut oats with with raisins and cinnamon 10:30am-11:30am22oz smoothie- handful of spinach- mangos, couple strawberries, couple frozen banana chunks- 1 scoop of gemma- 1 tsp spirulina- 1/4 tsp creatine- 1 TB flax seeds- water 1:30pmorganic food bar: vegan 4:20pmguru energyhandful of granola 5:20pm - 6:30pmbench8x1354x1604x1603x1604x160 bb bent rows15x8515x858x1058x1058x105 seated cable rows10x11010x11012x110 db incline15x2515x2515x25 pushup bars on chairs202020 ab rollouts: 10 reverse crunches: 20, 20pull ups: 10, 10 8:00pmwhole foodsbig plate of baked tofumultigrain tabouleh 9:00pm2 pieces of sprouted wheat toast with almond butter, and cinnamonhomemade chickpea/tempeh chilihonest tea: sublime mate 10:30pmclifbar: chocolate chip peanut Link to comment Share on other sites More sharing options...
threeloaves Posted November 27, 2008 Author Share Posted November 27, 2008 November 26, 2008 8:00amsteel cut oats with raisins, and cinnamon supposed to be a rest day, but i messed around a bit before heading to work: db hammers10x2510x2510x25 pulldowns5x905x90 pullups101010reverse crunches2020 10:30ambanana 12:30lentil saladbout 4oz of baked tofu with cherry tomatoes 1:00pmlarabar: cherry pie 4:40pm2 pieces of sprouted wheat toast with almond butter, and cinnamonlentil salad 6:00pmabout 4oz baked tofu, and cherry tomatoeslarge baked gala apple with cinnamon 10:00pmsmoothie- strawberry, mango, banana- 1 scoop of gemma- 1 tsp of spirulina- 1/4 tsp creatine- about 1 TB of slivered almonds- water Link to comment Share on other sites More sharing options...
threeloaves Posted November 27, 2008 Author Share Posted November 27, 2008 November 27, 2008 9:30amsteel cut oats with raisins and cinnamon 10:30am20oz of water with dropper of chlorophyll 11:50 - 12:45hanging clean and press10x656x956x953x1053x1053x105 standing db press12x2512x2512x25 chinups3x12 prone bridges3x60 seconds reverse crunches3x20 smoothie- strawberry, banana- 2 TB gemma- 1 tsp spirulina- 1/4 tsp creatine- water 2:30pmwhole foods:8oz minestrone souplarabar: lemon barhonest tea: sublime mate 3:00pm2 pieces of sprouted wheat toast with almond butter, and cinnamon 6:00pm1/4 cup (dry) red quinoa with dollop of homemade chickpea/tempeh chiliabout 4oz of baked tempeh 6:30pmclifbar: chocolate chip peanut 8:30pmtortilla chips and salsa 10:00pm2 pieces of sprouted wheat bread with almond butter and cinnamon Link to comment Share on other sites More sharing options...
threeloaves Posted November 28, 2008 Author Share Posted November 28, 2008 November 28, 2008 8:30amsteel cut oats with raisins and cinnamon 10:30am2 brown rice cakes with almond butter, and cinnamon 2:00pm1 bag trader joe's multi grain pilafhomemade granola: - rolled oats, red quinoa- gemma- goji berries, cranberries- pepitas, sunflower seeds, flax seeds 4:00pm - 4:40pmbench8x1354x1604x1604x1604x160 pushup bars121212 pullups10101010 dips121212 db press15x2515x2515x255:00pmsmoothiebanana, strawberry- 2 TB gemma- 1 tsp spirulina- 1/4 tsp creatine- water 6:30pmabout 3-4oz of baked tempehhomemade chickpea chili2 pieces of sprouted wheat toast with almond butter, and cinnamon 8:00pmloads of homemade granola Link to comment Share on other sites More sharing options...
threeloaves Posted November 29, 2008 Author Share Posted November 29, 2008 November 29, 2008 8:30amsteel cut oats with raisins and cinnamon 12:452oz (dry) red quinoa with trader joe's salsa2 pieces of sprouted wheat toast with almond butter, and cinnamon 5:30pmwhole foods: 2 tofu multigrain burgers, and minestrone soup 6:15pmclifbar: chocolate chip peanut 9:30pmtrader joe's unsalted tortilla chips, and salsa Link to comment Share on other sites More sharing options...
threeloaves Posted December 1, 2008 Author Share Posted December 1, 2008 November 30, 2008 9:30am2 pieces of sprouted wheat toast with almond butter, and cinnamon 2:30pm - 3:40pmhack squat10x13510x1355x1855x1855x1855x185 deads10x1358x1856x2154x2454x2454x245 prone bridges3x60 seconds 3:45pmsmoothie- strawberry, mango- 2 TB gemma- 1 tsp spirulina- 1/4 tsp creatine- water 5:45pmred quinoa with steamed edamama4oz of baked tempeh 6:15pmlarabar: apple pie 8:00pm1 baked apple with cinnamon Link to comment Share on other sites More sharing options...
threeloaves Posted December 1, 2008 Author Share Posted December 1, 2008 December 1, 2008 8:30amsteel cut oats with raisins, and cinnamon 10:30am1 pear 12:00red quinoa, and salsa with steamed edamamelarabar: cherry pie4:00pm2 pieces of sprouted wheat toast with almond butter, and cinnamon 6:15pm1 bag of trader joe's multigrain pilaf 7:00pm - was feeling crappy ontop of the headache i had all day - didn't really feel like eating4oz unsweetened granny smith apple sauce with cinnamontrader joe's unsalted tortilla chips 9:30pmsmoothie- handful of spinach- strawberries, pineapples- 1 scoop of gemma- 1 tsp spirulina- 1/4 tsp creatine- water Link to comment Share on other sites More sharing options...
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